27/02/2024
121kg down to 97kg in 6 months.
My client Jonathon has achieved unbelievably results and changed his complete mindset to reach his goals.
-He walks 10000k plus steps a day
-Does 3 resistance sessions a week
-Does cardio after each weights sessions
-Changes his resistance plan every 6 weeks
-Intermittent fasts 16/8
-Creatine and Himalayan Sea salt upon waking up
There was no quick fix diet plan for Jonathon in terms of the food he consumes, I told him to eat foods with the least amount of ingredients in and listen to when your body is telling you its full. If you don’t feel hungry don’t eat, plus always eat protein at every meal. No fake protein shakes and pre work out rubbish as they don’t work, these actually typically cause weight gain.
The above combined has worked extremely well for him.
If you feel stuck in your training or want some advice please don’t hesitate to drop me a message. Ive been training clients for over 20 years and have a good understanding of how hard changes can be. You can never be 100% perfect in your training & nutrition but stick to it the majority of the time and you will see huge results!
The main thing is to enjoy being active and wanting to better your overall health rather than image!
