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Geeta Vara Ayurveda

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Geeta Vara Ayurveda

Geeta Vara Ayurveda brings to you knowledge of the ancient science of life to todays' modern world. https://linktr.ee/geetavara

Through customised diet & lifestlye programmes to specialist healthcare treatments, you can bring your'self' back into balance.

10/09/2025

𝗜𝘁’𝘀 𝘁𝗵𝗮𝘁 𝘁𝗶𝗺𝗲 𝗼𝗳 𝘆𝗲𝗮𝗿…

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙝𝙚𝙖𝙫𝙮, 𝙩𝙞𝙧𝙚𝙙, 𝙤𝙧 𝙤𝙪𝙩 𝙤𝙛 𝙨𝙮𝙣𝙘 𝙩𝙝𝙞𝙨 𝘼𝙪𝙩𝙪𝙢𝙣? You’re not alone, your body is telling you it’s time to reset.
Comment ‘𝗮𝘂𝘁𝘂𝗺𝗻’ for details and sign up

After the highs of gorgeous summer we’ve been blessed with, it’s normal to feel:
🍂 Sluggish digestion & bloating
🍂 Dips in mood and energy
🍂 Overheated or run down
🍂 Vulnerable to seasonal colds

In Ayurveda, Autumn is the natural season for a 𝗰𝗹𝗲𝗮𝗻𝘀𝗲 - releasing what no longer serves, strengthening immunity, and preparing your body and mind for the darker months ahead.

This 𝗔𝘂𝘁𝘂𝗺𝗻 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗖𝗹𝗲𝗮𝗻𝘀𝗲 & 𝗥𝗲𝘀𝗲𝘁 is designed to help you:
✔️ Reset gut health & digestion
✔️ Balance hormones & mood
✔️ Boost immunity before winter
✔️ Restore energy & clarity

It’s all about grounding meals, Ayurvedic rituals, herbal support, and a reset that feels deeply nourishing (not punishing).

Ready to rest, reset and realign this Autumn?
Comment 𝗮𝘂𝘁𝘂𝗺𝗻’ below and I’ll DM you the details.

19/08/2025

A big hello to you too and especially new instagram fam. Today I wanted to pause and go back to my roots again and share a simple Ayurveda 101 with you!

What is Ayurveda?

🌿 Ayurveda is the 5,000-year-old science of life, the sister science of yoga, vastu and jyotish that integrates body, mind, and spirit.

It’s holistic, personal, and adaptable, exploring both nature and nurture. Ayurveda treats the root cause, not just symptoms, using tools like diet, herbs, routines, and lifestyle.

Unlike fad diets or fleeting health trends, Ayurveda is timeless, personalised, and rooted in traditional wisdom. It meets you where you are, helping you remember who you truly are.

It is a science and philosophy.
It is both preventative and curative.

How I learnt Ayurveda 20+ year ago:
प्रयोजनं चास्य स्वस्थस्य स्वास्थ्यरक्षणमातुरस्य विकारप्रशमनं च॥२६॥
prayōjanaṁ cāsya svasthasya svāsthyarakṣaṇamāturasya vikārapraśamanaṁ ca||26||
'𝗧𝗵𝗲 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗼𝗳 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 𝗶𝘀 𝘁𝗼 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝗳 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝗰𝘂𝗿𝗲 𝘁𝗵𝗲 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘂𝗻𝗵𝗲𝗮𝗹𝘁𝗵𝘆'

✨ Ready to embrace wellbeing rooted in wisdom traditions?

Swipe through the carousel to discover the essence of Ayurveda.

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11/08/2025

It’s been a year of spiritual acceleration - big energy shifts, deep lessons, and stepping fully into sovereignty. A year of learning that nothing is permanent.

We’ve been taught to measure life in years… but years don’t tell you how alive you are.

Ageing well isn’t about chasing youth, it’s about living deeply, with purpose, vitality, and presence.

Birthdays aren’t just milestones. They’re invitations: to reflect, recalibrate, and release what no longer serves.

This year, I’m asking a different question: How alive am I?

07/04/2025

On this World Health Day I wanted to share how Ayurveda taught me that health isn’t something you chase. It’s something you remember.

It’s not a 30-day challenge - it’s a daily relationship.

✨ To sit with the sun.
✨ To eat with awareness.
✨ To move with the seasons.
✨ To rest in complete surrender
✨ To understand that my digestion is sacred and my mind is soil.

In Ayurveda, there are no shortcuts. But there is truth.
And once you taste the peace of living in sync with nature no wellness trend can replace it.

So yes, I choose Ayurveda.
Every day. Every meal. Every breath.
Because I’m not here to hack health.
I’m here to live it.

30/03/2025

⏰ If the clocks can spring forward, why can’t your gut health, hormones, energy, and mood do the same? 
Maybe it’s time for a seasonal reset? 😉 
This Mother’s Day, whether you're a mum or just mothering the world - it’s your cue to spring into self-care mode.

Because a seasonal reset is not revolutionary - it’s your birthright. 🌸

Comment ‘𝘾𝙡𝙚𝙖𝙣𝙨𝙚’ for details direct to your DM.

24/03/2025

✨ Ready to 𝘈𝘸𝘢𝘬𝘦𝘯 & 𝘈𝘭𝘪𝘨𝘯 with the nature? ✨

Spring is nature’s true new year, a time to clear heaviness, reset your energy, and align with your body’s natural rhythms.

According to Ayurveda, boosting the 𝗯𝗶𝘁𝘁𝗲𝗿 𝘁𝗮𝘀𝘁𝗲 𝗶𝘀 𝗸𝗲𝘆 in spring!
 It helps detox Kapha, reduce sluggishness, and boost digestion - think kale, neem, turmeric, and green tea!

👇🏽Comment “𝗦𝗽𝗿𝗶𝗻𝗴” to get my FREE Ayurvedic Spring eBook, packed with cleansing rituals, seasonal recipes, lifestyle tips & more!

Want to go deeper? Join my 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗦𝗽𝗿𝗶𝗻𝗴 𝗥𝗲𝘀𝗲𝘁 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 from 𝟭𝟮–𝟭𝟰 𝗔𝗽𝗿𝗶𝗹 💌 DM me for details - limited spots! 🌸  
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Address

The Light Centre, 9 Eccleston Street
London
SW1W9LX

Opening Hours

Wednesday	9am - 8pm
Thursday	9am - 8pm
Saturday	9am - 8pm

Website

http://www.geetavara.co.uk/

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Help Mind Body
Pure Rheumatology London
1 Welbeck Street,

Ancient Wisdom for Modern Wellbeing

I help clients on a personalised journey of wellness. Most health issues stem largely from stress and/or issues of the gut and my work is focused on disease prevention and health promotion by addressing these root causes. I work predominantly with clients 1-2-1 in London but also work with clients across the globe.

I take clients through an ayurvedic consultation where we establish your dosha type or correctly known as your ‘prakruti’, look at your current state of balance, digestive health and lifestyle patterns. I always say that we should never underestimate the power of the subtle changes. After all Rome was’t built in a day.

I also work with corporate clients who value the ethos of wellness in the workplace, offering talks, workshops and consultancy. I love writing and sharing useful and practical ayurvedic wisdom - you can follow my blog at: https://www.geetavara.co.uk/blog/