Mike Lee PT

Mike Lee PT Remote Coaching for those looking to increase Wellness, Athletic performance, and Mental Clarity.

Mike Lee Fitness personal training understands that every human being is different and therefore promises to provide a personalised programme in order to tailor to your specific needs and ultimately your goals. As a top graduate from Loughborough University, home to some of the worlds leading sports research and athletes, Mike Lee promises to bring you the hows and whys behind each gruelling sessi

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Each programme will begin with a physical analysis in order to pinpoint the areas that need to be targeted and developed to not only make you stronger, but to create a new, more flexible, more educated you.

36 years around the sun. Won’t lie at times I’ve felt older this year, a bit more weary, less patient, more troubled, le...
14/04/2026

36 years around the sun.

Won’t lie at times I’ve felt older this year, a bit more weary, less patient, more troubled, less trusting. And it’s shown. I’m greyer, look a little more tired and at times I lost a bit of who I am.
I am a fiercely loyal person, often to my detriment. I try my hardest to see the best in people in a world that can be extremely negative. That’s who I was raised to be and at times this year I’ve forgotten that.
I feel things hard, I wear my heart on my sleeve, and whilst I often crack on, I let things get to me. Often things outside of my control.

However on the contrary, if I look back, despite the world seemingly falling apart, I’ve felt closer than ever to my family, I’ve got a new niece who will always have her uncle to protect her, and I have a wife who I fall asleep next to every night knowing that she has my back no matter what.

I am immensely grateful for the people who check in and to all those who check in with me, you know the door is always open. To those who don’t, reach out anyway. It’s a crappy world sometimes but I promise you there is greatness and light around every corner.

Building your s**ce is more than just pretty designs and expensive equipment, it’s understanding why people come to you....
11/02/2026

Building your s**ce is more than just pretty designs and expensive equipment, it’s understanding why people come to you. Many gyms we see are having an identity crisis and as a result do lots of things but nothing well.



Preventative health is really the only asset you have that you should be focussing on at all times. It’s great to focus ...
08/02/2026

Preventative health is really the only asset you have that you should be focussing on at all times. It’s great to focus on building different areas of your life but ignoring your future health is like ignoring the expenses in a business. If you allow that debt to accrue, it’ll cripple your body later on.

design gyms differently. Here is why.
05/02/2026

design gyms differently. Here is why.

Practicing what we preach. I believe in creating environments to allow us to thrive. At we believe in extending that en...
19/01/2026

Practicing what we preach.

I believe in creating environments to allow us to thrive.

At we believe in extending that environment to your gym s**c. It’s a theme that runs through our services.

When Personal training was the only thing I was doing, I was obsessed with learning more about my craft in order to apply it. I was a true believer in that if you don’t look back at the programme you wrote for a client a year ago wanting to change something, you weren’t evolving as a practitioner.

The same is true of gym design. As a business LIFTD has evolved so much in the past year, we’ve expanded the team, grown our offering to add operational excellence to the mix, and I’m sure this time next year, I’ll be looking back and wanting to change more.

We re 2 weeks into 2026 and we’ve got some incredible home gyms delivered and lined up already. Design is more than simply placing equipment in a room, it’s about extracting the best out of yourself and creating a s**ce that you truly want to spend time in.

Until then, let’s enjoy the ride.

17/01/2026

Getting back to lifting has frankly been awesome. Been playing a LOT of padel recently and it’s just made me realise that my advantage is explosive movement. Last year, took priority, firefighting, restructuring, lessons, and great connections.

Going to be a huge year for us and we re starting it by leading by example, training for performance, building for performance, and living for performance.

LFG!

I’m convinced the three most important people you PICK in your life are:Your wife/huband Your best man. Your business ...
04/11/2025

I’m convinced the three most important people you PICK in your life are:
Your wife/huband
Your best man.
Your business partner

I don’t often use the word blessed but….Feeling incredibly blessed with all the ups and downs over the past few years th...
11/10/2025

I don’t often use the word blessed but….

Feeling incredibly blessed with all the ups and downs over the past few years that my story with starts a new chapter surrounded by truly the most amazing people.

It’s safe to say it was incredibly humbling to have people travel far and wide and brave a cold night in Italy all to celebrate with us. You all truly mean the world to us.

