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Tara Bruni Nutrition

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Tara Bruni Nutrition

I’ll help you overcome type 2 diabetes in 12 weeks without restriction or deprivation.

19/08/2025

Signs your high blood sugar are ruining your quality of life…

✔️ Waking up multiple times to p*e and can’t get a good nights sleep!

✔️Relying on coffee to get through the day
 ✔️ Constantly yawning - craving a nap
 ✔️ Trying so hard to avoid sugary snacks all while craving them
 ✔️ Wanting to join the ladies for an afternoon yoga session but too tired crashing into the sofa
 ✔️ Doing your best… but the weight won’t shift

These aren’t just menopause symptoms. They’re common signs of high blood sugar, and they can quietly chip away at how you feel, move, and live.

You deserve better than a life on autopilot.

👩🏻‍🔬Hi I’m Tara, Diabetes Specialist Dietitian and I help women , balance their blood sugars - without restriction or deprivation.

✨ Want a quick, practical win?
 Download my free guide: 3 Simple Hacks to Lower Your Blood Sugars NOW
 📩 Comment “SIMPLE” and I’ll DM it to you or grab it via the link in my bio.

❤️ Hit like if you can relate!

12/08/2025

You go to the doctor. Your blood sugars are a bit high, but you feel like you’re not being taken seriously.

You’re told to lose weight. Cut carbs. Maybe they suggest meds.

But no one’s really listening. You are trying.
You eat healthy.
And it’s still not shifting.

You leave feeling dismissed, unheard, like you’re speaking into a void.

I’ve seen this from both sides. Working in the NHS, I know how reactive it can be. When we’re firefighting the most advanced cases, early intervention gets overlooked.

But… Your concerns are valid, your instincts are right and acting early makes all the difference.

You deserve to be treated like a client, not a patient or just another number…
 To be heard, to ask questions, to challenge advice and be provided with options.  
To have support that meets you where you are, before things escalate.

Hit the like button if you’ve ever left an appointment feeling brushed off. 
And remember, you’re not overreacting. You’re being proactive.

👩🏻‍🔬Hi I’m Tara, Diabetes Specialist Dietitian and I help busy people like you, balance their blood sugars - without restriction or deprivation.

09/08/2025

✨So lucky to work with the loveliest clients,

🙌 This client absolutely smashed it.

📉 HbA1c dropped to 30�⚖️ 12kg weight loss�💊 Blood pressure meds stopped�🧬 Cholesterol now on point.�💬 Confidence. Energy. Control.

But the real win, is feeling in control of their health again! No more second guessing every bite!

👩🏻‍🔬Hi I’m Tara, Diabetes Specialist Dietitian and I help busy people like you, balance their blood sugars - without compromising on flavour or spending hours in the kitchen!

prevention

05/08/2025

Balancing your blood sugars is about so much more than “cutting carbs or losing weight.”

As a Diabetes Specialist Dietitian, with 10 years of experience in this area - I’ve seen it all!
 These scenarios are more common than you think, and they’re rarely talked about.

If any of them sound familiar, you’re not alone. And it’s not your fault. But understanding what is driving insulin resistance is key to lower blood sugars!

If you want a practical starting point, download my free guide: 3 Simple Hacks to Lower Your Blood Sugar Now

09/06/2025

🫐June is one of the BEST months for blood sugar balance- and here’s why...
 Adding seasonal fruit and veg to your meals isn’t just great for flavour, it’s one of the simplest and most powerful ways to support steady blood sugars.

This month, you’ve got sweet, juicy options like berries and cherries — which are not only delicious but also low glycaemic.
 That means they don’t cause a sharp rise in blood sugar after eating. Instead, they’re digested more slowly, giving your body time to respond and keeping your energy steady.

⚠️Save this post for your next food shop
 ➡️Swipe to see what’s in season this June, full of fibre-rich, antioxidant-packed produce that supports insulin sensitivity, digestion, and fullness.

♥️Found this helpful? Tap like or comment below — I’d love to hear from you!

👩🏻‍🔬Hi, I’m Tara — Diabetes Specialist Dietitian. I help busy people balance their blood sugars without restriction or deprivation.

15/05/2025

Are you stuck in the fatigue loop?

Even on the rare occasion where you got a full night’s sleep you feel like you’ve been hit by a truck?

☕ Coffee just about gets you through the morning
 😩 You’re fighting sleep at your desk
 🍫 That “quick snack” didn’t boost your energy, it made it worse
 🏃‍♀️ You wanted to exercise, but your body said no chance
 📺 You can’t even make it through your favourite show without nodding off

This isn’t laziness.
 This is the Blood Sugar Fatigue Cycle and it’s more common than you think in type 2 diabetes.

When your body can’t use sugar properly for energy, fatigue becomes your default.
 And that impacts everything… your mood, your food choices, your motivation, and your social life.

👩🏻‍🔬 I’m Tara, Diabetes Specialist Dietitian, and I’m here to help you take control of your health, lower your blood sugars without restriction or deprivation.

If you would like more simple ways to lower your blood sugars, comment the word SIMPLE below and I’ll send you my FREE Guide: 3 Simple Hacks to Lower Your Blood Sugars NOW!

Address

London

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://tr.ee/0Rnz-Qoia0, https://tarabruni.com/3-hacks-registration-page/

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