Naiada Sound Therapy

18/09/2024

New Schedule!! Very excited for these new upcoming classes, and we might do something special for Halloween so keep checking our instagram for news! 👀

07/08/2024

Through going through my own personal journey with my mental health over the years, i've really found this quote useful to remember. It reminds us that true growth comes from addressing and healing our past wounds. When we take the time to repair what’s broken, we break free from old patterns and open the door to new possibilities.💫✨

🔄 Reflect: Take a moment to look inward. What patterns are holding you back? What wounds need healing?
💖 Heal: Embrace self-care, seek support, and allow yourself to heal. Your journey is unique and deserves patience and compassion.
🌱 Grow: As you repair, you’ll find yourself growing in ways you never imagined. Embrace the new you!

Let’s commit to healing and breaking free from the past. We deserve to live fully and freely! 🌟✨

🌿

04/08/2024

In a world that often feels chaotic, finding peace within is the greatest gift we can give ourselves. 🌿💫 Inner peace isn't about escaping reality; it's about embracing it with grace and resilience!

🌞 Start with Stillness: Take a few moments each day to simply be. Whether through meditation, deep breathing, or sitting quietly with your thoughts, stillness helps calm the mind and centre the soul (even if it is taking that extra 10 minutes in bed in a morning to truly wake yourself up!)

🍃 Embrace Nature: Nature has a magical way of restoring our sense of peace. Take a walk in the park, listen to the birds, or feel the grass beneath your feet. Let the beauty of the natural world soothe your spirit.

💖 Nurture Self-Compassion: Be kind to yourself. Accept your imperfections and honour your journey. Speak to yourself with the same kindness and understanding you would offer to those you are close to.

📚 Seek Joy in Simple Things: Read a good book (i'm currently obsessed with the ACOTAR series🧚‍♀️), enjoy a cup of tea, listen to your favourite music, or spend time with loved ones. Finding joy in simple pleasures can bring profound peace.

🌺 Let Go of What You Can't Control: Release the need to control everything. Trust the process and embrace the flow of life. Surrendering control can lead to a deeper sense of peace and freedom.

✨ Inner peace is a journey, not a destination. Be patient with yourself and remember that peace begins within. 🌿💕

🌸

02/08/2024

Here's our classes we have planned for August 🧚‍♀️

If you're not familiar with our specifically designed classes, all descriptions are on the website which you can find in our bio 💜

Can't wait to see you for some soothing vibrations on the mat ✨

21/07/2024

✨ Our next sound bath is tomorrow ✨

Don't forget you can get our 'intro offer' from our website for 2 classes for £25 💜

Link is in bio if you wish to come!! x

20/07/2024

Happy Saturday ✨

I hope whatever you're doing today you manage to find a moment of tranquility and light!

Here are a few affirmations i've been reading to myself as soon as I wake up in a morning. I feel like, for me, it manages to shift any underlying negative thoughts I may have woken up with and all in all can give you a more positive start to the day when you might need it most 🧚‍♀️

19/07/2024

A little reminder about last nights post about finding balance 🧘‍♀️

Soundbaths can really help give clarity to things that you may not yet have found answers for, or maybe you just deserve a little me time.

Our next class is this coming Tuesday at 7pm in London Fields... click the link in our bio to book tickets, we'd love to welcome you into our little space of calm 💜

18/07/2024

🌿 Finding Balance in Everyday Life 🌿

In the hustle and bustle of our daily routines, it's easy to lose sight of what truly matters. 🌸✨ Finding balance isn't about perfection; it's about making small, mindful choices that nourish our body, mind, and spirit.

🍃 Start Your Day with Intention: Take a few moments each morning to set your intentions. Whether it's a gentle stretch, a quiet cup of tea, or a few deep breaths, grounding yourself can set a positive tone for the day ahead.

🌞 Embrace Movement: Find joy in moving your body, whether it's a peaceful walk in nature, a dance session in your living room, or a yoga class. Movement not only strengthens our bodies but also lifts our spirits.

🧘‍♀️ Nurture Your Mind: Give yourself the gift of stillness. Sound baths, journalling or maybe just a silent minute of meditation can help calm the mind and bring clarity to our thoughts.

🌙 Rest and Reflect: End your day with gratitude. Reflect on the moments that made you smile and let go of what no longer serves you (I bought a gratitude book and it's really helped guide my thoughts!)

✨ Balance isn't a destination; it's a journey. Be gentle with yourself and celebrate the little victories along the way. Every step you take towards balance is a step towards a calmer, stronger and more gratified self.

🌿💕

04/07/2024

✨ Here are the dates for our July classes! ✨

So excited to welcome you back to our wonderful, peaceful haven for some relaxing vibrations. You can book through our website via the link in bio or through the fabulous new platform, and don't forget if you use ClassPass you can use your credits to book through there too!

NAIADA and Alexa can't wait to welcome you in July 🧚‍♀️

03/07/2024

As you may have noticed, NAIADA has taken a break over the last couple of months.

I am happy to let you all know that classes are going to be resuming from the 9th July! We're going back to our regular Tuesday classes in London Fields, the schedule for these will be uploaded tomorrow 💜

I've been through a massive period of loss recently, so posting here on instagram just didn't seem appropriate. Grief is an emotional, physical and spiritual entity that I have felt whole heartedly, and although it's something none of us ever want to have to experience, I'm choosing to try to find gratitude in having such a wonderful and powerful love in my life, and I feel so privileged to have been able to experience it.

I'm really looking forward to getting back to hosting NAIADA's classes for you, I hope it becomes a place of healing and exploring for you, as much as it is for me!

Sending you so much love and light,

Alexa 🧚‍♀️ x

28/05/2024

✨🌎🧘‍♀️💜

27/05/2024