Naiada Sound Therapy, London (2026)

04/05/2026

the ocean was already doing the work before I'd even unpacked the bowls.

it's not just the sound, or the light, or the way the air moves differently here. it's more like the water already knows something about you. like it's been doing this forever, long before you arrived, and something in you just recognises it.

I've noticed the same thing happens with the bowls.

before I've played a single note, something in the room shifts. the body starts to remember something it forgot it knew... that it's allowed to slow down. that it doesn't have to hold everything quite so tightly.

by the ocean, that happens before I've even unpacked the cases.

I think that's why NAIADA was always meant to be here. not in a studio, not under fluorescent lights. here, where the Atlantic is already halfway through the work by the time you lie down.

there's something ancient about sound near water. I'm still learning what it is.

saving this one for the days it's hard to explain why you need to slow down

29/04/2026

I’ve been thinking a lot about thresholds lately.

not in a poetic way... in a very literal, standing in the middle of my half-packed (chaotic) flat, not-quite-here-not-quite-there way.

there’s something strange about being between places. the version of your life that existed here starts to feel slightly unreal. you move through rooms differently, like you’re already becoming someone who used to live here.

I’ve built a whole practice around this idea - that the most interesting things happen at the edges. the shoreline. the space between one breath and the next. the moment a session ends and nobody moves.

I didn’t expect the moving boxes to feel quite so on theme.

Tamraght, I’m almost there 🌊
tamraght morocco · threshold · slow living · sound healing · naiada · digital nomad · women in transition · taghazout

18/04/2026

I keep thinking about how different this all looks
from what my life was even a year or two ago

building something, a life I used to only really imagine

somewhere between slow mornings
rooftop sound baths
walking through the village
and somehow always making sure I’m surrounded by animals

and meeting someone
in the most random, unexpected way
and everything just… clicking into place

it felt easy… but it also wasn’t

because underneath all of it, was me choosing to say yes

to going
to staying longer
to coming back again
to building something that didn’t fully make sense yet

there were moments where I stopped and realised… this is the kind of life I used to wish for

and now I’m actually in it

not by accident, but because I trusted something in me enough to follow it

I feel really lucky, but I also know I chose this

I’m back in London for now, packing everything up

but I’ll be back in June
and this time it feels like I’m returning to my life there

if something in you is pulling you somewhere…
trust it a little 🤍

⸻

tamraght morocco
taghazout morocco
sound healing tamraght
sound bath morocco
rooftop sound journey
morocco wellness
slow living morocco
life abroad journey
moving abroad story
building a life by the ocean

10/04/2026

Saturday afternoon at .agadir ✨

A gentle women's gathering for those of you who've been holding strength for everyone else. Who've been the reliable one, the capable one, the one everyone comes to when things fall apart.

What if, just for one evening, you could set all of that down?

Between Tides creates space where your nervous system can remember what it feels like to be held instead of holding. Where softening isn't weakness... it's wisdom.

We'll begin with gentle reflection (bring a notebook with you!), then move into a full gong immersion - waves of sound that meet your body exactly where it is, helping you recalibrate without force or performance.

You'll leave feeling like you've exhaled for the first time in months.

Saturday afternoon, 75 minutes of being witnessed instead of witnessing. Of receiving instead of giving. Of softening after all that strength.

If this feels like a little something you might need, there are a few spaces available. DM to book 🫶

Tea and gentle integration to close.

agadir morocco • women's circles • gong bath • nervous system healing • feminine wellness • sound therapy • yoga studios agadir • balasana studio • women supporting women

15/03/2026

On March 25 I’ll be hosting a sunset sound journey at with ✨

These sessions are designed as a gentle way to arrive in the body - using crystal bowls and gong to help the nervous system slow down after a day of movement, surfing or travel.

We’ll begin with a sound journey as the light softens over the ocean, and afterwards there will be space to stay, and connect with the people around you.

Tamraght has a beautiful way of bringing strangers together, and this evening is meant to feel like an extension of that.

If you’re around the village on March 25, you’re very welcome to join us.

🌙

DM or for more details 🥰

13/03/2026

Tamraght has a certain kind of energy.

