14/08/2023
Sitting with Parts ~ I seem to be doing a lot of parts therapy with clients atm from a wider approach known as Internal Family Systems.
To do this well, as healers, therapists and coaches, it's imperative that we keep ourselves clear and sit with our own parts and notice how they show up for us.
In doing this, I've been sitting with my own beliefs that, in turn, form multiple parts that construct my internal system.
Our beliefs, collected over time through genetic inheritance, family influences, childhood experiences, social and cultural norms, past lifetimes, even the collective unconscious; accumulate over time, becoming unnoticed thought-forms and agreements that then birth our reality and set us up for success or failure.
Our encounters with the outer world are a reflection of our inner reality. Our body's intelligence is constantly sending and receiving information - your cells listen to your every thought and send out that exact signal attracting a range of synchronistic situations and opportunities.
Get to know your parts, your core beliefs, both in shadow and light, and replace the old outdated internal programming with new interpretations in line with who you truly are.
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Similarly, humanity creates the world at large by way of unconscious beliefs that form mass agreements. We are more creative than we realise. We exist in an infinite web of information that is constantly exchanged on a cellular level. This is why you encounter the very thing you think about. Check in with yourself, be the conscious creator, for yourself and the wider world.
📸 .soul.stars
