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23/05/2025

Air Pollution & Pregnancy: What Every Mother Needs to Know

New research confirms what many suspected:
Even “low” levels of air pollution can silently harm unborn babies.

This global study reviewed 49 scientific papers — and the findings are clear:

💨 Just a small rise in air pollution during pregnancy…
⚠️ Raises the risk of preterm birth by up to 49%
⚖️ Increases risk of low birth weight
💔 Even linked to stillbirth

And here’s the kicker:
❗ These risks are seen even below WHO “safe” limits

Pregnancy is a powerful time — but also a vulnerable one.
Protecting your air = protecting your baby.

📉 The most affected? Marginalised and low-income communities.
➡️ This is more than health — it’s a reproductive justice issue.

✅ Swipe through to learn how to reduce exposure & create a safer space at home.

The air you breathe during pregnancy matters more than ever.

🔁 Share this with someone expecting
📲 Follow for science-backed wellness tips for modern families

15/05/2025

Air Pollution & Kids: What Every Parent Needs to Know

A 17-year study just confirmed it: early exposure to air pollution impacts kids’ brain, lungs, and long-term health.

Is your child’s health quietly being harmed by the air they breathe?

A major UK study tracked 9,000+ kids for 17 years — the findings are clear:

💨 Early exposure to air pollution = worse health by age 17.

🧠 Impacts brain development 🫁 Raises asthma risk ❤️ Increases blood pressure

🚸 The most exposed? Often from ethnic minority and lower-income communities. This is an environmental justice issue.

We can’t always control the air outside… But we can start inside our homes.

✅ Swipe through for 5 simple ways to reduce indoor air pollution.

Let’s make air health a public health priority — starting at home.

🔁 Share this to spread awareness 🧠 Follow for science-backed wellness insights for modern families

02/05/2025

🖤 Black Women, Beauty & Hidden Risks

Hair is identity. Culture. Power. But what if beauty came with a cost we didn’t see coming?

📊 A 2020 study found:
• Black women using permanent hair dye had a 45% higher breast cancer risk • For frequent users: risk jumped to 60% • Hair relaxers & straighteners were also linked to cancer — and Black women use them more • 100% of synthetic braid hair tested had toxic chemicals like benzene & formaldehyde

The truth? These exposures aren’t random — they’re systemic.

This isn’t about fear — it’s about informed choices. We all deserve to wear our hair without toxic trade-offs. 🪴

💡 Want to learn more about silent toxins in your home, beauty products, and air?
Join my free 5-day mini-course: ✨ “Unseen, Unheard, Unknown” 
📲 Link in bio to sign up.

References:
PMID: 31797377, PMID: 28822238, PMID: 30616861, https://www.consumerreports.org/health/wigs-hair-extensions/dangerous-chemicals-detected-in-braiding-hair-cr-tested-a4850978424/

22/04/2025

🧠 What if your home is making you tired?
Not your diet. Not your workload.
Not even your hormones — not entirely.

Let’s talk about VOCs — volatile organic compounds.
They’re invisible gases released by common items in your home:
Paint. Furniture. Candles. Cleaning products. Even your tap water.

You can’t see them. But your body feels them.

👉 They affect energy, sleep, hormones, even mood.
👉 They silently add to your body’s stress load — every day.

In today’s carousel, I’m sharing:
✨ What VOCs are
✨ Why they matter
✨ Where they hide
✨ How to begin reducing their impact (gently, not perfectly)

🌿 Because healing isn’t just about what you eat or how you move — it’s also about what surrounds you.

✨ If you’d like to go deeper, my 5-day Toxin Awareness Mini-Course starts soon.
It’s designed to help you understand your exposures and take small steps toward a cleaner, calmer home.

💛 Link in bio to join, or DM me for more info.

30/10/2024

Psst! Stay in with your partner! The results are far reaching!
🤫

16/07/2024

🌟 Discover the crucial role of Progesterone in pregnancy! 🤰💖

👶 Supports Foetal Growth Progesterone prepares the uterine lining and ensures a stable environment for the growing foetus. It promotes blood vessel development in the placenta for efficient nutrient and oxygen delivery and helps prevent uterine contractions and preterm labour. A true guardian for mom and baby! 🌟🧬🌱🌸🛡️💗

🛡️ Progesterone and Immune Support Progesterone plays a vital role in modulating the immune response, enhancing immune tolerance, and protecting against infections. It maintains the placental barrier and reduces uterine contractions, ensuring a safe and stable environment for baby. 🌿🦠

Progesterone’s Immune Benefits
1. Modulates Immune Response: Reduces aggressive immune responses and balances cytokines. 🌿⚖️
2. Enhances Immune Tolerance: Promotes tolerance to the foetus and suppresses harmful responses. 🤝
3. Protects Against Infections: Produces antimicrobial peptides and maintains barrier integrity. 🦠🔒
4. Reduces Uterine Contractions: Decreases prostaglandin production to prevent preterm labour. 🤰
5. Balances Hormonal Environment: Works with oestrogen to regulate immune processes. ⚖️🌟

🩺 Vital for Mother and Baby Progesterone’s multifaceted role ensures a stable and healthy pregnancy by protecting both the mother and the foetus. Its support in immune function, placental health, and prevention of preterm labour highlights its importance in prenatal care. 🌟🧡

🥑 Boost Progesterone Naturally: Diet Tips Fuel your body with vitamin B6, magnesium, zinc, omega-3s, and antioxidants to support progesterone levels naturally. 🍌🌿🐟

🌟 Boost Progesterone Naturally: Lifestyle Tips Regular exercise, stress management, adequate sleep, and avoiding toxins are key to maintaining healthy progesterone levels. 🧘‍♀️💤🚫

💡 In Summary Progesterone is a powerhouse hormone, ensuring a healthy pregnancy, supporting foetal growth, optimising placental function, and protecting against infections. Stay informed and embrace a healthy lifestyle for a smoother journey to motherhood! 🌼👶💖

✨ Follow for more insights and tips to protect you and your children! 🌸

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