27/02/2026
🏃♂️
Right about now is when runners start to notice it…
The calf that tightens at mile 8.
The knee that hurts the day after a long run.
The Achilles that’s “probably fine”.
This is the exact point in training where most runners don’t stop because they’re unfit —
they stop because a small ni**le turns into a real injury.
A sports massage now isn’t about pampering.
It helps:
✔ keep your training consistent
✔ recover faster between long runs
✔ reduce overload on joints and tendons
✔ stop minor issues becoming race-stopping problems
And if something *does* need attention, we’ll pick it up early so you can deal with it before race day.
Our **Marathon Support appointments** are now open and we’re prioritising runners in the final weeks before the race.
Our goal?
Not just getting you to the start line…
👉 Getting you across the finish line — and still walking on Monday.
📞 01375 375 938
Bodyworks Physiotherapy & Sports Injury Clinic, Grays
