Fitology Hub

Fitology Hub Fitology Hub is a Women's only Gym and Fitness Hub offering strength and conditioning sessions,

Summer has a way of softening the edges.Of slowing things down.Of inviting a pause, a breath —a different way to move, o...
30/07/2025

Summer has a way of softening the edges.
Of slowing things down.
Of inviting a pause, a breath —
a different way to move, or simply be.

You don’t need a plan.
Just a moment to check in.

Summer can slow things down.
You’re allowed to slow down with it — and trust that you’re still moving forward.

Know someone who needs to hear this? Send it their way.





At Fitology Hub, we’ve worked hard to build a space that feels different to other ‘gyms’.Not flashy. Not performative.A ...
23/07/2025

At Fitology Hub, we’ve worked hard to build a space that feels different to other ‘gyms’.

Not flashy. Not performative.

A place where women feel supported, not judged.
Seen, not overlooked.
Strong—on their own terms.

If you’ve ever felt like gyms weren’t for you,
we get it.

And that’s exactly why we’re here.

💚 Drop a heart if this is the kind of space you’ve been looking for.





Neurodivergence is supported, celebrated and centred around how we shape every session at Fitology Hub.We’ve created a s...
20/07/2025

Neurodivergence is supported, celebrated and centred around how we shape every session at Fitology Hub.

We’ve created a space where neurodivergent women can train in ways feel grounded, calm and right for them.

From sensory-friendly lighting and flexible routines to breathwork, coaching support and a zero-pressure environment—every detail is intentional.

If you’ve ever felt like gyms weren’t built with you in mind—
We’re here to show you they can be.

Click the link in our bio to read our new blog.





Freedom in your body doesn’t always look how you expect.But once you feel it—you don’t forget it.Ready to feel that diff...
18/07/2025

Freedom in your body doesn’t always look how you expect.
But once you feel it—you don’t forget it.

Ready to feel that difference?
Tap the link in our bio to book your free consultation.





We’re told movement should look a certain way.Timed. Tracked. Tight.But the most powerful shifts don’t come from perform...
14/07/2025

We’re told movement should look a certain way.
Timed. Tracked. Tight.

But the most powerful shifts don’t come from performance.
They come from presence.

From wobbling through a rep.
From taking a breath before the next round.
From listening in—and staying curious.

That’s not failure. That’s freedom.

Follow if you’re done chasing ‘perfect’ and ready to feel present.





Feeling stuck doesn’t mean you’re not strong. Denise’s story shows what’s possible when you’re given the space to begin....
11/07/2025

Feeling stuck doesn’t mean you’re not strong.

Denise’s story shows what’s possible when you’re given the space to begin.

Click the link in bio to read her full Member Spotlight.





Real strength takes up space—not by shrinking,not by disappearing,but by showing up fully as your true authentic self.At...
05/07/2025

Real strength takes up space—
not by shrinking,
not by disappearing,
but by showing up fully as your true authentic self.

At Fitology Hub, taking up space looks like:

💚 Lifting without apology
💚 Speaking up—even when it feels unfamiliar
💚 Resting because your needs matter

Strength grows when you feel supported, seen and safe to be fully yourself.

What does taking up space mean to you? Share in the comments below.





Kitty’s story shows what happens when you feel safe, seen and supported. Click the link in bio to read her full Member S...
27/06/2025

Kitty’s story shows what happens when you feel safe, seen and supported. Click the link in bio to read her full Member Spotlight.





Stepping into a space that feels calm, warm, and welcoming can reignite your energy, clear your mind, and transform your...
12/12/2024

Stepping into a space that feels calm, warm, and welcoming can reignite your energy, clear your mind, and transform your entire sense of well-being.

At Fitology Hub, we see health as a 'holistic' experience. It’s more than physical gains - this is a space to leave behind the chaos, find calm, and reconnect with your body.

Each strength training session is an opportunity to breathe, focus, build resilience, and be supported by a positive community.

Ready to explore a more balanced and holistic approach to health? Click the link in our bio, and we'll help get you started.





11/12/2024

We rarely talk about these emotions when we talk about health. But they are part of it - part of what we’re really dealing with.

And it's important to meet those emotions.

Comment with a 🙌 if this resonates with you!





Those things you think are "nothing much" - juggling work, family, and everything in between - are actually moving the n...
05/12/2024

Those things you think are "nothing much" - juggling work, family, and everything in between - are actually moving the needle forward every single day, in a big way.

Those “small things” you do create a positive ripple effect in your life and in the lives of others around you.

Your ability to handle so much with grace and determination is your strength. That’s your superpower. YOU are doing an incredible job.

No need to wait for a big "result" to recognise how much you’re accomplishing.

Right now, just as you are, you’re achieving more than you realise.

And you are more than you realise.





22/11/2024

You juggle so much each day, but how often do you make space just for you? You have the power to choose where your time goes, and a small shift can make a big difference when you make yourself a daily priority.

Ready to start putting yourself first? Let us know with a ❤️





Address

96 Endwell Road
London
SE42PD

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm
Sunday 8am - 5pm

Telephone

+442089147912

Website

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