Yoga Steya by Eleni

05/04/2023

Hang in there, help is coming!

29/03/2023

🌟 5 Essential Tips to Unlock the Power of Bandhas 🌟

Bandhas are powerful energy locks in yoga that can help you enhance your practice and deepen your connection to your body. Ready to explore the world of Bandhas? Follow these tips:

1. Start with the Basics: 💡
Understand the three primary Bandhas – Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock). Learn their locations and purposes before attempting to engage them.

2. Engage Bandhas Gradually: 🌱
Don't force or strain when engaging Bandhas. Begin with gentle activation and progressively increase engagement as you become more comfortable and aware of the energy locks.

3. Combine with Breath: 🌬️
Incorporate Bandhas into your breathwork (pranayama). Synchronize the engagement of Bandhas with your inhalations and exhalations to deepen your breathing practice.

4. Apply in Asana Practice: 🧘‍♀️
Once you're familiar with Bandhas, integrate them into your asana practice. Start by focusing on one Bandha at a time and gradually explore combinations for a more powerful practice.

5. Patience and Consistency: 🌈
Mastering Bandhas takes time and consistent practice. Be patient with yourself, and remember that every yogi's journey is unique.

25/03/2023

25/03/2023

Lets explore the hilarious world of Yoga together.