
18/09/2025
✨ Looking for ways to sleep deeper, recover better, and actually switch off at night?
Here are 5 evening rituals we stand by to support your body’s natural rhythms:
1️⃣ Digital sunset – cutting blue light in the evening lowers cortisol and helps your body release melatonin.
2️⃣ Magnesium + Selenium – found in our Trinity Night formula, magnesium calms the nervous system while selenium supports overnight repair and recovery.
3️⃣ Nervous system reset – breathwork or humming stimulates the vagus nerve, shifting you out of fight-or-flight.
4️⃣ Temperature drop – a cool shower or a cooler bedroom mimics your body’s natural drop in core temperature that signals it’s time to sleep.
5️⃣ Gratitude wind-down – journaling before bed reduces stress and primes the brain for deeper rest.
🌙 Supporting your circadian rhythm with the right nutrition and habits can make a huge difference to energy, focus, and recovery. That’s why we designed Trinity Night with highly bioavailable magnesium bisglycinate, selenium, zinc, and other carefully chosen nutrients — to work in sync with your body overnight.
🛏 Save this post for your night routine & try adding one of these rituals tonight.