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Monday 8am - 10pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 9am - 4am

Tailored Wellness Alive

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Tailored Wellness Alive

Tailored Wellness is a Boutique fitness studio based in London, South Kensington.

At Tailored Wellness, our training programs draw upon the principles of many models including Pilates, GYROTONIC®, Yamuna® body rolling, and several different massage therapies. We have developed a system that is purely focused on achieving results, be it body improvement, pain relief, increased mobility, stress reduction or whatever your goals might be. The GYROTONIC®, Expansion System® and Jumpi

ng Stretching Board allows us to include a solid cardio element to our exercise programs where needed, which is often missing from standard Pilates workouts. Our instructors guide you through every exercise ensuring every exercise is performed you correctly. We will make you feel very comfortable which in turn will allow you to gain the full value from your workout. We will retrain your body to work how it should, unravelling a lifetime of bad habits and patterns. This retraining will dramatically improve all the issues that both men and women have with their body shapes. You will leave each session feeling lighter, taller, more positive, stronger and with an overall improved sense of well being! We believe the results you will achieve will benefit you both now and in your future life

09/11/2023

We’ve been eyeing up our Cleanse Heal Create Retreat venue for months and at last, we can finally say the day is almost here!😍

Do you have a burning question you’d like to ask us before signing up? We’d love to help! Just drop us an email on the contact details below!

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

09/11/2023

Give yourself a jump start for a healing routine to break through old limiting habits and create your personal path to wellness that fits with your life.

Join us on this livestream to ask questions and find out more about our cleanse, heal create retreat that can help you with stress, emotional struggles, and physical discomfort.

Escape to a serene country home for 7 or 4 nights and immerse yourself in a transformative experience that will refresh your health focus. This retreat guides you to heal and revive on all levels. You are guided to releasing tension from your mind , body and soul.supported through a carefully coordinated programme including cleansing and refreshing Medical Medium drinks and food, bodywork, gentle breath work, grounding and sound healing including chanting and gong baths. Our experienced practitioners will help you release emotional toxicity, lymphatic and energy stagnation, limiting beliefs, and habits that no longer serve you. All while enjoying plant-based Medical Medium compliant meals and juices rich in flavours and nutrients made just for you!

07/11/2023

Our giveaway is not going to be around forever!

Our 𝗛𝗘𝗔𝗗, 𝗡𝗘𝗖𝗞, 𝗙𝗔𝗖𝗘 𝗥𝗘𝗝𝗨𝗩𝗘𝗡𝗔𝗧𝗜𝗢𝗡 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 is one of our most sought after services, particularly from people who work late nights, hard labour or are simply weighed down by the pressures and stress of everyday life. Oh, and did we mention it's worth over £150?! It could be yours for 𝗙𝗥𝗘𝗘!😍

⬇️ 𝗛𝗘𝗥𝗘'𝗦 𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥!⬇️
1. Like and share this post to your story!
2. Follow our page!
3. Tag 3 friends!

It's THAT simple!

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

06/11/2023

Sometimes you have to take a step back and ask yourself: Are you trying to see results on the outside faster than you are making necessary changes on the inside?🤔

If the answer is yes, get in touch today to see how our Nutritional Therapy sessions could be of great benefit to you.💕

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

05/11/2023

Nothing to see here! Really!😂

Just me trying to get on with work and as always being attacked by our beloved fluff ball! 🐶

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

03/11/2023

You might be coming to us for one service, but you best believe you’ll be walking away with more than you bargained for! 😉

We place great importance on aftercare because we want what’s best for you. Simple as that. 🤍

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

02/11/2023

We’re so excited and proud to be sharing and serving some amazing meals and beverage from at our upcoming Cleanse Heal Create Retreat.

Better yet, you’ll be dining in style! 💁‍♀️

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

01/11/2023

🥑Our nutritional therapy service is a huge part of everything we offer because what you put in is what you get out!

