27/01/2026
It’s officially flu season…
Here are our top 5 simple ways to reduce the risk this winter:
🧼 Regular handwashing and good hygiene
💧 Staying well hydrated
🧣 Keeping warm at home and when out
🍲 Eating nourishing, balanced meals
😴 Maintaining good sleep routines
Our care teams help support these healthy habits every day, from wellbeing checks and gentle reminders to practical, hands-on care at home. ✨