Wellbeing Escapes

Wellbeing Escapes Wellbeing Escapes based in North London, is the UK’s most established wellness travel company. Award-winning customer service and bespoke wellbeing holidays.

www.wellbeingescapes.com
www.instagram.com/wellbeingescapes

We often talk about self-care as a treat, but in truth, it’s an act of self-respect. It’s saying: I value my energy enou...
18/11/2025

We often talk about self-care as a treat, but in truth, it’s an act of self-respect. It’s saying: I value my energy enough to protect it. This Self Care Week, give yourself permission to pause, breathe, and replenish.

Our restorative retreats are designed to help you do just that — to reconnect, rebalance and return renewed.

✨ INTRODUCING - LONGEVITY CASCAIS, Portugal 🇵🇹 The newest addition to the Longevity family, Senses Cascais is an adults-...
17/11/2025

✨ INTRODUCING - LONGEVITY CASCAIS, Portugal 🇵🇹

The newest addition to the Longevity family, Senses Cascais is an adults-only boutique wellness hotel and medical clinic offering integrative health programmes, anti-ageing therapies and restorative spa treatments, and is nestled in the charming town of Cascais.

An ideal wellbeing escapes for guests seeking a short rejuvenating spa break and those pursuing specific health goals.

More info at link in comments.

🔦 Shining a light on men’s preventative health.For too long, strength has been equated with pushing through — but true r...
12/11/2025

🔦 Shining a light on men’s preventative health.

For too long, strength has been equated with pushing through — but true resilience comes from balance, recovery, and awareness.

More men are now turning to longevity-focused retreats to reset, learn about their biomarkers, and future-proof their wellbeing — not as a luxury, but as an investment in living better for longer.

If you (or someone you love) needs the reminder:
💬 Prevention is powerful.

Explore our retreats for men’s health and longevity on our website, or speak to a member of team.

🔦 Shining a light on men’s preventative health.For too long, strength has been equated with pushing through — but true r...
12/11/2025

🔦 Shining a light on men’s preventative health.

For too long, strength has been equated with pushing through — but true resilience comes from balance, recovery, and awareness.

More men are now turning to longevity-focused retreats to reset, learn about their biomarkers, and future-proof their wellbeing — not as a luxury, but as an investment in living better for longer.

If you (or someone you love) needs the reminder:

💬 Prevention is powerful.

Explore our retreats for men’s health and longevity on our website, or speak to a member of team.

Tucked away in the lush jungles of Sri Lanka’s southwest coast, this serene wellness sanctuary is the ultimate escape fo...
06/11/2025

Tucked away in the lush jungles of Sri Lanka’s southwest coast, this serene wellness sanctuary is the ultimate escape for rest, rejuvenation, and mindful living 🌿

The Haritha Wellness Journey combines Ayurveda, yoga, and gentle movement with nourishing cuisine, helping you restore harmony between body and mind. Whether you’re seeking deep relaxation or a reset from daily life, this tropical retreat provides the perfect backdrop for wellness, reflection, and renewal.

✨ Exclusive Wellbeing Escapes Offer: Up to 15% off, plus an additional 10% discount for single travellers — available only through us.

Reconnect with yourself in a private, luxurious setting and let your wellness journey begin.

📩 Contact us today to secure your place or learn more about this unique escape (link in comments for more info).

As the days shorten, nature invites us to slow down — yet we often keep summer pace. 🍂Autumn and early winter are the pe...
04/11/2025

As the days shorten, nature invites us to slow down — yet we often keep summer pace. 🍂

Autumn and early winter are the perfect time to nourish, reset, and restore balance. Seasonal retreats — from Ayurvedic cleanses in the Dolomites to longevity programmes in Greece — help you align with nature’s rhythm.

✨ Boost immunity & digestion
✨ Recharge your energy
✨ Reconnect with your natural flow

👉 How are you preparing for the season ahead?

Discover Dharana at Shillim, India — a sanctuary for true reconnection.Tucked away in 3,000 acres of pristine forest in ...
29/10/2025

Discover Dharana at Shillim, India — a sanctuary for true reconnection.

Tucked away in 3,000 acres of pristine forest in the UNESCO-protected Western Ghats, Dharana at Shillim is one of India’s most serene wellbeing sanctuaries — and the latest addition to our Wellbeing Escapes collection.

Here, healing unfolds through awareness. Each stay begins with a personalised consultation to design your Dincharya — a daily rhythm of yoga, Ayurveda, meditation and nature-based rituals that restore balance between body, mind, and spirit.

With organic, earth-to-table cuisine, ancient healing therapies, and breathtaking natural beauty, Dharana invites you to slow down, breathe deeply, and rediscover your natural harmony.

✨ Highlights:
-3,000 acres of tranquil forest and mountain views
-Five holistic pathways: from Preventative Medicine to Emotional Balance
-Personalised Ayurvedic and yoga-based programmes
-Healing cuisine grown on-site
-Deep focus on sustainability and mindful living

Whether you’re seeking detox, emotional reset, or simply space to reconnect, Dharana at Shillim offers an experience that lingers long after you leave.

