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Geeta Vara Ayurveda

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Geeta Vara Ayurveda

Geeta Vara Ayurveda brings to you knowledge of the ancient science of life to todays' modern world. https://linktr.ee/geetavara

Through customised diet & lifestlye programmes to specialist healthcare treatments, you can bring your'self' back into balance.

17/04/2026

A seed was planted in 2020, and through patience, perseverance, and a few knockbacks along the way, it has slowly been becoming something real.

All those intentions, thoughts, pages, meetings, writing, edits, proofing, and recordings.

The process has felt both challenging and stretching, unfolding alongside personal life transitions, with moments of euphoria and deep gratitude for the privilege of bringing this profound wisdom to you.

And through it all, my second book was born.

I can’t wait to share it with you properly in a few days...

Are you ready for the well-being revolution?
Let me know below👇🏽

[ayurveda book incoming]

07/04/2026

Something has been quietly unfolding behind the scenes.

A year of deep work

a message I couldn’t ignore

and something I’m almost ready to share

This one feels different!

31/03/2026

Cortisol doesn’t balance through control - it settles when the body feels safe and nourished.

Look out for fatigue, muscle loss, weight gain around the middle, poor sleep, low mood, high blood pressure, blood sugar issues and bone loss, because pro-ageing means protecting strength, resilience and long-term health before ongoing high cortisol raises the risk of osteoporosis, type 2 diabetes, heart attack and stroke.

In Ayurveda, regulating stress hormones starts with:

👉🏽 stabilising energy and blood sugar
👉🏽 supporting the nervous system
👉🏽 rebuilding resilience (Ojas)

These foods help support that process:

Dates
→ provide quick, natural energy to reduce stress-driven cravings

Pumpkin seeds
→ rich in magnesium to support nervous system calm

Avocado
→ healthy fats that stabilise blood sugar and reduce cortisol spikes

Almonds
→ grounding and nourishing, helping to steady energy levels

Ashwagandha
→ adaptogenic herb that supports resilience to stress

Sesame seeds
→ deeply nourishing and supportive for the nervous system

Amalaki
→ rejuvenates and protects the body from stress-related depletion

Turmeric
→ helps reduce inflammation linked to chronic stress

Hot milk with saffron
→ calming, restorative, and supportive for deep sleep

✨ Small, consistent habits help your body feel safe again - food plays a role, just as much as goos sleep, meditation, herbs, yoga and breath work.

Which of these could you start adding in?

✅ Follow @‌geetavara for more Ayurvedic Longevity, Pro-ageing and Women's Health tips!

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23/03/2026

In Ayurveda, reducing inflammation starts with:

→ strengthening digestion (Agni)
→ clearing toxins (Ama)
→ calming the nervous system

These anti-inflammatory foods support that process:

✨ Pomegranate
→ rich in antioxidants that help cool and protect the tissues

✨ Mung dal
→ easy to digest protein that supports gut healing and reduces inflammation

✨ Ghee
→ nourishes the gut lining and supports absorption of nutrients

✨ Fennel
→ reduces bloating and supports gentle digestion

✨ Coriander
→ helps clear heat and support detoxification

✨ Black sesame seeds
→ rich in minerals that support hormones and reduce dryness

✨ Amalaki
→ powerful rejuvenative that supports immunity and reduces inflammation

✨ Turmeric
→ anti-inflammatory spice that supports digestion and circulation

Small, consistent habits reduce inflammation naturally

Which of these are you already including?

✅ Follow @‌geetavara for more Ayurvedic Women's Health tips!

📌 Save for later | 📮 Share with someone who needs to see it!

18/03/2026

We’ve normalised comments like:
'I can’t believe you’re 40'
'You don’t look your age'
'You look great… for your age'

And most of the time, they’re meant as compliments. But underneath them is a deeper message - that ageing is something to resist. What are we really saying with: ‘you don’t look your age’?

