05/01/2026
in snow and ice conditions:
• Slow down. Most slips happen when we rush. Shorter steps, feet a bit wider, soft knees. Think penguin, not Olympian.
• Hands free if you can. Phones and coffee cups reduce your balance when you need it most.
• Use the whole foot, not just the heel. Land gently and stay upright rather than leaning forward.
• If you do slip, try to bend and lower yourself rather than stiffening – relaxed joints get injured less than rigid ones.
• Keep warm, especially your neck, lower back and hips. Cold muscles don’t respond as quickly and that’s when strains happen. Layers beat one heavy coat.
• At home: gentle movement beats sitting still. A few shoulder rolls, hip circles, and ankle movements keep circulation and coordination switched on.