Found a gem of a walk only 20 minutes from today. That’s all. Well needed
29/03/2025

Found a gem of a walk only 20 minutes from today. That’s all. Well needed

13 days. Caveats: decent gym lighting. 1st December, took a dip in a 4 degree lake in Switzerland, said to Jess, take a ...
16/01/2025

13 days.

Caveats: decent gym lighting.

1st December, took a dip in a 4 degree lake in Switzerland, said to Jess, take a video please.

Everyone looks shredded getting out of cold water, it’s part of the marketing of ice baths after all! However, I did not.

Kept my disappointment to myself however ultimately, I’d had a glass of wine or two everyday for 10 days and probably on average 2-300g of chocolate. That’s not really normal behaviour to me and I’m happy to say I just needed to fully switch off from everything, work, training, all of it.

The pic on the left is me getting out the lake, the next pic is 15 days later after committing to a 700 cal deficit, 160g of protein (bit low for me) no sugar, no refined food, and no alcohol (this isn’t that hard for me if I’m honest).

Trained 5 days a week. No more than 1hr 15 mins in the gym, with an aerobic session twice a week included in these.

I’ve got a good baseline but more to the point is if you measure everything to an obsessive degree, you will attain results. I can now relax a little and bring back some leniency to my diet and training regime if I wish to.

We re halfway through January, if you’ve been diligent, you should have seen results already. Which in turn, should motivate you to keep going.

If you’ve haven’t seen results yet. Comment “14 days” and we can have a chat.

Seven Learnings of 20241- Others will never be able to get excited as you are about your own vision. Be the progress you...
21/12/2024

Seven Learnings of 2024

1- Others will never be able to get excited as you are about your own vision. Be the progress you want to see, build the house that becomes a home and create a legacy.

2- Age will catch up to us all, but wisdom is infinite. I feel older this year, I’m less tolerant, I felt a bit of my puppyish enthusiasm drain from me this year but replaced it with lessons that I will be able to pass on to generations.

3- Relationships require work for them to be what you want them to be. My personal relationship with is stronger than ever and she is and always will be my rock. My working relationships have taken strain this year and my frustrations have definitely led to some outbursts. This is actually a positive action of me standing up for myself. I’ve always seen anger as something I should not exhibit, but letting it out has yielded positive outcomes as well as being a burden lifted.

4- I will never run out of ideas for positive change in the world. I have a million ideas and need the people around me to keep me on track.

5- I now have diagnosed ADHD. As opposed to just being unorganised mess. 2025 will decide whether I follow through with the prescribed medication. It feels like I’m never quite hitting my potential.

6- My circle of trust is stronger and smaller. January 2024 was a high point of my life with what was to come and felt let down in so many ways this year and struggled to pull myself back out of it. But I will.

7- 2025 will be huge. There are multiple projects brewing and I’m excited to showcase some excellent designs, transform the lives of many, and level up with the people around me.
within

take a bow mate. 6 months of work paying off. Jon and I had a conversation today about the fact that he could actually ...
22/11/2024

take a bow mate. 6 months of work paying off.

Jon and I had a conversation today about the fact that he could actually train harder in the sessions. That being said. Does he need to? The results speak for themselves. Consistency over this relatively short period has paid dividends.

Does dialling up his training actually detract from his life?

When you want to achieve insane feats, you have to be of a mindset of suffering, when you want something achievable and lasting, the consistency is absolutely paramount.

Hats off mate you’re a legend for sticking to your programme!

Address

London

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 6:30am - 9pm

Website

http://www.instagram.com/mikeleept

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Mike Lee PT was created for those looking for expert coaching and guidance while retaining the most important aspect of coaching. Care.

Over ten years in the fitness industry and very little has changed, templated programmes being semi personalised to people and sold at mass market. While these formats may work short term; they offer very little guidance in developing the individual at hand. Mike Lee PT offers a guide towards your training goals by listening to what it is that means most to you and setting your assessment, lifestyle, nutrition and programming accordingly.

Before commencing any programme, we will meet either in person or via Zoom to determine whether we are a suitable match. We believe that there is a right coach for each person out there and therefore the initial meeting will be used to determine whether you are the right match for us, but also whether we are the correct match for you. We look forward to hearing from you.