Fitology Hub

Fitology Hub Fitology Hub is a Women's only Gym and Fitness Hub offering strength and conditioning sessions,

You eat well.You sleep enough.You move — but still feel stiff, tired, off.That’s not just age catching up.It’s your body...
23/09/2025

You eat well.
You sleep enough.
You move — but still feel stiff, tired, off.

That’s not just age catching up.
It’s your body asking for a different kind of movement —
one that supports, not wears you down.

That’s why at Fitology Hub, we focus on strength training that meets you where you are —
no pressure, no burnout, just real support to help you feel better.

Follow to find your way back to feeling good in your body.





There’s a quiet kind of strength that builds when you’re not being pushed—just gently guided.→ No pressure to prove your...
21/09/2025

There’s a quiet kind of strength that builds
when you’re not being pushed—
just gently guided.

→ No pressure to prove yourself.
→ Adaptations for every level.
→ Encouragement that meets you where you are.

That balance? It matters more than you think.

It’s one of the reasons so many of our members say,
“I didn’t expect to love this—but I really do.”

At Fitology Hub, we hold space for that kind of strength—
the kind that grows with care, clarity and support.

Curious what this could feel like for you?

Click the link in our bio to find out more.





So many women arrive here feeling unsure—worried they’ll fall behind or that it might be too much.But what they find ins...
19/09/2025

So many women arrive here feeling unsure—
worried they’ll fall behind or that it might be too much.

But what they find instead is something different :

A space where there’s no pressure to perform.
Support that adapts to every level.
Encouragement that’s gentle but empowering.

And over time, something shifts.
A quiet confidence grows.
A sense of: ‘I can do this. I am strong.’

At Fitology Hub, we create the kind of space where you can exhale—
where movement feels grounding, not overwhelming.

We don’t expect perfection or having it all together—
just a willingness to show up.

And when you do, we’ll be here to support you.

Comment ‘strong’ if this kind of space you’ve been looking for.





💙 WE’RE FINALISTS! 💙Thanks to your nominations, Fitology Hub has made it to the finals for the Mayor of Lewisham Best I...
17/09/2025

💙 WE’RE FINALISTS! 💙

Thanks to your nominations, Fitology Hub has made it to the finals for the Mayor of Lewisham Best Independent Business Award! 🎉

Now comes the exciting part — the public vote — and we’d love your support one more time.

Here’s How to Vote:

1️⃣ Tap the link in our bio and click ‘Vote for Fitology Hub – Best Independent Business Award.’
2️⃣ Enter your postcode in Question 1.
3️⃣ Scroll to Question 10 – Best Independent Business Award.
4️⃣ Select Fitology Hub and submit your vote.

Vote now — please tap the link in bio.

Every vote helps us celebrate the community we’ve built together — a space where women feel supported, empowered and truly seen in fitness spaces.

Thank you for getting us this far — we couldn’t have done it without you!





Making space for your own health — gently and honestly, can be a powerful thing.It doesn’t have to begin loud.It can sta...
15/09/2025

Making space for your own health — gently and honestly, can be a powerful thing.

It doesn’t have to begin loud.
It can start quietly…
with a small voice that whispers: ‘I matter too.’

This is how strength grows:
by showing up, listening to your body,
and taking pride in the care you give yourself.

However things look for you right now,
you’re welcome here.

If this feels like the kind of support you’ve been looking for, we’d love to welcome you in.

Click the link in our bio to get started.





Some days feel heavier than others.And when they do, even the smallest things can take a lot out of you.If that’s the ki...
13/09/2025

Some days feel heavier than others.
And when they do, even the smallest things can take a lot out of you.

If that’s the kind of day—or week—you’re having, we get it.

At Fitology Hub, this is the kind of strength we hold space for— the quiet, steady kind that begins with showing up gently.

Starting small, or just noticing what is working, can be more than enough.

Tap ❤️ if you are showing yourself a little kindness today.





Could it be hypermobility?If your joints feel loose but your body feels stiff…If stretching makes things worse…You could...
07/09/2025

Could it be hypermobility?

If your joints feel loose but your body feels stiff…
If stretching makes things worse…
You could be hypermobile.

Our blog explores how we support hypermobile women with strength training that’s supportive, steady and tailored to you.

Cick the link in bio to read the full blog post.





September whispers “fresh start.”But that doesn’t mean you need to rush in at full speed.You don’t need to be more ready...
03/09/2025

September whispers “fresh start.”
But that doesn’t mean you need to rush in at full speed.

You don’t need to be more ready.
You don’t need to have it all together.

You can take a breath.
Ease your way back.
Return softly and still move forward.

Where you are—today, right now—is a perfectly good place to begin again.

We see you.
And we’ll meet you there, exactly as you are.






Stepping into a space that feels calm, warm, and welcoming can reignite your energy, clear your mind, and transform your...
12/12/2024

Stepping into a space that feels calm, warm, and welcoming can reignite your energy, clear your mind, and transform your entire sense of well-being.

At Fitology Hub, we see health as a 'holistic' experience. It’s more than physical gains - this is a space to leave behind the chaos, find calm, and reconnect with your body.

Each strength training session is an opportunity to breathe, focus, build resilience, and be supported by a positive community.

Ready to explore a more balanced and holistic approach to health? Click the link in our bio, and we'll help get you started.





11/12/2024

We rarely talk about these emotions when we talk about health. But they are part of it - part of what we’re really dealing with.

And it's important to meet those emotions.

Comment with a 🙌 if this resonates with you!





Those things you think are "nothing much" - juggling work, family, and everything in between - are actually moving the n...
05/12/2024

Those things you think are "nothing much" - juggling work, family, and everything in between - are actually moving the needle forward every single day, in a big way.

Those “small things” you do create a positive ripple effect in your life and in the lives of others around you.

Your ability to handle so much with grace and determination is your strength. That’s your superpower. YOU are doing an incredible job.

No need to wait for a big "result" to recognise how much you’re accomplishing.

Right now, just as you are, you’re achieving more than you realise.

And you are more than you realise.





22/11/2024

You juggle so much each day, but how often do you make space just for you? You have the power to choose where your time goes, and a small shift can make a big difference when you make yourself a daily priority.

Ready to start putting yourself first? Let us know with a ❤️





Address

96 Endwell Road
London
SE42PD

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm
Sunday 8am - 5pm

Telephone

+442089147912

Website

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