The Mindful Therapist

25/07/2024

Spending the day with the lovely people at Spear Homeless charity doing some group Mindfulness, Relaxation and Breath-work.

24/07/2024

By incorporating the principles of Lagom into our daily lives, we can cultivate contentment, reduce stress, and improve our wellbeing.

By incorporating the principles of Lagom into our daily lives, we can cultivate contentment, reduce stress, and improve our wellbeing.

11/07/2024

Beautiful morning in North Somerset for the final day of IFS Level 2 Training.

08/06/2024

Explore the top 10 scientific benefits of meditation, supported by research from the fields of neuroscience, psychology, and medicine.
https://wix.to/O8hrUaR

Meditation, an ancient practice that has gained popularity in recent years, is more than just a trendy wellness routine. There are thousands of research studies into the benefits of meditation on the human brain and body, uncovering a plethora of benefits that extend far beyond just relaxation. In t...

28/05/2024

What Is IFS?

IFS introduces a new way of understanding and healing the psyche by recognizing the multiplicity of the mind. This approach has shown remarkable efficacy in helping individuals cope with a variety of mental health issues, including anxiety, depression, and trauma.

IFS introduces a new way of understanding and healing the psyche by recognizing the multiplicity of the mind. This approach has shown remark

05/02/2024

Home for the week walking the path to IFS

02/12/2023

First day seeing clients at the beautiful in SOHO

14/09/2023

Great evening at the beautiful Mindspace Shoreditch talking to the architects, designers and property developers at Developer’s Boardroom about Stress, Anxiety and all things

09/09/2023

Vega

05/09/2023

Restoring Inner Calm with Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is an evidence-based method of deep relaxation and has been widely used to counter the effects of stress and anxiety.

It is based upon the simple practice of tensing, or tightening, one muscle group at a time followed by a relaxation phase with release of the tension.

Progressive Muscle Relaxation is a straightforward technique to learn and requires only 10 minutes to 20 minutes per day to practice.

Follow the link below to our PMR practice video:

http://wix.to/fTz9QmX

In today’s fast paced world, it can be difficult to make time to properly relax and restore our sense of calm and balance. Instant connectivity brings with it many advantages, but on the other hand, a glance at a news website or social media post can immediately spark feelings of unease, worry, an...

01/09/2023

Six Easy And Simple Ways To Boost Your Self-Esteem

Self-esteem can be a slippery concept: in theory, it’s simply about valuing yourself as a person and treating yourself with compassion. However it can be difficult to put into practice, because ideas about ourselves are often fixed in deep rooted beliefs that are not easy to change.

Here are a few simple and easy ways to lift your sense of self worth.

Almost everybody can be in need of a simple and effective self-esteem booster from time to time. Here are a few quick ways to lift your sens

25/08/2023

Even the most melodically challenged of us will admit to occasionally singing when we are in a good mood (if we think that no one is listening!) But why is this and why can singing be such an uplifting experience?

There is actually a scientific basis as to why singing is such a universally enjoyable experience. When we sing, neural pathways are triggered in the body, resulting in the release of endorphins, the hormones that are linked to the pleasure and reward centre in the brain.

Read more at The Mindful Therapist blog...

Have you ever noticed that when you are feeling happy and excited about the day ahead, you sometimes spontaneously burst out in song?