Together, we explore your current health concerns, symptoms, any diagnosis and treatment of illnesses, medical history, family history, lifestyle, levels of physical activity, use of medication and supplements and diet. With this information and our expertise, we are then able to curate a plan for a healthier you.

Sound interesting? Get in touch today!

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

31/10/2023

Unlike traditional exercise machines which are very restrictive in what they do, the Garuda apparatus takes a whole different stance! ☝️

Designed to be a device of almost limitless possibilities, this apparatus takes body conditioning and rehabilitation to another level with it’s unique framework of pulleys, ropes, stability sling, bars and straps.

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

29/10/2023

Our argument is this: if you don’t upgrade on your knowledge, then how can you effectively source the root cause of your problem and find a solution?🧐

Think about it.

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

28/10/2023

Oh, how time flies! Can you believe our Cleanse Heal Create Retreat is just around the corner!?🥰

If you’re still making up your mind, we invite you to join us on Thursday 9th November at 6pm where we’ll be hosting a live stream on Instagram & Facebook to talk all things retreat!

It’s also a great chance to get to know us and ask us any questions.

🦋 Up for it?! Drop us a DM with your email address to receive all the relevant details + info!

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

27/10/2023

We’re the type of people that prefer to cut to the chase! ☝️

We don’t believe or support solutions that are temporary fixes, and we certainly don’t fall for some of the facades offered from over the counter.

This is why our clients stay, because they see and support us for how and who we are. 🤍

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

26/10/2023

HAVE YOU ENTERED OUR GIVEAWAY YET!?

Our 𝗛𝗘𝗔𝗗, 𝗡𝗘𝗖𝗞, 𝗙𝗔𝗖𝗘 𝗥𝗘𝗝𝗨𝗩𝗘𝗡𝗔𝗧𝗜𝗢𝗡 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 is one of our most sought after services, particularly from people who work late nights, hard labour or are simply weighed down by the pressures and stress of everyday life. Oh, and did we mention it's worth over £150?! It could be yours for 𝗙𝗥𝗘𝗘!😍

⬇️ 𝗛𝗘𝗥𝗘'𝗦 𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥!⬇️
1. Like and share this post to your story!
2. Follow our page!
3. Tag 3 friends!

It's THAT simple!
To give everyone the chance to see this giveaway and enter, we will reveal the closing date very soon, so keep your eyes peeled!👀

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

23/10/2023

Bioresonance therapy is considered a very safe approach to treating the many problems and pains endured by the human body, and as it continues to develop more! 🦠 🧬

In comparison to conventional treatments and options, Bioresonance therapy is usually safer since the technology itself has never been associated with any significant side effects—only slight discomfort depending on the person!🥰

•••
🍃 To learn more about Bioresonance and to enquire about it, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

22/10/2023

Did you know this?💡

Pilates has been proven to help boost your immune system functioning, particularly in older adults. While most research has been conducted with older adults, the general finding does also imply the same benefits on other ages because all in all, pilates improves circulation.

Curious how you might benefit from pilates? Get in touch today!

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

21/10/2023

Everything we do, think, believe and feel has an impact on our wellbeing.

It is an integration of the body, spirit and mind which is why we don't promote our services as temporary fixes; we prefer to call it a lifetime investment.🤍

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

20/10/2023

Did you know that yoga is a natural mood enhancer?🧐

Because yoga is all about breathing, it helps you to let go of whatever is bothering you and enhance your mood. So the next time you are looking for a mood lift, consider yoga and check out how we can help!

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

14/10/2023

Sound healing gongs are beautiful percussion instruments but most importantly, they're used to heal the mind and body. Gongs originate from Southeast Asia and were historically used in temple rituals but that horizon has since broadened.

As the saying goes, "You don’t play the gong – the gong plays you."✨

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

13/10/2023

A crucial part to our CLEANSE, HEAL, CREATE wellness retreat programme is what's on the menu. 🍽️

Prioritising nutrition doesn't have to be a bore or unpleasant; you just have to take inspiration from the right source!

