London Food Therapy

30/10/2024

I was so happy to be asked to contribute to ’ article in yesterday all about my favourite FIBRE!

🥬 did you know, fibre is like a secret weapon for feeling your best?

It doesn’t just support digestion- it can boost energy, support clearer skins, help you lose weight and even improve mood!

A few easy ways to up your fibre game:
* Add a tablespoon of chia seeds to your morning yoghurt
* Keep the skins on fruits and veggies (yes, I eat the skin on a 🥝)
* cook, cool and reheat starchy carbs like rice, potatoes and pasta

I love helping clients make these small changes and seeing big results!

Want 1-on-1 support? DM me to get started! 💬✨

17/04/2024

Delighted to give my take on matzah nutrition
The Jewish Chronicle
Let me know which ones you buy…
🫓🇮🇱

Ccnfused by the many matzah choices? Read on for your most nutritious Passover pick

03/01/2024

Today’s The Times and The Sunday Times newspaper includes a double page spread (and front page headline) all about choosing the healthiest foods.

My contributions featured heavily, and you’ll be pleased to hear, so do bread and biscuits 😋

Check out the article to read about my favourite breakfast cereal Rude Health and convenience foods Gosh Food

article link: https://www.thetimes.co.uk/article/18ccbde8-d1a4-40b6-8242-f0dcefc69891?shareToken=81f7303ee0aafdea7f7a1399337645cd

02/01/2024

Thrilled to have contributed to this article in The Daily Telegraph all about how to retrain your palate after December indulgences.

This is right up my street, and where I find myself starting with most of my clients when they initially come to see me.

Good news is, it’s not about restriction and abstinence, but about increasing nutritious foods, focussing on protein, good fats and fibre, and making sure what you’re eating tastes nice!

Get in touch if you’d like some support over the coming weeks, I’d love to help…

If you’ve been living on Quality Street and stilton, here’s how to learn to love a healthy diet again

01/01/2024

Happy New Year! Wishing you all a happy and healthy 2024.

Delighted to have started my new year being quoted in The Times and The Sunday Times talking about some easy habits to make around meal timings.

Don’t stress yourself out about having to totally change who you are and you’re eating habits, but perhaps, if you’re wanting to alter habits, start with playing around with timings first…

You can drink wine and eat carbs — you just have to do it at the right time because when you eat is as important as what you choose. By Antonia Hoyle