London Food Therapy

30/10/2024

I was so happy to be asked to contribute to ’ article in yesterday all about my favourite FIBRE!

🥬 did you know, fibre is like a secret weapon for feeling your best?

It doesn’t just support digestion- it can boost energy, support clearer skins, help you lose weight and even improve mood!

A few easy ways to up your fibre game:
* Add a tablespoon of chia seeds to your morning yoghurt
* Keep the skins on fruits and veggies (yes, I eat the skin on a 🥝)
* cook, cool and reheat starchy carbs like rice, potatoes and pasta

I love helping clients make these small changes and seeing big results!

Want 1-on-1 support? DM me to get started! 💬✨

17/04/2024

Delighted to give my take on matzah nutrition
The Jewish Chronicle
Let me know which ones you buy…
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Ccnfused by the many matzah choices? Read on for your most nutritious Passover pick

03/01/2024

Today’s The Times and The Sunday Times newspaper includes a double page spread (and front page headline) all about choosing the healthiest foods.

My contributions featured heavily, and you’ll be pleased to hear, so do bread and biscuits 😋

Check out the article to read about my favourite breakfast cereal Rude Health and convenience foods Gosh Food

article link: https://www.thetimes.co.uk/article/18ccbde8-d1a4-40b6-8242-f0dcefc69891?shareToken=81f7303ee0aafdea7f7a1399337645cd

02/01/2024

Thrilled to have contributed to this article in The Daily Telegraph all about how to retrain your palate after December indulgences.

This is right up my street, and where I find myself starting with most of my clients when they initially come to see me.

Good news is, it’s not about restriction and abstinence, but about increasing nutritious foods, focussing on protein, good fats and fibre, and making sure what you’re eating tastes nice!

Get in touch if you’d like some support over the coming weeks, I’d love to help…

If you’ve been living on Quality Street and stilton, here’s how to learn to love a healthy diet again

01/01/2024

Happy New Year! Wishing you all a happy and healthy 2024.

Delighted to have started my new year being quoted in The Times and The Sunday Times talking about some easy habits to make around meal timings.

Don’t stress yourself out about having to totally change who you are and you’re eating habits, but perhaps, if you’re wanting to alter habits, start with playing around with timings first…

You can drink wine and eat carbs — you just have to do it at the right time because when you eat is as important as what you choose. By Antonia Hoyle

04/12/2023

Last week I did my first clinic in Harley Street!
Feels quite momentous as it’s such an iconic and prestigious address.

Thank you for trusting me with your patients 😁

If you’re wanting nutrition guidance to manage any female health symptoms please check out the London Gynaecology website where you can book a consultation with me (in the city, Harley Street or virtual)

Here’s to lots more busy clinics in 2024…

21/09/2023

Looking for some tips on how to have an easy fast on Yom Kippur?
Please have a read of this The Jewish Chronicle article that I contributed to.

Learn why today is the day to stop you coffee 😭 and how chia seeds might support your hydration…

Thanks Victoria Prever for asking me to contribute 😊

Here's why caffeine, chia seeds and getting your greens matters

10/06/2023

So happy to have contributed to this article in today’s The Times and The Sunday Times paper all about how to reduce bloating.
Take a read of some of my advice if you suffer with bloating.
Thanks Antonia Hoyle for asking me to contribute

A new survey has found that many are self-diagnosing food intolerances. Antonia Hoyle talks to the experts

16/03/2023

And that’s a wrap on my third talk of this week, phew!

Today’s talk was for and delivered online to over 170 delegates. I focussed on ways to support sleep naturally, looking at the importance of sleep on health, ways to increase melatonin and decrease cortisol, and lots of lifestyle interventions that might help support a better sleep.

Plus I got a haircut 😊

I’m ready for a little snooze myself now….

If you work for a company whose staff might like to learn about different ways of supporting health then please get in touch!
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13/03/2023

Quick snap of my laptop from earlier today when I was just about to present a new talk today. It was for Deloitte, and called ‘Hydration and Health’.
Such a fascinating topic that I’ve never spent enough time researching, I’m so glad I got the chance.
I explained what happens to our body when we’re dehydrated, looking at areas like blood pressure, joint pain, brain fog and digestion. Simple tests to see if you need to drink more, and then what to drink (and phew, coffee is fine!!!), and not forgetting hydrating foods!

It was a really engaged audience with lots of great questions, and hopefully I’ve inspired lots of people to drink more water!

This is the first of three different corporate talks this week! Loving it 😍

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05/02/2023

Happy to be (almost) the voice of reason when it comes to Prime Hydration.
Scroll to the end to hear my thoughts on the stuff! Thanks Daily Mail for including me (I think!)

Prime Hydration - to give it its full name - has fuelled a sales rampage among schoolboys, and parents desperate to placate them. Of all the children's trends to take off, Prime is perhaps the most unlikely.