10/07/2025
Making time for stillness and rest in a busy season?
The summer is here, and with it comes all that beautiful, buzzing energy. But finding moments for stillness and rest in the midst of it? That's the real challenge!
Unlike the cooler months that gently nudge us towards making cosy choices, summer's 'yang' can push us so hard we risk burnout. Remember to balance that vibrant energy with essential downtime - allowing your parasympathetic nervous system a chance to take over.
This is your 'rest and digest' mode. It calms the body after stress, lowers your heart rate and blood pressure, and allows your body to perform essential functions like digestion, healing, and recovery. Think of it as the brakes. Without this, your body stays in a state of 'fight or flight' - and over prolonged periods this is dangerous to your overall health.
Book with us, make time for yourself.
Stress continues all year round, but we've got you.