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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

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Santoras Solutions ltd

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Santoras Solutions ltd

"The greatest wealth is health." – Virgil

14/01/2026

To stop eating sugar, focus on swapping sugary drinks for water, gradually reducing sweetness in foods, choosing whole foods like fruit for natural sweetness, reading labels to find hidden sugars, and stabilizing blood sugar with protein and fiber to curb cravings.

08/01/2026

Fiber benefits your body by promoting digestive health (preventing constipation, hemorrhoids), controlling weight (increasing fullness), managing blood sugar, lowering cholesterol, and reducing the risk of chronic diseases like heart disease, type 2 diabetes, and some cancers, largely by supporting a healthy gut microbiome and slowing nutrient absorption.

02/01/2026

Foods that cause too much gas
Vegetables such as cabbage, broccoli, cauliflower, bok choy and Brussels sprouts. Bran. Dairy products containing lactose. Fructose, which is found in some fruits and used as a sweetener in soft drinks and other products.

23/12/2025

Vitamins are essential nutrients that power bodily functions, boosting immunity, energy, brain health, and cell repair, with specific roles like Vitamin D for bones, Vitamin C for defense, B vitamins for energy, and Vitamin A for vision and skin, all crucial for overall well-being, though a balanced diet is the best source.

15/12/2025

Cholesterol problems, usually high LDL levels (bad cholesterol),This leads to plaque buildup in arteries, narrowing them and blocking blood flow, which increases the risk of heart attacks, strokes and peripheral arterial disease (PAD), as it can lead to angina pectoris and circulatory problems.The main causes are unhealthy diet (saturated/trans fats), lack of exercise, smoking, being overweight, excessive alcohol consumption and genetic factors, with the problems often going unnoticed for years and only being detected by a blood test (lipid profile) .

05/12/2025

The keto diet affects the brain byproviding ketones as an efficient alternative fuel, potentially improving cognitive function, reducing "brain fog," stabilizing neural activity (beneficial for epilepsy), lowering inflammation, and supporting brain health in conditions like Alzheimer's, although initial "keto flu" symptoms can occur. It works by altering neurotransmitters ( glutamate , GABA , serotonin ), enhancing mitochondrial function, and reducing oxidative stress, but long-term effects need more large-scale study.

27/11/2025

Protein benefits include building and repairing body tissues like muscle and bone, aiding in weight management by increasing fullness and boosting metabolism, supporting immune function, and promoting healthy skin, hair, and nails. It is also crucial for creating enzymes, hormones, and antibodies.

18/11/2025

To stay fit, aim for at least 150 minutes of moderate-intensity aerobic activity and two days of muscle-strengthening activities per week, spread your exercise throughout the week, and combine it with a healthy diet, enough sleep, and regular stress management. Start slowly and gradually increase intensity and duration, find enjoyable activities, and consider consulting a doctor if you have pre-existing health conditions or haven't been active.

10/11/2025

Eating slowly offers numerous benefits, including improved digestion, better weight management through reduced calorie intake and increased fullness signals, enhanced blood sugar control, and reduced stress. It also allows for greater enjoyment of food and better nutrient absorption.

04/11/2025

The best diet for diabetics isa healthy eating plan rich in fruits, vegetables, whole grains, lean protein, and healthy fats, while limiting sugary drinks, refined carbohydrates, and unhealthy fats. Key components include eating a variety of healthy foods from all food groups, practicing portion control, and maintaining regular meal times to help manage blood sugar levels.

23/10/2025

To solve fatigue, focus on lifestyle adjustments like improving sleep, diet, and exercise, while also managing stress through relaxation techniques and talking about problems.

15/10/2025

Pilates shapes the body by building long, lean muscles and improving posture through strengthening the deep core muscles. It focuses on creating a strong and flexible physique, leading to increased muscle tone in areas like the arms, legs, and core, rather than building bulk. The practice helps improve overall alignment and can result in a more upright and confident appearance.

Address

20-22 Wenlock Road
London
N17GU

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

facebook.com

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