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Geeta Vara Ayurveda

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Geeta Vara Ayurveda

Geeta Vara Ayurveda brings to you knowledge of the ancient science of life to todays' modern world. https://linktr.ee/geetavara

Through customised diet & lifestlye programmes to specialist healthcare treatments, you can bring your'self' back into balance.

25/02/2026

Many people think high cortisol only comes from felt (emotional) stress. In Ayurveda, it’s often your 𝗱𝗮𝗶𝗹𝘆 𝗿𝗵𝘆𝘁𝗵𝗺 that determines whether the nervous system feels safe or threatened.

When routines become irregular, meals delayed, stimulation early, sleep mistimed, the body shifts into a mild survival mode. Modern physiology describes this as repeated activation of the stress response (cortisol). Ayurveda calls it 𝗩𝗮𝘁𝗮 𝗮𝗴𝗴𝗿𝗮𝘃𝗮𝘁𝗶𝗼𝗻 - when the nervous system becomes overstimulated, digestion weakens (𝙖𝙜𝙣𝙞), and recovery struggles.

Over time this can show up as:

- wired but tired feeling
- poor sleep or early waking
- afternoon crashes
- sugar cravings
- anxiety or irritability
- stubborn belly weight

✨ 𝗣𝗵𝗼𝗻𝗲 𝗼𝗻 𝘄𝗮𝗸𝗶𝗻𝗴 👉🏽 immediate stimulation puts your brain into alert mode before your nervous system settles.
𝘐𝘯𝘴𝘵𝘦𝘢𝘥: take a few quiet minutes before screens.

✨ 𝗖𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 👉🏽 coffee on an empty stomach amplifies cortisol and leads to jitters and crashes.
𝘐𝘯𝘴𝘵𝘦𝘢𝘥: hydrate and eat something first.

✨ 𝗦𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝗺𝗲𝗮𝗹𝘀 𝘄𝗵𝗲𝗻 𝗵𝘂𝗻𝗴𝗿𝘆 👉🏽 your body uses stress hormones to keep blood sugar steady.
𝘐𝘯𝘴𝘵𝘦𝘢𝘥: eat when true hunger appears.

✨ 𝗟𝗮𝘁𝗲-𝗻𝗶𝗴𝗵𝘁 𝗲𝗮𝘁𝗶𝗻𝗴 👉🏽 digestion stays active when the body should be repairing and sleeping.
𝘐𝘯𝘴𝘵𝘦𝘢𝘥: finish dinner 2–3 hours before bed.

✨ 𝗗𝗮𝗶𝗹𝘆 𝗶𝗻𝘁𝗲𝗻𝘀𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 👉🏽 constant high effort without recovery keeps the body in a stress state.
𝘐𝘯𝘴𝘵𝘦𝘢𝘥: alternate hard days with gentle movement or rest.

✨ 𝗦𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝘀𝘂𝗻𝗹𝗶𝗴𝗵𝘁 👉🏽 your internal clock doesn’t set properly, so evening alertness stays high.
𝘐𝘯𝘴𝘵𝘦𝘢𝘥: get a few minutes of outdoor light after waking.

It’s not only 𝘩𝘰𝘸 𝘴𝘵𝘳𝘦𝘴𝘴𝘦𝘥 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭, it’s whether your body receives 𝙨𝙞𝙜𝙣𝙖𝙡𝙨 of safety: regular meals, morning light, calm waking, and proper recovery.

👇🏽 Which of these habits do you need to work on?
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15/02/2026

Maha Shivaratri - the great night of Shiva - A night meant for becoming still. For a few hours, we can practice less reacting, less noise exposure and more presence.

Shiva is implied as consciousness itself in the Shiva Purana - an endless pillar of light (Lingodbhava), without beginning or end. A reminder that awareness is infinite and has no form, no boundary, and cannot be possessed. Shiva is the principle behind existence.

Shakti is the life moving through us - breath, emotion, thought, and action. And this Shivaratri honours their meeting within us:

✨ 𝘾𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨𝙣𝙚𝙨𝙨 & 𝙀𝙣𝙚𝙧𝙜𝙮
In practice: awareness observing experience vs life expressing itself

✨ 𝙎𝙩𝙞𝙡𝙡𝙣𝙚𝙨𝙨 & 𝘼𝙘𝙩𝙞𝙤𝙣
In practice: Inner steadiness while participating in the world

✨ 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 & 𝙀𝙢𝙤𝙩𝙞𝙤𝙣
In practice: Feeling fully without being controlled by feelings

✨ 𝘿𝙚𝙩𝙖𝙘𝙝𝙢𝙚𝙣𝙩 & 𝘾𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣
In practice: Caring deeply without attachment or ego-reaction

𝟱 𝘀𝗶𝗺𝗽𝗹𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀:

Chant ‘Om Namah Shivaya’ - mantra japa (focuses the mind)

Night meditation or quiet sitting (jāgaraṇa) - staying inwardly awake

Abhishekam - offering water or milk to a Shivling (symbolic purification)

Light fasting - fruit, nuts, or simple food (discipline + clarity)

Lighting a diya or incense - marking inner awareness

For this reason the night is observed in simplicity of what is already here. When awareness is steady and energy is calm, life naturally finds balance. We quiet the body so the mind can settle, and the mind so awareness can become clear.

