30/10/2024
I was so happy to be asked to contribute to ’ article in yesterday all about my favourite FIBRE!
🥬 did you know, fibre is like a secret weapon for feeling your best?
It doesn’t just support digestion- it can boost energy, support clearer skins, help you lose weight and even improve mood!
A few easy ways to up your fibre game:
* Add a tablespoon of chia seeds to your morning yoghurt
* Keep the skins on fruits and veggies (yes, I eat the skin on a 🥝)
* cook, cool and reheat starchy carbs like rice, potatoes and pasta
I love helping clients make these small changes and seeing big results!
Want 1-on-1 support? DM me to get started! 💬✨
