A D Acupuncture

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A D Acupuncture

A D Acupuncture - Bringing Ancient Medicine to Modern People
An Acupuncture clinic in the heart of B

24/12/2025

No Winter lasts forever; no Spring skips its turn. December is a month of hope.

Let’s notice the quiet stillness of winter and the promise hidden inside it. The darkness isn’t something to fear; it’s a place of rest, reflection, and preparation.
As the sun begins its slow journey back, we take a moment to look inside ourselves. What have we learned during this darker season? What do we want to gently set down? And what new hopes do we want to plant, trusting that they will grow as the days grow brighter?
Let’s honour the rest that helps us grow, and the new beginnings that wait just ahead. Let us enter this Christmas with calm hearts, open minds, and the warmth of being together.

See you in 2026.

09/12/2025

I am the only UK acupuncturist with a Masters of Science in Women’s Health!
I officially have my MSc, having passed with a distinction.
I’m super proud of this, it’s certainly the best thing I have ever done. And everyday I see how much of an impact it makes in my clinical work.
Forever grateful for

01/12/2025

Meet Drew - Our new Associate Acupuncturist at A D Acupuncture 😁😁😁

Our team is growing, and we are welcoming Drew into the A D family. I first met Drew when he was a student and I was instantly impressed. I’ve had my eye on him, with every intention of bringing him onboard when that time came for the business. So I have every confidence in him and I know you are going to love working with him.

Drew is starting on February 2nd and will be working on Monday and Friday afternoons, offering appointments from 2.30pm to 6.30pm. This is amazing as my current availability is very limited when it comes to afternoons and evenings. So all of you who find appointment times tricky with me, Drew might be able to offer you something that suits your diary better.

I’m really pleased to be expanding our offering and bringing in a new team member!

30/11/2025

A little bit of behind the scenes life lately.
1. All the dog walks in the cold
2. Home by the fire is the only place I want to be
3. Working from the soft office with the CEO (fifer)
4. Whiskey cocktails by the fire
5. The beginning of the season where a night of just cheese is considered a meal
6. Family days that include a slightly creepy puppet woman
7. Thanksgiving! The real end of autumn, and welcoming of winter.

27/11/2025

Hi 👋👋 New Headshot!
I'm excited to share a big announcement on Monday, and I thought this would be a great opportunity to share a bit about myself and my journey with acupuncture.

I first discovered acupuncture when I was 12 years old. I was struggling with a neurological condition that left me with bladder issues, and after years of unsuccessful biomedical treatments, acupuncture changed/saved my life. After just six weeks, my symptoms started to improve, and within a year, I was symptom-free.

What's even more special is that my acupuncturist from back then is still my acupuncturist today. She's been a constant source of support and guidance in my life, even writing a piece for my wedding ceremony and bringing my original consultation documents to the wedding.

Currently, I'm going through a series of weekly acupuncture treatments, of course still with my same incredible acupuncturist. As an endo girlie, I find it really helpful to do these courses every now and then. And let me tell you, it's amazing how much of a difference it makes. I'm feeling energized and positive, bouncing off the walls after several weeks of treatment.

19/11/2025

Feedback doesn’t get better than this…

Hearing patients talk in this way about my work is such an honour, and so incredibly when they speak your key business ideas back to you. End to end, wrap around care is really what I am trying to do!

“Alice supported me throughout my fertility journey and pregnancy.”
“She brings end to end expertise incorporating western medicine, Chinese medicine, diet/nutrition etc for a truly holistic approach.”
“She did wonders for my anxiety and sleep during the process as well as helping me to the outcome of a healthy baby. During pregnancy she helped with everything from morning sickness to aches and pains. I will be forever grateful for the support Alice gave me during such a challenging time”

04/11/2025

If you’ve ever seen an acupuncturist, you’ve probably heard at least a few of these!
✨ Sip herbal teas instead of plain water 🥣 Swap cold breakfasts for warm, nourishing meals 🍽️ Eat without distractions 🧦 Keep those feet warm — socks and slippers, always! 🌙 Be in bed by 10, asleep by 11

Chinese medicine is built on simple, consistent habits that keep your body in balance.

15/10/2025

Working with endometriosis

A condition I work with a lot! And as an endo girlie myself, it’s something I resonate with.

Endo presents different for everyone, so before any treatment begins, I need to learn all about you and how endo affects your life, pain, digestion, fatigue, mood, sleep, I want to know it all.

Endo doesn’t go away, so when we work together we are working to maintain and manage. During our sessions we map out how we can maintain a good state of health long term and ultimately reduce treatment as much as possible.
So if you’ve never tried acupuncture for endometriosis, now is the time.

06/10/2025

The seasons have changed, and I’m back to work after the best week of my life 💍💒
I couldn’t be more excited for this autumn, after a summer of love, excitement and a fair amount of opulence and indulgence, I am very much looking forward to the quieter, gentler softness of autumn.
In Chinese medicine, autumn is a time of letting go, getting ready for the conservation of the winter by ridding ourselves of excess. (This is why you keep wanted to throw things away, no? Just me?)
I’m looking forward to working with patients over the coming months to make sure we go into the winter with reserves in the tank, an immune system in check and a nervous system calm and settled.

28/06/2025

Why are we scared of fruit?
Seriously, what the hell has happened? How has misinformation got so crazy that we think fruit is bad for us?

This week I was asked by a patient, once again, if they could eat fruit.
They mentioned a family member had said, “having fruit? You might as well have a chocolate bar!”
I’m calling bullsh*t
You can eat fruit!

Not only can you eat fruit, but you should.
Yes it’s got fructose (natural sugars) in it, and excessive amounts without a varied balance diet, isn’t the diet we should be aiming for.
But fruit is full of antioxidants, vitamins, minerals and fibre.
It’s a great snack when you are looking for something sweet, and a great base for desserts.

As part of a varied whole food diet, fruit is an important addition.
Eating seasonal fruit is an exciting aspect to our relationship with food.
And my god, fruit is better for you than a chocolate bar!

30/04/2025

5 signs your menstrual cycle needs acupuncture

😩 There are days in the cycle that are a total write off
🩸 Your bleed flow is hard to manage or barely there
💧 You never see clear stretchy egg white discharge around ovulation
📉 You experience spotting before your period starts
💊 You have to use painkillers to manage your period pain

All of these can be signs of hormonal imbalance and a way of your body telling you something isn’t quite right. So let’s figure that out!

Address

Unit C, Damsel House, Dragonfly Place
London
SE42FN

Website

http://www.adacupuncture.com/

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