Whole Self Therapy

Whole Self Therapy Counselling services in London for a more authentic and whole self.

Over the winter, I took time away to practice what I often say, “to take care of myself” as the human I am.This trip was...
13/04/2026

Over the winter, I took time away to practice what I often say, “to take care of myself” as the human I am.

This trip was a choice that took 9 months to plan, involved packing up a home into a storage unit, leave a counselling role I was working in London, and transition clients online in time for the trip away.

The trip taught me many things, but here are a few I’ve come up with. One of the biggest things I think I reconnected to was my sense of adventure and how healing sunshine is.

For those who are curious, sometimes you can flip the script- it might take some intentionality and planning. Sometimes you have to question the social stories we all tell each other, and flip the script- who knows you might end up with a vibrant life.

Dear Therapist in Training, My lived experiences, create the fabric of the chair upon which I sit.I can hold deep pain. ...
24/03/2026

Dear Therapist in Training,

My lived experiences, create the fabric of the chair upon which I sit.

I can hold deep pain. I can see the hard work. I hold the authentic expression of a human under pressure. I recognise those on the sidelines. I hope for those who have lost it. I know the power of dreams and movement. I am part of the space. It’s not about me, but I co-create this.

You are part of the therapeutic work. This free article is written to prompt you to consider how you are an active participant in the therapeutic journey.

Your sibling therapist,

Elliot

Travelling with to other places means trying foods, getting to know a local language and the people who live their daily...
27/02/2026

Travelling with to other places means trying foods, getting to know a local language and the people who live their daily lives.

The last few months I’ve been exploring what it looks like to still provide care and support through therapeutic sessions online, while I’ve been having a different approach to life and work.

If you have been travelling, what was a memorable location or experience you’ve had? ☀️🌊🥥🍭

Dear therapist in training, To p*e or not to p*e, that is the question.It’s a funny thing to question “am I allowed to s...
23/02/2026

Dear therapist in training,

To p*e or not to p*e, that is the question.

It’s a funny thing to question “am I allowed to stop a session for a toilet break?” - I used to feel so anxious about having to do this, and wondered if I would look unprofessional… turns out I just looked human, and relatable.

This week’s free open letter is all about honouring your humanity in the space too.

Your sibling therapist,

Elliot

For those who feel they have had to be silenced, smile through pain, show up when they would rather not, experience defe...
19/02/2026

For those who feel they have had to be silenced, smile through pain, show up when they would rather not, experience defeating shame, I offer you the space and chance to share your story and process it at your own pace.

This is from one of my last concerts at the Albert Hall, before moving to the states. I am somewhere on stage left, the ...
16/02/2026

This is from one of my last concerts at the Albert Hall, before moving to the states. I am somewhere on stage left, the fourth desk in, playing with the Second Violins in the Symphony Orchestra.

I learned to play the violin by ear, as I struggled to read music as I missed the year 2 music reading lessons because of moving to the UK. As an adult, I can now read music more fluently from my choir practice!

Dear Therapist in Training, This week I share about the impact of being trusted. From confidentiality, social connection...
13/02/2026

Dear Therapist in Training,

This week I share about the impact of being trusted. From confidentiality, social connections to emotional fatigue, our work has an impact.

As you’ve been journeying, does anything resonate or remind you of your own experiences?

Your sibling therapist,

Elliot

One of the questions I often get is “why”… why do I do this thing, why do I respond in a particular way… when we begin t...
11/02/2026

One of the questions I often get is “why”… why do I do this thing, why do I respond in a particular way… when we begin to ask why, we have to get curious about where this comes from.

Part of my work is to help you to trace the themes, threads and patterns. To explore how your past may be showing up now, giving you clarity and understanding, which helps you to then ask the questions of “where do I go from here”?

Therapy is a a deep process of understanding and connection with yourself and others around you.

Curious about joining up some dots? Let’s book a free introductory call. 👋🏾

Your therapist,
Elliot

I certainly am not a “glug- a- tron” when it comes to pouring this liquid gold, although I know for a fact that I could ...
10/02/2026

I certainly am not a “glug- a- tron” when it comes to pouring this liquid gold, although I know for a fact that I could easily get through a large container of olive oil in a week. 😂

My portion sizes are fine- but what is not fine are my limiting beliefs about my measuring techniques.

Dear Therapist in Training, Beginning your placement is an exciting time and can bring some feelings of nervousness, joy...
05/02/2026

Dear Therapist in Training,

Beginning your placement is an exciting time and can bring some feelings of nervousness, joy, and also big questions of “can I do this?”

In this latest free, open letter, here are some thoughts for you to consider as you begin seeing clients.

How do you feel about seeing clients? When you began seeing clients what was something that stood out to you?

Your sibling therapist,
Elliot

I support couples and relationships as they seek to understand and be understood. We all learn how to communicate in dif...
04/02/2026

I support couples and relationships as they seek to understand and be understood.

We all learn how to communicate in different ways, and my role is to help you both to share in ways that expressing what you want and need in ways the other person will be able to respond to.

These skills take time and practice, but you can learn to share your needs and wants.

One of my favourite past times is seeing stories through creativity on a stage. It is one of my favourite ways to expres...
29/01/2026

One of my favourite past times is seeing stories through creativity on a stage. It is one of my favourite ways to express creativity.

What ways do you find creativity shows up?

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