Goldendoor Yoga

11/06/2024

...and here he was, fun and fit, just two weeks ago, talking about Yoga. RiP Michael Mosley, your sudden and strange demise is showing us how precious and how precarious life can be.

Thank you Jeff Phenix for sharing the link...

How yoga can boost your brain and lower your stress, and even reverse signs of ageing.

01/06/2024

My planking challenge in support of Great Ormond Street Hospital, where I used to volunteer, started today 🥳

Well I'm already a regular planker (my yoga students will attest to that), so why not make it count.

This fundraising will help research into life-changing treatments, state-of-the-art life-saving technology, vital patient family support services and wellbeing services for GOSH’s superhero staff.

Every £6 raised could fund lunch for low-income carers and parents of inpatients at Great Ormond Street Hospital (GOSH).

Would you like to contribute?

https://fundraise.gosh.org/fundraisers/dinamedina

19/04/2024

New York yoga classes: I was hoping to be blown away…and I very nearly was. Loud rock music, none of the teachers ever said hello or asked if I had any injuries…and at $30 a pop for modified ashtanga masquerading as vinyasa flow, I was underwhelmed.
I missed my own classes.
Come play with me tomorrow, I’m only back for two weeks…
SATURDAY STRETCH
Fun flow yoga
10:00-11:15
In person or online
Booking link here: https://instabook.io/s2/dynamicflowyoga

14/01/2024

TRANSFORMATIVE REST: A training that feels like a retreat.
Immerse yourselves in the nourishing and healing benefits of Restorative Yoga, developing the tools to cultivate peace and transformation where it is so needed right now.

Restorative Yoga for Yoga Teachers and Therapists
27th+ 28th February
IN PERSON at Goldendoor Studio (London) £200

includes FREE
YOGA NIDRA 101 ONLINE CPD 11th February 2024
✅2 for the price of 1 a massive saving of £90

We'll look at:
The Nervous System & Subtle Body
How stress affects us
Physiology of relaxation and the relaxation response
Koshas, subtle anatomy and deep rest

Restorative Yoga Principles and Essentials
It’s all in the detail: 6 basic Restorative Poses
More complex restorative set-ups
Applications
Creative use of minimum props
Teaching tips and Practice
Sequencing ideas

More info and booking here: https://dynamicflowyoga.com/yoga-teachers-workshops/

03/12/2023

🥳 Anyone up for A New Years Revolution on the beach in Goa?
4th-12th January 2024
ONE LAST HUT STILL AVAILABLE for single of double occupancy

🌴Yoga every day on an unspoilt beach
🌅 Sunsets from the veranda of your cabana
🏖 Comfortable ensuite aircon accomodation
🍲 Delish fully inclusive meals
✈️ Fly direct with TUI

Info and prices here:
https://dynamicflowyoga.com/retreats-holidays/bamboo-yoga-retreat/

17/08/2023

NEXT SOUNDBATH with Yogic Sound incoming...
20th September 2023
at Goldendoor Yoga
Booking details here:
https://instabook.io/s2/dynamicflowyoga?EvtId=1690618695652x747951329883979800

24/03/2023

Goldendoor on Tour...check out the video library for latest offerings and whole new series of 45 minute classes

https://instabook.io/s2/dynamicflowyoga?m=library

🎥 Latest video drop

🧐On Demand

Twists’n’Binds’n’Balancing

A steady-paced 45 minute flow just landed in the video library, featuring Bird of Paradise (pictured)

Take advantage of the intro video offer £10 for 10 classes

Follow link here:
https://instabook.io/s2/dynamicflowyoga?m=library

22/01/2023

Banish the January blues and get yourself back on the mat!
New schedule launches Saturday 28th January

Come and join me at Goldendoor, online or in-person to shake off that lethargy and get yourself inspired.

⭐️new class⭐️
Fridays 08:00-08:45 Morning Reboot
Open Flow (includes free 72hr replay)

Full schedule and booking here: https://instabook.io/s2/DynamicFlowYoga

Check out my latest newsletter here
*|https://mailchi.mp/dynamicflowyoga.com/jan23-20181438|*

03/01/2022

18/11/2021

Use this link to access free classes: https://instabook.io/s2/DynamicFlowYoga

I’m heading North to to lounge around with some fellow yogis…

While I’m away the gorgeous Freddie will be covering for me.
But in the meantime you can pick up some FREE recordings…each is available for 7 days from scheduled date.

Follow link in bio and choose BOOK CLASSES

16/02/2021

Let’s chat about my upcoming 3 day Nidra & Mindfulness CPD Training for Yoga Teachers

2.30-3pm Thursday 25th February online on Zoom

✨What can you expect from the training?
✨Where do the practices of Yoga Nidra and Mindfulness dovetail?
✨Which teachings will we be drawing from?
✨What will the qualification offer?
✨ Would this be a suitable training for you?

If you can’t join us live, you can still get free access to the recording. Details on my website. Link in bio.
Dynamicflowyoga.com

&restore

20/01/2021

Friends...are you working from home and getting stuck in computer slouch mode?
These little lunchtime adventures might help you to mitigate the ongoing Blue Monday syndrome that seems to be engulfing some of us...
✨ phone a friend
✨ visit your favourite tree
✨ tackle the junk drawer
✨ have s*x
✨ tick off some chores
✨ take a nap
✨ get creative
✨ plan a gourmet dinner
✨ learn Italian
.... or join me on the Chair for a 30 minute turbo boost at 12pm every Thursday.
Book here: https://instabook.io/s2/DynamicFlowYoga