What does it say about ageing and women moving through midlife who are changing, evolving, looking different?

Why do we find it so hard to accept our own physical evolution?

So many of our perceptions of ageing have been shaped by:

Limited representation
Unrealistic standards
Beauty trends and biohacking
A glorification of youth

All of it pointing to a form of ageism that we stop to question.

For me, healthy ageing isn’t about trying to look younger. It’s about:
feeling strong in your body
having steady energy
having clarity of mind
feeling emotionally grounded
staying connected to yourself

There’s no 𝘰𝘯𝘦 𝘸𝘢𝘺 to look a certain age.
Ageing isn’t something to fight. It’s something to embrace, support and feel proud of.

And maybe it’s time we changed the way we speak about it too.

Maybe it’s simply saying:

‘𝗬𝗼𝘂 𝗹𝗼𝗼𝗸 𝗴𝗿𝗲𝗮𝘁!’

14/03/2026

Today, the global beauty industry is worth over $600 billion and growing every year.

But long before serums, devices, and 12-step routines, beauty care was far simpler.

The kansa wand comes from Ayurvedic practice, where facial massage was performed using a metal known as kansa, a traditional alloy of copper and tin.

In Ayurveda, this bronze alloy has long been valued for its interaction with the skin and its ability to support circulation and lymphatic movement through massage.

The Ayurvedic comb, which focuses care at the scalp, stimulating the roots and encouraging healthy hair.
These tools come from a time when beauty was a daily physical practice using natural oils, not endless products.

I choose to supply them because daily ritual shouldn’t be lost to modern convenience. I love using mine so I had to share this with you.

Two tools. Centuries of use.
Now available for you (UK) - you know the drill ✨

Curious to know if you prefer hands-on rituals like this, or modern beauty devices? Not a trick question I promise 🫶🏽

07/03/2026

Ladies, Strength is not always about pushing harder, do more, fighting to be seen and heard in a world still shaped by patriarchal expectations.

Sometimes it’s the softness that follows the storms you’ve endured - the moment you allow yourself to slow down, breathe, and return to yourself. Not by doing more, but by stepping away from the pressure. Choosing what truly matters, with deeper intention. Listening to your body. Honouring your energy. Take a pause; reset, restore. Wow that feel damn good! 🫶🏽

Spring is nature’s true new year, let it be yours too.

👇🏽Comment “𝗔𝘄𝗮𝗸𝗲” to get my FREE 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘈𝘸𝘢𝘬𝘦𝘯 & 𝘈𝘭𝘪𝘨𝘯 𝘚𝘱𝘳𝘪𝘯𝘨 𝘦𝘉𝘰𝘰𝘬, packed with cleansing rituals, seasonal recipes, lifestyle tips & more!

Want to go deeper? Join my 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗦𝗽𝗿𝗶𝗻𝗴 𝗥𝗲𝘀𝗲𝘁 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 from 𝟮𝟬-𝟮𝟯 𝗠𝗮𝗿𝗰𝗵 💌 I am so in need of this - DM me and i will send you details so you can join me.

Happy International Women’s Day/weekend 💞�

05/03/2026

𝗪𝗵𝘆 𝗶𝘀 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘀𝘂𝗱𝗱𝗲𝗻𝗹𝘆 𝘀𝗼 𝘁𝗶𝗿𝗲𝗱 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?

For the past couple of weeks, since I’ve been back from India, I’ve heard the same comment on repeat: 
‘𝘐 𝘥𝘰𝘯’𝘵 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘸𝘩𝘺 𝘐 𝘴𝘶𝘥𝘥𝘦𝘯𝘭𝘺 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘵𝘪𝘳𝘦𝘥.’

It often shows up around 𝗲𝗮𝗿𝗹𝘆 𝗠𝗮𝗿𝗰𝗵. March fatigue is a real thing - you’re not alone!

