A D Acupuncture

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A D Acupuncture

A D Acupuncture - Bringing Ancient Medicine to Modern People
An Acupuncture clinic in the heart of B

28/06/2025

Why are we scared of fruit?
Seriously, what the hell has happened? How has misinformation got so crazy that we think fruit is bad for us?

This week I was asked by a patient, once again, if they could eat fruit.
They mentioned a family member had said, “having fruit? You might as well have a chocolate bar!”
I’m calling bullsh*t
You can eat fruit!

Not only can you eat fruit, but you should.
Yes it’s got fructose (natural sugars) in it, and excessive amounts without a varied balance diet, isn’t the diet we should be aiming for.
But fruit is full of antioxidants, vitamins, minerals and fibre.
It’s a great snack when you are looking for something sweet, and a great base for desserts.

As part of a varied whole food diet, fruit is an important addition.
Eating seasonal fruit is an exciting aspect to our relationship with food.
And my god, fruit is better for you than a chocolate bar!

30/04/2025

5 signs your menstrual cycle needs acupuncture

😩 There are days in the cycle that are a total write off
🩸 Your bleed flow is hard to manage or barely there
💧 You never see clear stretchy egg white discharge around ovulation
📉 You experience spotting before your period starts
💊 You have to use painkillers to manage your period pain

All of these can be signs of hormonal imbalance and a way of your body telling you something isn’t quite right. So let’s figure that out!

13/03/2025

Do you know how to have s*x to get pregnant?
Don’t worry, no one taught us this! We know they made it sound so easy in school, but the truth is, timing is everything! This FREE guide walks you through the easiest, least stressful way to time s*x so you can maximize your chances of getting pregnant—without the pressure.
No more second-guessing or missing the right window.
Just clear, practical advice to help you no matter what stage of the journey you are at! 💕✨ Download now using the link in my bio and you’ll get the guide drop into your inbox 📥

11/03/2025

Got new headshots! They needed a refresh.

Note to self: take and edit photographs while ovulating and you will actually have a nice time!

09/01/2025

The first full working week of 2025
A busy week welcoming in the new year, but no resolutions, new beginnings or changes over here!
So what’s been happening?
💬lots of time in clinic with patients, catching up on the Christmas break and chatting about health goals for the remainder of winter
❄️spending as much time outside as possible in this very cold but very sunny weather
👩‍🎓prepping and filming for some new lectures on TCM gynaecology I will be delivering this spring
☀️basking in the sun in the very cozy office

It’s a full diary now til mid feb, but I am really excited for the next few weeks.

26/09/2024

Why do people choose to visit A D Acupuncture?

Well, lots of reasons! But these are the top ones that no matter what conditions or diagnoses a patient brings with them, at least one of these will always apply.
I’m here to listen, connect the dots, cut through the noise and deliver change.

01/09/2023

September book club - come as you are - Emily Nagoski
A brilliant read all about female s*xuality. We are far more complicated than being turned on or turned off as we are trained to believe. And understanding out s*xuality and s*x drive can lead us to be happier people and in turn to happier relationships.
This is a book I often share with patients that have experienced chronic pain that has interfered with their s*x lives, to help them move through fear and confusion when s*x is reintroduced. But it's not just for them, it's for anyone wanting a better understanding of female s*xuality.
Anyone read this already? What did you think?

*xualhealth *xdrive

13/06/2023

5 things not to say to your friend who is trying to conceive
It can be hard to know how to help our loved ones who are on a fertility journey, and it’s important to realise our words can make that journey gentler or harder.

08/06/2023

5 things NOT to say to your friends who is trying to conceive.
It’s amazing how many of my patients come in hurt over things said to them by friends and family. Of course they don’t mean to inflict pain but it doesn’t change the fact, it hurts.

01/06/2023

I’m still not over this photography. So in love with the new cool vibe. The business and my energy now feels fresher and raring to go.

Address

Unit C, Damsel House, Dragonfly Place
London
SE42FN

Website

http://www.adacupuncture.com/

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