Santoras Solutions ltd

Santoras Solutions ltd "The greatest wealth is health." – Virgil

Brain diseases are conditions that affect the structure or function of the brain, causing a wide range of symptoms and i...
24/09/2025

Brain diseases are conditions that affect the structure or function of the brain, causing a wide range of symptoms and impacts on thought, speech, emotion, and movement. Common types include neurodegenerative diseases (like Alzheimer's disease and Parkinson's disease ) , infections (such as encephalitis ) , brain tumors , epilepsy , and strokes . Many brain diseases involve neuroinflammation , an immune response that plays a role in almost all major neurological and neuropsychiatric disorders.

After 30, body care should be intensified by incorporating moisturizing ingredients like hyaluronic acid and ceramides, ...
17/09/2025

After 30, body care should be intensified by incorporating moisturizing ingredients like hyaluronic acid and ceramides, sunscreen with at least SPF 30, the use of anti-aging ingredients like vitamin C and retinol, and the application of special eye care to protect and regenerate the skin from the signs of aging. Consistent cleansing in the morning and evening and the use of serums are also important components of an effective routine.

The "best" habit for a child is subjective, but consistently beneficial habits include establishing daily routines for h...
10/09/2025

The "best" habit for a child is subjective, but consistently beneficial habits include establishing daily routines for hygiene, nutrition, and activity. Key habits to encourage are healthy eating, regular sleep, physical activity, hand washing, daily reading, and positive social interactions. Parents should model these behaviors and create consistent schedules to help children learn and maintain these important life skills.

Being active has significant physical and mental benefits, including reducing the risk of chronic diseases like heart di...
03/09/2025

Being active has significant physical and mental benefits, including reducing the risk of chronic diseases like heart disease, type 2 diabetes, and cancer, while improving mood, sleep, energy levels, and cognitive function. It strengthens bones, muscles, and joints, aids in weight management, and promotes social interaction, ultimately leading to a longer, healthier, and more independent life.

Diet and Nutrition for Healthy Lifestyle: *Eat a balanced diet: Focus on fruits, vegetables, whole grains, lean proteins...
27/08/2025

Diet and Nutrition for Healthy Lifestyle:

*Eat a balanced diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats.
*Limit harmful substances: Reduce your intake of sugar, salt, and saturated fats.
*Stay hydrated: Drink plenty of water throughout the day.
Be mindful of portion sizes: Choose nourishing foods and maintain a moderate weight.

Regular physical activity such as running can significantly improve mental health, self-confidence, healthy ageing, and ...
19/08/2025

Regular physical activity such as running can significantly improve mental health, self-confidence, healthy ageing, and quality of life.

Tips for healthy eating for a healthy weight* Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk ...
11/08/2025

Tips for healthy eating for a healthy weight

* Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
* Includes a variety of protein foods. ...
I* s low in added sugars, sodium (salt), saturated fats, trans fats, and cholesterol.
* Stays within your daily calorie needs.

Swimming offers a wide array of physical and mental benefits, making it a fantastic form of exercise for people of all a...
04/08/2025

Swimming offers a wide array of physical and mental benefits, making it a fantastic form of exercise for people of all ages and fitness levels. It's a low-impact activity that provides a full-body workout, improving cardiovascular health, muscle strength, and flexibility. Beyond the physical advantages, swimming can also boost mood, reduce stress, and even improve sleep quality.

Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight l...
25/07/2025

Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.

Walking every morning offers numerous physical and mental health benefits, including improved cardiovascular health, wei...
18/07/2025

Walking every morning offers numerous physical and mental health benefits, including improved cardiovascular health, weight management, and mood enhancement. It can also help manage or prevent conditions like high blood pressure, diabetes, and some cancers. Additionally, morning walks can boost energy levels, improve sleep, and sharpen cognitive function.

Protein can be a helpful tool for weight loss. It can help you feel fuller, potentially reducing overall calorie intake,...
11/07/2025

Protein can be a helpful tool for weight loss. It can help you feel fuller, potentially reducing overall calorie intake, and it plays a role in preserving muscle mass during weight loss, which is important for maintaining a healthy metabolism.

The most commonly known health problems include cardiovascular diseases like heart disease and stroke, various types of ...
07/07/2025

The most commonly known health problems include cardiovascular diseases like heart disease and stroke, various types of cancer, respiratory illnesses such as COPD, and diabetes. Mental health conditions like depression and anxiety are also widespread.

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20-22 Wenlock Road
London
N17GU

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Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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