5 rupees doctor

20/01/2026

This will be updated in every 3 months

Menopause Clinic 3P - Plan, Policy & Procedure

Draft & needs to be approved by Aama Usha Khadka on Falgun 17, 2082

Initial target group is menopuase group of Sameer kaji khada family only and relatives

16/01/2026

🌸 प्रिय आमा समूहहरूका लागि विशेष सूचना! 🌸

यदि तपाईंहरूलाई सस्तो हवाई टिकट चाहिन्छ भने, 5RupeesDoctor को Post-Menopausal Awareness Program अन्तर्गत हाम्रो सहकार्य कम्पनीले विशेष छुट प्रदान गर्दैछ। ✈️💛

✅ तपाईंहरूले बाहिरका एयरलाइन्सको मूल्यसँग तुलना गरी हाम्रो co-partner कम्पनीको दर बुझेर लाभ लिन सक्नुहुन्छ।

✅ यो छुट सुविधा मुख्य major tole (sanobharyang, Nagarjun-01) आमा समूहहरू, साथै सन्तुष्टा भजन मण्डली–०१ का आमा र दिदी–बहिनीहरूका लागि मात्र हो।

आफ्नो अवसर नछुटाउनुहोस् र यस विशेष प्रस्तावको लाभ लिनुहोस्!

धन्यवाद 🙏

06/01/2026

तनाव जो कसैलाई पनि हुन सक्छ। तर तनावपूर्ण परिस्थितिमा पनि आफूलाई शान्त र सन्तुलित राख्न विभिन्न उपाय अपनाउन सकिन्छ। तनाव व्यवस्थापनका स्वस्थ्यकर उपायहरु:

Source - MoHP

22/12/2025

2. Expectation theory

25/11/2025

Mentorship session 1 - Khana theory - Food and Human Pychology for Resolution writing

#2083

19/11/2025

✨ Birthday Wishes to Our Blood Donation Ambassador ✨

Dear Mr. Sidhant Koirala,
On this special day, I extend my heartfelt wishes for your birthday. Your continuous dedication to donating blood and saving lives around you is not just an act of kindness, it is a true service to humanity.

You stand as a shining example of compassion, courage, and responsibility. As our Blood Donation Ambassador, you have inspired many, and we are genuinely proud of the noble work you are doing. May your life be filled with the same hope and positivity that you offer to others through your selfless contribution.

Wishing you strength, happiness, and abundant blessings in the year ahead.
May you continue to touch lives and spread goodness everywhere you go.

Happy Birthday, Sidhant-ji!
With respect and warm regards,

5rupeesdoctor team

03/11/2025

one of the best programme we are starting soon.

24/10/2025

Welcome to the 5 Rupees Doctor Family! 💙

Each one of you is a special part of this growing health network.
Your small gestures — a like, share, comment, or tag are not just interactions; they are contributions to a healthier community. 🌿

In the near future, these actions will be rewarded as Health Points, calculated and recorded by one of our dedicated team members.

Together, let’s make health accessible, affordable, and community-driven! 🙌

Or

५ रूपैयाँ डाक्टर परिवारमा तपाईंलाई हार्दिक स्वागत! 💙

यहाँ रहेका हरेक सदस्य हाम्रो बढ्दो स्वास्थ्य सञ्जालका विशेष भाग हुनुहुन्छ।
तपाईंको सानो प्रयास — Like, Share, Comment, वा अरूलाई Tag गर्नु — केवल सहकार्य होइन, यो स्वस्थ समुदाय निर्माणतर्फको योगदान हो। 🌿

निकट भविष्यमै यी क्रियाकलापहरूलाई Health Points का रूपमा मूल्याङ्कन गरिनेछ, जुन हाम्रो एक सदस्यद्वारा गणना गरिनेछ।

आउनुहोस्, सबै मिलेर स्वास्थ्यलाई सुलभ, किफायती र समुदाय–मुखी बनाऔं! 🙌

Regards,
Dr. Sameer kaji khadka
5rupeesdoctor concept creator

AJ Bhattachan, Rajani Onta Karmacharya, Dipen Bhandari, Kunkep Lama, Gurung Saugat, Rijan Ghimire, Mina Bc, Manish Neupane, Diksha Bashyal, Mahendra Paudel, Johnson Limbu, Pampha Bhattarai, Niranjan Thapa, Adhikari Aar Cee, Rishiram Ghimire, Dila Pun

04/10/2025

21/09/2025

3 simple things to be done by family members