The environment is moving toward spring, but the body is often still 𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗻𝗴 𝗼𝗻 𝘄𝗶𝗻𝘁𝗲𝗿 𝗿𝗵𝘆𝘁𝗵𝗺𝘀.

Digestion, appetite and energy cycles tend to 𝗹𝗮𝗴 𝘀𝗹𝗶𝗴𝗵𝘁𝗹𝘆 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻.

When that shift happens, you may notice:

• lighter sleep
• heavier mornings
• reduced concentration
• coffee working less effectively
• appetite and digestion feeling inconsistent

It can feel like you’re quietly spiralling out of control. But most of the time it’s simply the body adjusting to the seasonal transition and we can 𝗱𝗼 𝘢𝘯𝘥 𝘂𝗻𝗱𝗼 so much at this time to reset our system.

In many traditional systems, the weeks around the spring equinox were used as a gentle reset and it’s my favourite time of year - It’s the mind, body and nature’s new year where we unfurl and awaken from winter storage into spring renewal.

Each spring I guide a short 𝗦𝗽𝗿𝗶𝗻𝗴 𝗘𝗾𝘂𝗶𝗻𝗼𝘅 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗥𝗲𝘀𝗲𝘁 designed to support this seasonal shift. Packed with rituals, routines and recipes. Learn how to abhyanga, tongue scraping, nasya, oil pull and more. Move and Invigorate and cook simple dishes that give your system a rest and nervous system a reset.

If you’ve noticed your energy changing recently.

Comment “𝗦𝗣𝗥𝗜𝗡𝗚” and I’ll send the details to you.

20/11/2025

𝙎𝙘𝙧𝙤𝙡𝙡 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙜𝙪𝙩 𝙨𝙞𝙜𝙣𝙨 ➡️

We’re always told what poor digestion looks like… bloating, heaviness, discomfort.

But hardly anyone talks about the signs of a healthy gut - the ones that tell you your agni is steady, your mind is clearer, so your whole system stays in harmony.

It’s a kind of inner ease - waking up light, feeling clear after meals, having energy that doesn’t crash by noon, and a mind that feels just a little calmer and clearer.

Comment below and tell me: What’s one sign you notice in yourself when your gut feels genuinely healthy?

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17/11/2025

Travel gets you from place to place, but ritual brings you home to yourself.

My arrival rituals help balance vāta, calm the body, and reclaim the space. Then the exploration and fun can begin without all the frantic energy.

✧ clear the room: smoke, sound, or silence
✧ sip fennel or ccf tea to soothe digestion
✧ massage warm oil into the feet
✧ breathe deeply and let the system settle with Vayu Mudra: tip of the index finger is placed at the base of the thumb. Thumb covers the index finger. Sit with conscious breathing for 10 mins

Make this a habit post taking a flight to bring about a balance in your system!

Which of these resonate with you on arrival after a flight? 🛬

📌 Save for later | 📮 Share with someone who flies a lot or for when you next travel.

Address

The Light Centre, 9 Eccleston Street
London
SW1W9LX

Opening Hours

Wednesday	9am - 8pm
Thursday	9am - 8pm
Saturday	9am - 8pm

Website

http://www.geetavara.co.uk/

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Acorn Andrology
Enfield

Ancient Wisdom for Modern Wellbeing

I help clients on a personalised journey of wellness. Most health issues stem largely from stress and/or issues of the gut and my work is focused on disease prevention and health promotion by addressing these root causes. I work predominantly with clients 1-2-1 in London but also work with clients across the globe.

I take clients through an ayurvedic consultation where we establish your dosha type or correctly known as your ‘prakruti’, look at your current state of balance, digestive health and lifestyle patterns. I always say that we should never underestimate the power of the subtle changes. After all Rome was’t built in a day.

I also work with corporate clients who value the ethos of wellness in the workplace, offering talks, workshops and consultancy. I love writing and sharing useful and practical ayurvedic wisdom - you can follow my blog at: https://www.geetavara.co.uk/blog/