Tudor Lodge Health Centre

09/08/2025

Measles is highly contagious and can cause serious illness at any age.

The MMR vaccine is safe, effective, and the best way to protect yourself and others.

Read more: http://nhs.uk/MMR

08/08/2025

The first sign of a stroke might not seem like much. Like - not being able to raise your arm. Or struggling to smile. Or slurring when you speak. Any sign of a stroke is always an emergency.


Face or arm or sp*ech, at the first sign, it's time to call 999

nhs.uk/actFAST

08/08/2025

📣 Get kids moving with Joe Wicks – just 20 minutes a day!

Need a quick, fun energy boost for the little ones? Try Joe Wicks' 4-in-1 workout – four 5-minute sessions designed to get kids up, active and smiling! 🕺🤸

🕐 Just 20 minutes total
💪 Improves focus, energy and mood
🏡 Perfect for at home

Watch the full workout here: https://zurl.co/5QeGk

Staying active supports children’s physical and mental wellbeing — and helps build healthy habits for life.

Oi oi, down there! It’s my Tree Tops Challenge! Are you ready to climb this SKY-HIGH Challenge all the way to the canopy? Me and My Activators are going to b...

07/08/2025

Blood in your p*e – even just once, could be a sign of cancer. It’s probably nothing serious, but finding cancer early makes it more treatable. Contact your GP practice.

nhs.uk/CancerSymptoms

07/08/2025

🌟 Looking for a new GP? We’re welcoming new patients!

Register online in just a few minutes — quick, easy and stress-free.
📍 Visit us at Tudor Lodge Health Centre, 8C Victoria Drive, London SW19 6AE.

✅ Trusted. Supportive. Here when you need us.
🔗 https://zurl.co/EtQM2

06/08/2025

Cervical screening can help stop cancer before it starts. If you missed your last one, book an appointment with your GP practice.

You may also be able to book with your local sexual health service. For more information visit

http://nhs.uk/cervicalscreening

05/08/2025

It's easy for cervical screening to fall to the bottom of your to-do list, but it only takes a few minutes and there are some simple ways to help put you at ease.

Find out more about cervical screening: http://nhs.uk/cervicalscreening

05/08/2025

🧠 August is National Wellness Month – a great time to focus on small daily habits that make a big difference to your health.

💧 Drink more water
🚶 Walk for 20 minutes
🍎 Eat your 5-a-day
🖥️ Take screen breaks
😴 Prioritise sleep

If you're finding it hard to manage your sleep, stress or general wellbeing, we're here to help. Speak to our team at Tudor Lodge Health Centre — your health is our priority.

📍 Register online or book an appointment:https://zurl.co/j2Rn2

04/08/2025

Lots of people feel lonely sometimes, for many different reasons.

If loneliness is affecting your life, there are things you can try that may help.

Find more helpful advice and support options

➡️ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/feeling-lonely

04/08/2025

Reminder: When life is tough, we’re here to listen.

Call us for free day or night on 116 123.

03/08/2025

Taking your bra off at the end of the day feels great.

And so does getting your breast screening sorted. It can detect cancer before you can feel it. Or more likely, put your mind at rest.

So when you're invited, save the date. It could save your life.

nhs.uk/breast

02/08/2025

Lots of people have hepatitis C without knowing it. If untreated, it can damage your liver and can sometimes lead to life-threatening conditions.

If you’re worried you may be at risk of hepatitis C, you can order a free and confidential test online.

➡️ http://hepctest.nhs.uk