The Optimum Health Clinic

Home
United Kingdom
London
The Optimum Health Clinic

An award-winning clinic providing an integrative, personalised and evidence-based approach to achieving optimum health. My Journey from M.E.

The Optimum Health Clinic is an award winning integrative health clinic specialising in M.E./C.F.S./Fibromyalgia, set up in 2004 by Alex Howard, (author of WHY ME? to Health and Happiness). The clinic is internationally recognised for its innovative approach of systematically researching and testing all available approaches, and integrating them together in the most effective way. With over half the clinic team having themselves had personal experience of M.E./C.F.S./Fibromyalgia, the clinic is also well known for its caring and empathic approach. The clinic’s team of ten practitioners have supported several thousand patients with M.E./C.F.S./Fibromyalgia in over thirty-five countries around the world. Their patient range is vast, and covers the complete spectrum from medical doctors and board members of Fortune 500 companies, to students and housewives. As a stepping stone towards one day government funding hopefully being available for treatment, the clinic set up in an in-house research department in June 2011, headed by Dr Megan Arroll.

24/10/2024

Are you getting the most out of your health consultations, or do you often leave feeling uncertain or overwhelmed? In this video, we’ll show you how to get the most out of consultations with five essential tips that will make your appointments more productive and effective. Watch now https://youtu.be/1pU2lrNavqM

18/10/2024

Chronic fatigue can be an overwhelming challenge, not just physically but emotionally as well. In this video, Alex Howard, founder of The Optimum Health Clinic, shares 4 tips to help you manage the emotional toll that comes with chronic fatigue. Watch now https://youtu.be/JQ2EzCrEreg

06/10/2024

How does stress affect enery levels? Watch now https://youtu.be/00jbt6dPHS0

In this video, we dive into how stress impacts your energy levels and overall well-being. Stress happens when the demands on your body—whether external or internal—outweigh the resources available. This imbalance not only drains your energy but can also block your body’s natural healing processes and even lead to relapses in your health journey.

We'll explore the importance of entering a healing state to help reset your nervous system, allowing your body to recover and regain energy. Learn how managing stress effectively can support long-term healing and help you avoid the cycle of burnout.

19/09/2024

Depression and chronic fatigue often look alike, with symptoms like low energy and difficulty concentrating. However, they come from different causes and need different approaches to manage. In this video, Alex Howard, founder of The Optimum Health Clinic, explains the key differences, helping you figure out what might be behind your symptoms. Watch now https://youtu.be/cp4P34OsW-g

13/09/2024

Want to increase your activity levels without crashing? Managing ME/CFS while boosting activity can be challenging. In this video, Optimum Health Clinic founder, Alex Howard, offers actionable advice on safely increasing your activity and energy levels without triggering a crash or worsening symptoms. Watch now https://youtu.be/yJ722x1Ga6o

06/09/2024

There’s a common belief about chronic fatigue that almost everyone gets wrong, and it’s preventing people from fully understanding the condition. In this video, Optimum Health Clinic founder, Alex Howard, challenges this misconception and explores what makes chronic fatigue so difficult to diagnose and treat. Watch to find out and gain deeper insights into the complexities of chronic fatigue ➡️ https://youtu.be/vLc5JRO1kL8

29/08/2024

Struggling with persistent fatigue? Your nervous system might be the hidden culprit.

In this video, Alex Howard, founder of The Optimum Health Clinic, discusses how a dysregulated nervous system can drain your energy and what you can do to turn things around. Watch now https://youtu.be/NsNMecfRgVk

23/08/2024

Hear from Tanya as she shares how she overcame her chronic fatigue to regain her energy, her life and her passion. Watch now https://youtu.be/V__oG8vzQ3I

Tanya used to live a jam-packed life. From working full-time and pursuing a PhD, to hiking, biking and open-water swimming. Then, everything changed.

What once brought her joy suddenly left her exhausted, nauseous and in pain. Her energy faded, and some days she found she couldn’t even get out of bed.

Tanya needed answers—and hope. That’s when she found The Optimum Health Clinic and our founder, Alex Howard.

15/08/2024

Find out how improving your sleep can aid in your fatigue recovery. Alex Howard, founder of the Optimum Health Clinic, explores the crucial role sleep plays in recovering from fatigue and shares practical tips to improve your sleep quality.
Watch now https://youtu.be/b8gTuvE5BlM

04/07/2024

Did you know your diet can actually change how your genes behave?
In this week's YouTube video, our CEO and nutritional therapist, Kirsty Cullen, explores the powerful connection between nutrients, lifestyle, and epigenetics. Watch now to gain practical insights for optimising your health through informed nutrition and lifestyle strategies. https://youtu.be/U4Xl-7EUPr0

11/06/2024

Discover the missing piece to true healing.
➡ Watch now https://youtu.be/OBA-SvqzoW0
In this video, Alex Howard, founder of The Optimum Health Clinic, explores why an integrative approach is the key to achieving true health and wellness. At our clinic, we believe that optimum health isn't just about following one method. It's about combining the best practices from various health disciplines to create a comprehensive, personalised, and evidence-based path to well-being.

Discover how we bring together the essential pieces of the wellness puzzle to help you live your healthiest life.

06/06/2024

How Trauma Rewrites DNA: Epigenetics Explained
Watch now ➡️ https://youtu.be/yAYLUu_U-kg

In this video, we’ll explore how trauma affects our DNA through the science of epigenetics. Jess Thompson, psychotherapist and clinical director at The Optimum Health Clinic, explores how traumatic experiences can change your gene expression, impacting your health and possibly future generations. Understand the intergenerational effects and how our experiences can leave a lasting mark on our genetic makeup. The good news is, with this knowledge, comes the understanding that healing from ancestral trauma is possible

Address

Unit A, North Gainsborough Studios, 1 Poole Street
London
N1 5EB

Website

http://www.theoptimumhealthclinic.com/

Alerts

Be the first to know and let us send you an email when The Optimum Health Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Optimum Health Clinic:

Shortcuts

Featured

Help Mind Body
Pure Rheumatology London
1 Welbeck Street,