📍 Western Ghats, India

📞 020 3481 6532 | ✉️ info@wellbeingescapes.com

🌐 [Link in comments]

Did you know high cholesterol can be managed without pharmaceuticals?Many of our partner retreats take a functional medi...
23/10/2025

Did you know high cholesterol can be managed without pharmaceuticals?

Many of our partner retreats take a functional medicine approach — looking at root causes, not just symptoms. Instead of going straight to statins, you can explore natural, evidence-based alternatives supported by advanced testing, nutrition, and lifestyle guidance.

✨ At retreats like SHA, you’ll discover targeted recommendations on diet, movement, stress reduction and supplements.

✨ One example? Red yeast rice combined with CoQ10 — a natural alternative shown to help lower cholesterol, which our SHA experts often share.

✨ The result: a personalised plan to support cardiovascular health and overall longevity — without side effects.

👉 If you’re curious about a natural path to managing cholesterol, explore our retreats that integrate functional medicine with luxury wellness.

Struggling with perimenopause or menopause? 🌸These retreats support women with personalised programmes, holistic therapi...
22/10/2025

Struggling with perimenopause or menopause? 🌸

These retreats support women with personalised programmes, holistic therapies, and expert guidance: Palazzo Di Varignana, Palasiet, Park Igls, Amal Tamara & RAKxa. Reclaim balance, energy & emotional harmony.

📞 020 3481 6532 | ✉️ info@wellbeingescapes.com

Here are our most transformative emotional wellbeing retreats 👇 🕊️ Kamalaya, Thailand – Embracing Change & Emotional Har...
16/10/2025

Here are our most transformative emotional wellbeing retreats 👇

🕊️ Kamalaya, Thailand – Embracing Change & Emotional Harmony Programme: One-to-one Life Enhancement Mentor sessions, holistic therapies, yoga, meditation, and nourishing cuisine.

🌺 Euphoria Retreat, Greece – Emotional Harmony: Expressive arts, breathwork, meditation, and group therapy sessions in a nature-rich environment.

🌄 MasQi, Spain – Transform Retreat: Yoga, meditation, sound healing, and one-to-one transformational coaching for lasting perspective shifts.

🍃 Datu Wellness, Italy – Emotional Reset Retreat: Personalised consultations with Ayurveda, Yoga & Tibetan healing experts, daily practices, and therapies to regulate the nervous system.

🪷 Six Senses Vana, India – Tibetan Medicine Programme: Ku-Nye massage and personalised sessions with Tibetan doctors, integrating emotional, mental, and physical health.

🌿 Santé Wellness, South Africa – Emotional Balance Programme: Clinical psychology meets holistic therapies, supporting stress, anxiety, and emotional challenges.

🌴 The Retreat, Costa Rica – Emotional Healing & Recovery: Therapy, yoga, mindfulness, and plant-based cuisine in a restorative jungle setting.

✨ Because your mind deserves care too.

Book through Wellbeing Escapes for exclusive offers and a bespoke service.

Why stop at one month without alcohol? 🍷 🌿 Retreats like Palace Merano, Zulal, and Engel Ayurveda Hotel offer inspiring ...
15/10/2025

Why stop at one month without alcohol? 🍷

🌿 Retreats like Palace Merano, Zulal, and Engel Ayurveda Hotel offer inspiring alcohol-free spaces where you can reset body and mind.

Perfect for Sober October — and for starting a whole new chapter.
Weight Loss ✨ Better sleep ✨ More energy ✨ Clearer skin ✨ Lasting lifestyle shifts ✨

Talk to our team of travel experts on how we can support your wellness goals.

020 3820 0098
info@wellbeingescapes.com

What if your health type could explain why some foods, climates, or habits make you feel balanced — while others leave ...
10/10/2025

What if your health type could explain why some foods, climates, or habits make you feel balanced — while others leave you feeling off-kilter?

Before modern medicine, the humoral system was one of the most advanced ways to understand wellbeing. Rooted in Traditional Arabic & Islamic Medicine, it views each person through the lens of four key qualities:
🔥 Hot
💧 Moist
🌬 Cold
🌿 Dry

These elements shape everything from your digestion and sleep to your emotional state and energy levels. When they’re in harmony, your body naturally thrives — when they’re not, imbalance begins.

In our next Wellbeing at Home session, you’ll learn how to:

✨ Identify your unique health type
✨ Choose foods and daily rituals that restore balance
✨ Bring more calm, energy, and vitality into everyday life

Join us on Saturday October 11th 10am BST for a fascinating introduction to this ancient yet deeply practical wisdom, led by Zulal’s Traditional Arabic Medicine expert.

💌 Register free: https://www.wellbeingescapes.com/wellbeing-at-home-event/929529/what-s-your-health-type-discover-balance-through-ancient-wisdom

Address

London

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 3pm

Telephone

+442037357555

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