People arrive here from all over the world, often in the middle of something... a transition, a pause, a quiet search for what comes next.

You see it everywhere.
On rooftops at sunset.
In cafés where strangers end up talking for hours.
On the beach when the light starts to soften.

It’s a place where people allow themselves to slow down.

The spaces I hold with sound are meant to feel a little like that too.

Not performances.
Not something you have to “do right”.

Just a room (or a rooftop, or sometimes the edge of the ocean) where people can lie down, breathe, and soften for a while.

And afterwards, space to sit together, share tea, reflect if you want to... or simply talk with the people around you.

Because sometimes the most powerful thing isn’t just the sound.

It’s the feeling of real connection that happens when a room of strangers softens at the same time.

🌙

11/03/2026

Last year I came to Tamraght with my mum after we’d experienced one of the hardest losses of our lives.

Grief has a strange way of reshaping everything. For a while I stepped away from my sound work completely because my instruments carried too many memories.

We came to Morocco just to breathe for a moment and create memories together.

But the moment we arrived in Tamraght, something felt strangely familiar. The ocean, the rhythm of the village, the quiet pace of life.

I remember turning to my mum and saying, “I could see myself living here.”

A few days later I met Yassine.

Sometimes life unfolds in ways that make absolutely no logical sense - you just recognise someone instantly. Within days we both knew this was something real.

Eight months later, Tamraght has become somewhere that feels like home.

And strangely enough, it was also the first place I felt able to reconnect with my instruments again after losing my Nana. Walking along the ocean here, something softened in me. I remember thinking: “I wish I had my bowls and gong with me.”

It felt like the ocean itself was holding the space.

So this time, I’m bringing them.

But more than that, I’m excited to build a life here. To become part of the community. To meet people, create connections, and probably continue my habit of collecting stray dogs and cats as I walk through the village.

If you see a girl wandering around Tamraght with a pack of dogs behind her… it’s probably me. (we have chats what can I say)

10/03/2026

Most people imagine sound healing as something mystical or dramatic.

In reality, it’s often much quieter than that.

You arrive.
You lie down.
You close your eyes.

At first the mind is still busy.
But the body begins to slow before the thoughts catch up.

Breath deepens.
Muscles soften.
The nervous system starts remembering what safety feels like.

From there, everyone’s experience is different.

Some people fall asleep.
Some notice emotions moving through.
Some simply rest in a way they haven’t for a long time.

There’s no performance required.
No “right way” to receive it.

Just a space where the body is allowed to land.

Over the next few weeks I’ll be holding small sound journeys around Tamraght - on rooftops, by the ocean, and inside beautiful local spaces.

If you’re travelling through Tamraght or Taghazout this spring, you’re warmly invited.

🌙

07/03/2026

This March I’m bringing sound healing to Tamraght, Morocco 🌊

Over the next few weeks I’ll be holding intimate sound baths on rooftops, by the ocean and inside beautiful local spaces.

Sound healing works directly with the nervous system through vibration - creating deep relaxation and space for the body to reset.

If you’re travelling through Tamraght, Taghazout or Agadir and feel called to slow down, reconnect and experience something different, I’d love to welcome you.

✨

06/03/2026

Sound healing isn't what most people think.

It's not about transcendence or leaving your body behind. It's not a quick fix or a spiritual bypass.

It's about landing.

I work with crystal bowls, gongs, Himalayan singing bowls, shamanic instruments. Each one chosen because it speaks directly to your nervous system.

The frequencies don't ask you to think differently or try harder. They invite your body to remember what safety feels like.

For those of us who've been running on high alert, who are sensitive and overwhelmed despite being highly functional, this work offers a way back home.

To your body. To this moment. To the quiet knowing that you're allowed to rest.

🌙

18/09/2024

New Schedule!! Very excited for these new upcoming classes, and we might do something special for Halloween so keep checking our instagram for news! 👀

Naiada Sound Therapy

04/05/2026

29/04/2026

18/04/2026

10/04/2026

15/03/2026

13/03/2026

11/03/2026

10/03/2026

07/03/2026

06/03/2026

18/09/2024

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