Fitology Hub

Fitology Hub Fitology Hub is a Women's only Gym and Fitness Hub offering strength and conditioning sessions,

When life feels heavy, strength can start with the smallest choice.Taking a breath before you move.Choosing one session ...
24/11/2025

When life feels heavy, strength can start with the smallest choice.

Taking a breath before you move.
Choosing one session when the week feels full.
Letting good enough be enough.

Sometimes the strongest thing you can do is pause long enough to feel steady again.

Comment with a 💙 if you’re giving yourself that space today.





Being free in your body often shows up quietly, in the simplest moments.When movement flows without second-guessing.When...
21/11/2025

Being free in your body often shows up quietly, in the simplest moments.

When movement flows without second-guessing.
When your body feels steady and at ease.
When you can laugh, listen and just be.

That’s what we celebrate at Fitology Hub, the kind of strength that feels like freedom.

Click the link in our bio to find your space here.





Honoured To Be Finalists!We didn’t take home the award this time but we are so proud to have been finalists for the Mayo...
20/11/2025

Honoured To Be Finalists!

We didn’t take home the award this time but we are so proud to have been finalists for the Mayor of Lewisham Best Independent Business Award.

Being shortlisted meant the world to us because it reflected something bigger than an award. It reflected you, the women who show up, support one another and bring the strength that makes Fitology Hub what it is.

Thank you for every nomination, every vote and every kind word you’ve shared along the way.

Your support is what makes this community so special.

We will keep doing what we have always done, creating a space where women feel supported, empowered and truly seen in our fitness spaces. 💙


 
 
 


We live under the weight of unspoken rules.Be smaller. Push harder. Do more.But movement helps to rewrite that script.It...
19/11/2025

We live under the weight of unspoken rules.
Be smaller. Push harder. Do more.

But movement helps to rewrite that script.
It gives you freedom — to breathe, to move, to feel good in your body again.

Strength means breaking the rules that never served you.

Like this if you’re ready for freedom on your own terms.





You’ve already done the hard part...you’ve started.You know what it feels like to move, to challenge yourself, to try.Bu...
14/11/2025

You’ve already done the hard part...you’ve started.
You know what it feels like to move, to challenge yourself, to try.

But maybe now you’re looking for something different.
Not just ‘another’ gym workout but a place where strength feels safe.
Where guidance is clear.
Where you can explore, learn and grow, without judgment or pressure.

That’s what we’ve created at Fitology Hub.
A supportive space where women train with care, build confidence and find strength that feels steady, sustainable, and truly their own.

Click the link in our bio to see how strength can feel different here.





So many women hold back from strength training because of fear.Fear of pain.Fear of making things worse.Fear of not bein...
10/11/2025

So many women hold back from strength training because of fear.
Fear of pain.
Fear of making things worse.
Fear of not being “ready.”

But strength doesn’t have to come from fear or force.
With the right care and support, movement can feel safe again - steady, calming, and empowering.

When fear softens, strength has space to grow.

Save this post if you’re ready to choose strength without fear.





07/11/2025

“I’ve been given a space to just be me. So I’m learning to be more compassionate with myself...more tender and kind to myself as I get older.”

—Midge

Strength looks different for everyone. Tap the link in our bio to explore what it could feel like for you.





Before the work starts -we breathe.Because the strongest thing you might do todayis pause.Not to power up.Not to push th...
05/11/2025

Before the work starts -
we breathe.

Because the strongest thing you might do today
is pause.

Not to power up.
Not to push through.
But to feel what’s actually going on beneath the surface.

That’s how we start every session at Fitology Hub.
With breath.
With presence.
With a reset that’s just for you.

Follow for strength that starts with you, not the struggle





Address

96 Endwell Road
London
SE42PD

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm
Sunday 8am - 5pm

Telephone

+442089147912

Website

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