With that said, we're excited to share that all meals, drinks and snacks will be compliant with Medical Medium!😍

•••
🍃 To learn more about the retreat and price, check out our website!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

12/10/2023

Mastered your foot wakers? It's time to graduate to foot savers! 🎓

Smaller and harder than foot wakers, these plastic half-spheres are used for re-educating the feet and rehabilitating foot problems. As well as improving alignment, muscle tone and improving your arches and range of motion, they even go as far as elongating the muscles of the calves, thighs, hips, and lower back!💡

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

11/10/2023

Too often, we let ourselves forget the importance of healing and instead quickly jump to unhealthy methods such as how to forget, suppress or distract away from the issue.

To heal, whether it be physical, mental, psychological or emotional is no easy task but it's an approach we highly advocate for the long term and most effective results.

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

10/10/2023

🤯 Did you know this fun fact about the Garuda method?

The creator of Garuda was frustrated with having to use a variety of machines for Pilates and wanted to take the techniques up a notch. With this goal in mind, he set out to create a single versatile, multi-functional device: the Garuda apparatus.

One apparatus; multiple use; endless results!✨

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

08/10/2023

☝️If there's one thing I could ask you to take away from this review, it's this: "Whatever level you're at, she specifically tailors to your body's needs".

Every person is different and they all come with their own individual pain, pressure, stress level and issues that need a prevention. This is why we are proud to offer a tailored service, because we acknowledge and appreciate everyone's differences.

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

07/10/2023

🚨‼️GIVEAWAY ALERT‼️🚨

Yet to enter? What are you waiting for!?😉

Our 𝗛𝗘𝗔𝗗, 𝗡𝗘𝗖𝗞, 𝗙𝗔𝗖𝗘 𝗥𝗘𝗝𝗨𝗩𝗘𝗡𝗔𝗧𝗜𝗢𝗡 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 focuses on relaxation, stress relief and releasing emotional blockages, using essential oils and focusing on specific energy points on the body. Worth over £150, you could be the lucky winner and receive this for 𝗙𝗥𝗘𝗘!🤍

⬇️ 𝗛𝗘𝗥𝗘'𝗦 𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥!⬇️
1. Like & share this post!
2. Follow our page!
3. Tag 3 friends!

It's THAT simple!
To give everyone the chance to see this giveaway and enter, we will reveal the closing date very soon, so keep your eyes peeled!👀

•••
🍃 To learn more about our CLEANSE, HEAL, CREATE wellness retreat, check out our website!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

06/10/2023

How would you like to wake up to this view for 4 to 7 nights? 😍

✨ Our upcoming CLEANSE, HEAL, CREATE retreat has been designed to revive you on all levels with a carefully coordinated programme.

Wave goodbye to the bad habits and beliefs that no longer serve you.

𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗢𝗗𝗔𝗬.

•••
🍃 To learn more about the retreat and price, check out our website!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

05/10/2023

Can you tell I'm in my element? 😉

Belly dancing has become a growing passion of mine and a great stress reliever, especially as a busy business owner.

𝗪𝗵𝗮𝘁'𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗽𝗮𝘀𝘁𝗶𝗺𝗲?✨

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

04/10/2023

‼️DON'T MISS OUT! ENTER OUR GIVEAWAY TODAY!‼️

Our 𝗛𝗘𝗔𝗗, 𝗡𝗘𝗖𝗞, 𝗙𝗔𝗖𝗘 𝗥𝗘𝗝𝗨𝗩𝗘𝗡𝗔𝗧𝗜𝗢𝗡 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 giveaway is live and YOU could be our lucky winner!

This massage is one of our most sought after services, particularly from people who work late nights, hard labour or are simply weighed down by the pressures and stress of everyday life!

