A Fine Balance Studios - Saffron Walden & Upminster

22/09/2025

UPMINSTER TOMORROW 🤎

Kids & Teens Yoga Club (Ages 9–14) starts tomorrow!

Autumn Term 2024
Tuesdays | 4:15–5:00pm | 23 Sept – 21 Oct (break halfterm)

Give your child the space to move, breathe, and unwind after school in this fun and supportive yoga club. Designed especially for 9–14-year-olds, each session blends mindful movement, calming breathwork, and relaxation techniques to help young people feel stronger, more focused, and more at ease — both on and off the mat.

Whether they’re brand new or returning to the mat, this is a fun, non-competitive way to support their wellbeing.

🤎Book: www.afinebalance.me/workshops

21/09/2025

✨ Yoga for Mums-to-Be ✨
Sundays • 11:45am • Upminster

From 13 weeks pregnant onwards, join us for a calming and supportive class designed to:
🤍 Build strength and mobility for labour
🤍 Cultivate breath awareness
🤍 Create space to connect with your baby
🤍 Meet other mums-to-be in a nurturing community

No yoga experience needed — all levels (including complete beginners) are warmly welcome. 💫

📍 A Fine Balance, Upminster

17/09/2025

Postnatal yoga helped me so much after my babies were born. It gave me a chance to gently rebuild strength, ease the aches from carrying and feeding, and do something for me. It was also great to be with other mums who got it!

That’s why I’m so excited we’re launching two brand-new Postnatal Yoga with Baby courses in Saffron Walden and Upminster starting the week after next!

These classes are designed to help you feel stronger, calmer, and more like yourself again with your little one right there beside you.

✨ Breathe • Stretch • Restore ✨

Saffron Walden
Tues 30 Sept – 16 Dec
1:15–2:15 PM
(No class during half-term)

Upminster
Wed 1 Oct – 17 Dec
1:00–2:00 PM
(No class during half-term)

💫 Members join for free – spaces are limited, so book soon!

👉 www.afinebalance.me

If you’re expecting: we’ve got you too!🤰 Pregnancy Yoga every Sunday 11:45 AM in Upminster (Saffron Walden coming soon).

16/09/2025

15/09/2025

⚡ The energy at A Fine Balance Studios? Electric. ⚡

Barre has arrived in Upminster — and you’re invited! 🎉
50 minutes of fire, fun + good vibes.

✨ Join us:
🗓 Mon 5:30PM
🗓 Thu 12PM
🗓 Fri 5:30PM (from 3/10)

No experience needed — just bring yourself. 💕
👉 www.afinebalance.me/timetable

14/09/2025