Tara Bruni Nutrition

Tara Bruni Nutrition I’ll help you overcome type 2 diabetes in 12 weeks without restriction or deprivation.

🫐June is one of the BEST months for blood sugar balance- and here’s why...
Adding seasonal fruit and veg to your meals ...
09/06/2025

🫐June is one of the BEST months for blood sugar balance- and here’s why...

Adding seasonal fruit and veg to your meals isn’t just great for flavour, it’s one of the simplest and most powerful ways to support steady blood sugars.

This month, you’ve got sweet, juicy options like berries and cherries — which are not only delicious but also low glycaemic.

That means they don’t cause a sharp rise in blood sugar after eating. Instead, they’re digested more slowly, giving your body time to respond and keeping your energy steady.

⚠️Save this post for your next food shop

➡️Swipe to see what’s in season this June, full of fibre-rich, antioxidant-packed produce that supports insulin sensitivity, digestion, and fullness.

♥️Found this helpful? Tap like or comment below — I’d love to hear from you!

👩🏻‍🔬Hi, I’m Tara — Diabetes Specialist Dietitian. I help busy people balance their blood sugars without restriction or deprivation.

Are you stuck in the fatigue loop?Even on the rare occasion where you got a full night’s sleep you feel like you’ve been...
15/05/2025

Are you stuck in the fatigue loop?

Even on the rare occasion where you got a full night’s sleep you feel like you’ve been hit by a truck?

☕ Coffee just about gets you through the morning

😩 You’re fighting sleep at your desk

🍫 That “quick snack” didn’t boost your energy, it made it worse

🏃‍♀️ You wanted to exercise, but your body said no chance

📺 You can’t even make it through your favourite show without nodding off

This isn’t laziness.

This is the Blood Sugar Fatigue Cycle and it’s more common than you think in type 2 diabetes.

When your body can’t use sugar properly for energy, fatigue becomes your default.

And that impacts everything… your mood, your food choices, your motivation, and your social life.

👩🏻‍🔬 I’m Tara, Diabetes Specialist Dietitian, and I’m here to help you take control of your health, lower your blood sugars without restriction or deprivation.

If you would like more simple ways to lower your blood sugars, comment the word SIMPLE below and I’ll send you my FREE Guide: 3 Simple Hacks to Lower Your Blood Sugars NOW!

Are your blood sugars ruining your relationship with food?Do you feel like no matter what you do, your blood sugar still...
03/05/2025

Are your blood sugars ruining your relationship with food?

Do you feel like no matter what you do, your blood sugar still wins?

You’re trying your hardest: counting carbs, skipping sweets, following all the rules...

Yet the cravings are relentless. The guilt after eating? Even worse.

Every meal feels like a mental checklist.

You’re stuck in a cycle of restriction, craving, and self-blame.

And when you sit down to eat, it’s not joy you feel. It’s pressure.

Side glances, silent judgment and a deep desire to just feel “normal” again.

It’s exhausting and it’s frustrating.

But it doesn’t have to be this way.

❤️ You deserve to…

…eat food that actually satisfies you without second-guessing every bite
…enjoy meals with your family without feeling like the outsider at the table
…have the cookie and confidence that your blood sugar won’t punish you for it
…go out to eat without scanning the menu like it’s a minefield
…feel in control not controlled by food, numbers, or guilt
…wake up knowing your body is on your side not working against you
…let food be joyful again not a constant source of stress

And that’s exactly what I can help you do!

👩🏻‍🔬I’m Tara Diabetes Specialist Dietitian, and I’m here to help you take control of your health, lower your blood sugars - without restriction or deprivation!

Comment the word SIMPLE below and I’ll send you my FREE guide “3 Simple Hacks to Lower Your Blood Sugars NOW” and start enjoying your food again all while seeing lower blood sugars.

Join me in Celebrating my client Alessandro’s amazing progress! 🎉When Alessandro came to me, he was diagnosed with predi...
02/05/2025

Join me in Celebrating my client Alessandro’s amazing progress! 🎉

When Alessandro came to me, he was diagnosed with prediabetes and wanted to lose weight but…

He didn’t want a quick fix.
He wanted to lose weight , and keep it off.
He wanted to do this the right way.

That’s why we’re working together on a 9-month personalised programme:
✅ 3 months of focused weight loss
✅ 6 months of weight loss maintenance (where the magic happens!)

Just 6 weeks in, he’s already lost 11.6 kg!

We’ve still got 7.5 months to go, and I couldn’t be prouder of how far he’s come already.

👩🏻‍🔬I’m Tara Diabetes Specialist Dietitian, and I’m here to help you take control of your health, lower your blood sugars - without restriction or deprivation!

If you’re feeling ready to take your first steps on your journey to lower blood sugars…

Comment the world SIMPLE and I’ll send you my FREE Guide: 3 Simple Hacks to Lower Your Blood Sugars NOW! 👇

Address

London

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

https://tarabruni.com/3-hacks-registration-page/

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