Oh, and did we mention it's worth over £150?! It could be yours for 𝗙𝗥𝗘𝗘!😍

⬇️ 𝗛𝗘𝗥𝗘'𝗦 𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥!⬇️
1. Like this post!
2. Follow our page!
3. Tag 3 friends!

It's THAT simple!
To give everyone the chance to see this giveaway and enter, we will reveal the closing date very soon, so keep your eyes peeled!👀

•••
🍃 To learn more about our CLEANSE, HEAL, CREATE wellness retreat, check out our website!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

03/10/2023

💡 There are many benefits to yoga, one of which is that yoga is a natural mood enhancer.

As it's all about breathing, you have the ability to let go of what is bothering you and enhance your mood.

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

01/10/2023

Imagine the results YOU could achieve in 6 months if you were to commit to a tailored wellness plan!🌱

We'll tell you: LIFE CHANGING. And this review is proof enough.✔️

Dramatically reduced period pain, desired weight loss, lower stress levels, feeling energetic and better sleep. Those are just SOME of the benefits this client has gained over the last 6 months! 👏

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

30/09/2023

😉 For the sake of keeping it fresh in your mind...

Here's another glimpse of the Scarlet Hall venue where we'll be hosting our CLEANSE, HEAL, CREATE wellness retreat this Nov 23!

Beautiful, isn't it? 😍

•••
🍃 To learn more about the retreat and price, check out our website!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

29/09/2023

We use industry standard apparatus to not only ensure utmost results, but also utmost safety.☝️

The knowledge that we have is sometimes nothing without the accompanying tools to carry out the bodywork so it's crucial for us to get this right so you can be supported every step of the way!✨

•••
🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

28/09/2023

🚨‼️GIVEAWAY ALERT‼️🚨

YES! You read that correctly!😉

As we get closer to our first wellness retreat this November 2023 and embark on this new chapter of our business, we figured there's no better time to do a giveaway as a way to say thank you for your support! It's also to give the LUCKY WINNER a taste of one of the many services we provide and how it can benefit!

Our 𝗛𝗘𝗔𝗗, 𝗡𝗘𝗖𝗞, 𝗙𝗔𝗖𝗘 𝗥𝗘𝗝𝗨𝗩𝗘𝗡𝗔𝗧𝗜𝗢𝗡 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 is one of our most sought after services, particularly from people who work late nights, hard labour or are simply weighed down by the pressures and stress of everyday life. Oh, and did we mention it's worth over £150?! It could be yours for 𝗙𝗥𝗘𝗘!😍

⬇️ 𝗛𝗘𝗥𝗘'𝗦 𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥!⬇️
1. Like & share this post!
2. Follow our page!
3. Tag 3 friends!

It's THAT simple!
To give everyone the chance to see this giveaway and enter, we will reveal the closing date very soon, so keep your eyes peeled!👀

•••
🍃 To learn more about our CLEANSE, HEAL, CREATE wellness retreat, check out our website!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK
•••

Address

London
SW7

Opening Hours

Monday	8am - 10pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	9am - 4am

Website

http://tailoredwellness.co.uk

Alerts

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Videos

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Give yourself a jump start for a healing routine to break through old limiting habits and create your personal path to wellness that fits with your life. Join us on this livestream to ask questions and find out more about our cleanse, heal create retreat that can help you with stress, emotional struggles, and physical discomfort. Escape to a serene country home for 7 or 4 nights and immerse yourself in a transformative experience that will refresh your health focus. This retreat guides you to heal and revive on all levels. You are guided to releasing tension from your mind , body and soul.supported through a carefully coordinated programme including cleansing and refreshing Medical Medium drinks and food, bodywork, gentle breath work, grounding and sound healing including chanting and gong baths. Our experienced practitioners will help you release emotional toxicity, lymphatic and energy stagnation, limiting beliefs, and habits that no longer serve you. All while enjoying plant-based Medical Medium compliant meals and juices rich in flavours and nutrients made just for you!