Estar Gathu

07/11/2024

📖✨ Discover the Power of Self-Love! ✨📖

🌸 Ready to embrace a journey of self-empowerment and inner peace? My new eBook, “The Little Pink book of Self-Love” is here to guide you in developing a deeper relationship with yourself.

Inside, you’ll find practical exercises, daily prompts, and transformative practices designed to help you cultivate a more compassionate, loving mindset. 💖

✨ Imagine waking up each day feeling grounded, confident, and truly at peace. This eBook is packed with the tools you need to make self-love a daily ritual, bringing you closer to the life you deserve.

🌱 Ready to start? Grab your copy now and take the first step towards a more empowered you! [Link in Bio]

💕 Comment below: What’s one self-love practice you want to make time for? Let’s inspire each other! 👇

04/11/2024

Fork in the road? Discover in 4 easy steps how to follow your intuition. See bio for more

03/11/2024

🌱✨ Sometimes, what feels like waiting is actually growth in disguise. Trust that every pause has purpose, shaping you for the journey ahead. Embrace the process, knowing that what’s meant for you is being perfectly prepared.

01/11/2024

✨ Pause. Breathe. Appreciate.
🌸 Your daily dose of self-love starts now!
In the chaos, remember: you deserve care and kindness – especially from yourself. 💖
Journaling and meditation aren’t just trends; they’re life-changing tools. Ready to level up your self-care game? 🚀 Link in bio for tips on self-empowerment and gratitude!

31/10/2024

Gratitude is the mother of all virtues! How do you practice gratitude?

19/08/2024

💫 *Start Your Week Right: Top 10 Affirmations for a Confident & Positive Week!*🌟

Feeling a little down or need a boost to start your day? Discover the power of positive affirmations with my latest blog post! ✨

🌅 *Top 10 Affirmations to Empower yourself:*

✔️I love and approve of myself.
✔️I open my heart to endless opportunities.
✔️I embrace the challenges that help me grow.
✔️I am confident in my abilities.
Today, I choose happiness and positivity...and much more to help you feel empowered, confident, and ready to conquer the world! 🎉

👉🏽Read the full post now and start your journey to self-empowerment!

https://soulsensetherapy.com/empoweryourself/

12/08/2024

🌟 Are You Truly Connected to the Divine? 🌟

Do you feel like life is out of your control, as if unseen forces are pulling the strings? You’re not alone. Many of us were taught to see ourselves as puppets in a chaotic world. But what if there was a way to take back control and become the creator of your own destiny?

🔮 Discover the power of prayer and intuition as a two-way conversation with the Divine. Transform your life by tuning into the inner voice that guides you towards your true path. 🙏

✨ Read our latest blog post to explore in bio.

The true essence of prayer and how it can change your life.
How intuition serves as your Divine guide, leading you to fulfillment.
A personal journey from chaos to co-creating destiny.
🌈 Embrace your true self and start your journey today!

04/08/2024

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Mental Health Expert | Integrative Transformation Therapist | Public Speaker.

30/07/2024

🧘‍♂️ Take a Moment to Breathe 🧘‍♀️

Take a few minutes out of your day for a calming breathing exercise. Focus on the white square in the image. Breathe in as the square expands, and breathe out as it contracts.

Inhale deeply for 4 seconds as you imagine the square growing larger.
Hold your breath for 4 seconds.
Exhale slowly for 4 seconds as you imagine the square shrinking back.
Hold again for 4 seconds.
Repeat this cycle for a few minutes to relax and clear your mind.

🌟 Try it now! 🌟

29/07/2024

Estar Gathu
Mental Health Expert and Psycho-Spiritual Therapist

Hey Tribe

After a period of absence, I am excited to reconnect and share some transformative news. During my hiatus, I embarked on a profound journey of self-empowerment to enhance my skills and knowledge.

Today, I am proud to introduce SoulSense, a suite of holistic services designed to support your mental, emotional, and spiritual well-being. From personal empowerment coaching to mindfulness and online courses, SoulSense offers tailored solutions to help you find balance and clarity.

Join me on this path to self-empowerment and explore the new and improved services at SoulSense.

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Estar Gathu 28 July 2024 Counseling, Life coaching Welcome Back: Introducing SoulSense ServicesHey tribe,I trust this message finds you in good health and high spirits. After a significant period of absence, I am thrilled to reconnect with all of you and share some exciting news. This hiatus wasn’...