Om Namah Shivaya 🙏🏽

15/01/2026

Chronic inflammation doesn’t settle through suppression, it settles when the body feels supported.

In Ayurveda, long-standing inflammation is reduced by strengthening 𝗔𝗴𝗻𝗶 (𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗳𝗶𝗿𝗲), clearing 𝘼𝙢𝙖 (𝙢𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙘 𝙩𝙤𝙭𝙞𝙣𝙨), and restoring nervous system balance through daily rhythm.

This begins with how we eat.
Warm, freshly cooked meals, eaten in season and with consistency, are easier to digest and less likely to create inflammation. Cold foods, leftovers, and irregular eating quietly weaken digestion over time - long before symptoms appear.

It’s supported by the intelligent use of spices.
Turmeric, cumin, and ginger aren’t trends - they are digestive medicines. Used correctly, they help reduce internal heat, improve metabolism, and prevent toxin accumulation that fuels chronic inflammation.

And it’s sustained through daily rituals.
Oil massage to calm the nervous system, deep rest and quality sleep to repair tissues, and simple daily meditation or breath work to regulate the gut–brain axis.

Ayurveda reminds us that inflammation reduces naturally when digestion is strong, the nervous system is settled, and the body feels safe enough to heal.

✨ Small, consistent choices create deep, lasting change.

👉🏽 Which of these does your body need more of right now?

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29/12/2025

In Ayurveda, 𝙘𝙝𝙧𝙤𝙣𝙞𝙘, 𝙡𝙤𝙬-𝙜𝙧𝙖𝙙𝙚 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 is not viewed as a single symptom - it is a signal of imbalance within the body.

Ayurvedic describes inflammation as the result of weakened Agni (digestive fire) and the accumulation of Ama (metabolic toxins) and long-standing dosha imbalance. We eat inconsistently, live under constant stress, sleep poorly, and overstimulate our nervous systems, then act surprised when digestion weakens and inflammation spreads. This is different from the essential acute inflammatory response needed to fight infections.

🔥 Joint pain or stiffness → toxins building up in the joints

🔥 Sluggish digestion → low digestive strength, where inflammation often begins

🔥 Skin flare-ups → excess heat and toxins showing up through the skin

🔥 Food sensitivities → the body reacting because digestion is struggling

🔥 Brain fog or fatigue → mental heaviness from toxin buildup

🔥 Irritability or anger → too much internal heat and imbalance

🔥 Swelling or puffiness → fluid and toxins not moving properly

🔥 Sleep disturbance → an overactive or unsettled nervous system

🔥 Frequent colds or low immunity → weakened overall resilience (reduced ojas)

When our digestion is compromised, inflammation no longer remains localised, it circulates throughout the body, affecting tissues, immunity, and mental clarity.

From an Ayurvedic perspective, true healing does not begin with symptom suppression, but with restoring digestive strength, clearing Ama, and re-establishing balance at the root.

👉🏽 Which of these have you been normalising that may actually be inflammation?

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15/12/2025

Struggling with sleep?

Ayurveda views sleep/rest as a non-negotiable pillar of health.

These simple Ayurvedic bedtime rituals help calm the nervous system, balance Vata, and support deep, restorative sleep - naturally.

Here are 𝟲 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗿𝗶𝘁𝘂𝗮𝗹𝘀 𝗳𝗼𝗿 𝗮 𝗴𝗼𝗼𝗱 𝗻𝗶𝗴𝗵𝘁 𝘀𝗹𝗲𝗲𝗽:

✨ 𝗘𝗮𝗿𝗹𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝘀𝘂𝗻 𝗲𝘅𝗽𝗼𝘀𝘂𝗿𝗲 👉🏽 Gentle morning light helps set the body’s internal clock, supporting circadian rhythm regulation, mood, and healthy sleep–wake cycles.

✨ 𝗙𝗼𝗼𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝘄𝗮𝗿𝗺 𝗼𝗶𝗹 👉🏽 A few drops of warm sesame or almond oil massaged into the soles helps calm Vata, soothe the nervous system, and support relaxation before sleep.

