19/03/2023
Premature ej*******on is a common s*xual problem that affects many men. It occurs when a man ej******es sooner than he or his partner would like during s*xual in*******se. While there are many factors that can contribute to premature ej*******on, such as anxiety, stress, and relationship problems, there are several ways to control and prevent it. Here are five tips to help control premature ej*******on:
1 Practice relaxation techniques: Premature ej*******on is often caused by anxiety or stress. Learning to relax and manage stress can help prevent premature ej*******on. Techniques like deep breathing, yoga, and meditation can help you relax and reduce anxiety.
2 Use the stop-start technique: The stop-start technique is a simple method that involves stopping s*xual stimulation before reaching ej*******on. Once the urge to ej*****te subsides, stimulation can resume. This technique can be repeated several times during s*xual activity, helping to delay ej*******on.
3 Use the squeeze technique: The squeeze technique involves squeezing the base of the p***s just before ej*******on, which can help delay ej*******on. This technique can be repeated several times during s*xual activity, helping to prolong s*xual pleasure.
4 Use condoms: Condoms can help reduce sensitivity during s*xual activity, which can help delay ej*******on. Choosing thicker condoms or those with desensitizing agents can further delay ej*******on.
5 Communicate with your partner: Communication is essential in any s*xual relationship. Talking openly with your partner about your concerns and needs can help reduce anxiety and stress, leading to a more relaxed and enjoyable s*xual experience. Additionally, exploring other forms of s*xual activity, such as oral s*x or mutual ma********on, can help reduce performance anxiety and improve s*xual confidence.
In addition to these tips, there are also several medical treatments available for premature ej*******on. These include prescription medications, such as selective serotonin reuptake inhibitors (SSRIs) and topical anesthetics, as well as behavioral therapies, such as s*x therapy and counseling.
In conclusion, premature ej*******on can be a frustrating and embarrassing problem, but there are many ways to control and prevent it. By practicing relaxation techniques, using the stop-start and squeeze techniques, using condoms, communicating with your partner, and exploring other forms of s*xual activity, you can help prevent premature ej*******on and enjoy a more fulfilling s*x life. If your premature ej*******on persists despite these methods, it is important to talk to your healthcare provider about other treatment options.