✨ 𝗕𝗿𝗮𝗵𝗺𝗮𝗿𝗶 𝗽𝗿𝗮𝗻𝗮𝘆𝗮𝗺𝗮 👉🏽 Just 3–5 minutes of this gentle humming breath helps quiet mental activity and settle the nervous system, making it easier to unwind before bed.

✨ 𝗟𝗶𝗴𝗵𝘁 𝗲𝗮𝗿𝗹𝘆 𝗱𝗶𝗻𝗻𝗲𝗿 👉🏽 Eating your evening meal at least 2–3 hours before bedtime supports digestion, reduces nighttime discomfort, and promotes more restful sleep.

✨ 𝗪𝗮𝗿𝗺 𝘀𝗽𝗶𝗰𝗲𝗱 𝗺𝗶𝗹𝗸 👉🏽 A small cup of warm milk with spices like nutmeg or cardamom can gently nourish the nervous system and encourage relaxation when digestion is strong.

✨ 𝗗𝗶𝗺 𝗹𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝟴-𝟵𝗽𝗺 👉🏽 Soft, warm lighting and reduced screen exposure in the hour before bed support natural melatonin release and help the mind slow down.

Simple rituals. Deep results.
Ancient wisdom, always on point!

Which of these sleep rituals are you already practicing?
Or which one will you try tonight? Comment below 👇🏽

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10/12/2025

Sleep is sacred and something I deeply treasure. It has also been a real struggle at times. This week, disturbed sleep has shown up again for me, reminding me just how fragile good sleep health can be.

As we move through different life stages and our hormones change, getting a good night’s sleep can start to feel like a luxury (trust me, I know). But quality sleep is essential. In Ayurveda, sleep is considered a pillar of health and one of the most important tools for nervous system regulation, longevity, and delayed signs of ageing.

Evening habits matter. Alcohol can aggravate Pitta dosha, increasing heat and restlessness in the body, while cluttered or noisy environments elevate Vata dosha, fueling anxiety and making it harder to relax into truly deep, restorative sleep.

There’s so much we can do to improve our sleep hygiene and support natural melatonin production - from gentle routines to calming practices like Yoga Nidra.

✨ Be patient with yourself - your body needs time to reset and adjust to new rhythms.

👉🏽 From your experience, what’s your best sleep hack?

👉🏽 Which disruptor messes with your sleep most? Comment below.

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20/11/2025

𝙎𝙘𝙧𝙤𝙡𝙡 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙜𝙪𝙩 𝙨𝙞𝙜𝙣𝙨 ➡️

We’re always told what poor digestion looks like… bloating, heaviness, discomfort.

But hardly anyone talks about the signs of a healthy gut - the ones that tell you your agni is steady, your mind is clearer, so your whole system stays in harmony.

It’s a kind of inner ease - waking up light, feeling clear after meals, having energy that doesn’t crash by noon, and a mind that feels just a little calmer and clearer.

Comment below and tell me: What’s one sign you notice in yourself when your gut feels genuinely healthy?

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17/11/2025

Travel gets you from place to place, but ritual brings you home to yourself.

My arrival rituals help balance vāta, calm the body, and reclaim the space. Then the exploration and fun can begin without all the frantic energy.

✧ clear the room: smoke, sound, or silence
✧ sip fennel or ccf tea to soothe digestion
✧ massage warm oil into the feet
✧ breathe deeply and let the system settle with Vayu Mudra: tip of the index finger is placed at the base of the thumb. Thumb covers the index finger. Sit with conscious breathing for 10 mins

Make this a habit post taking a flight to bring about a balance in your system!

Which of these resonate with you on arrival after a flight? 🛬

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Address

The Light Centre, 9 Eccleston Street
London
SW1W9LX

Opening Hours

Wednesday	9am - 8pm
Thursday	9am - 8pm
Saturday	9am - 8pm

Website

http://www.geetavara.co.uk/

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Ancient Wisdom for Modern Wellbeing

I help clients on a personalised journey of wellness. Most health issues stem largely from stress and/or issues of the gut and my work is focused on disease prevention and health promotion by addressing these root causes. I work predominantly with clients 1-2-1 in London but also work with clients across the globe.

I take clients through an ayurvedic consultation where we establish your dosha type or correctly known as your ‘prakruti’, look at your current state of balance, digestive health and lifestyle patterns. I always say that we should never underestimate the power of the subtle changes. After all Rome was’t built in a day.

I also work with corporate clients who value the ethos of wellness in the workplace, offering talks, workshops and consultancy. I love writing and sharing useful and practical ayurvedic wisdom - you can follow my blog at: https://www.geetavara.co.uk/blog/