Whole Self Therapy

Whole Self Therapy Counselling services in London for a more authentic and whole self.

Dear Therapist in Training, What would it be like if you shared a human experience of laughter in session? Maybe you hav...
19/01/2026

Dear Therapist in Training,

What would it be like if you shared a human experience of laughter in session?

Maybe you have, maybe you don’t want to. In this week’s free open letter I share about how laughter can be a therapeutic medicine. Check out the link to read this.

A question for you, what is your relationship with humour and laughter in sessions?

Dear Therapist, What has your experience of post qualifying been? This week’s letter is about the post qualifying shock ...
12/01/2026

Dear Therapist,

What has your experience of post qualifying been? This week’s letter is about the post qualifying shock I got.

This letter is free and is for you in the Substack link.

Your sibling therapist,
Elliot

Dear Therapist in Training… this one is for you. It won’t cost you a penny, only a few moments of your time and an open ...
04/01/2026

Dear Therapist in Training… this one is for you.
It won’t cost you a penny, only a few moments of your time and an open heart and mind.

I’ll see you ‘On the Couch’.

Your sibling therapist,
Elliot

As life changes and evolves, so do therapists and the things they offer. Here are just a few things I can support relati...
05/12/2025

As life changes and evolves, so do therapists and the things they offer. Here are just a few things I can support relationship clients with.

I find the work I do attracts those who are navigating conflicts, cultural differences, relationship reconnection, life events, and navigating endings.

However you have learned to love or are loved in relationships, you are welcome here.

Dear Therapist In Training, Sometimes it feels like the systems that be are created for us to jump through, for us to ac...
24/11/2025

Dear Therapist In Training,
Sometimes it feels like the systems that be are created for us to jump through, for us to accomplish one thing only to do another thing.

It’s okay that you feel this way and that you maybe feel blindsided by the profession. It might feel hard right now, but there is a place and a spot for you at this big old table.

Your Sibling Therapist,
Elliot

This is something I’ve been reflecting on recently, how at times in this profession I feel a sense of unease, or confusi...
04/11/2025

This is something I’ve been reflecting on recently, how at times in this profession I feel a sense of unease, or confusion at how this is a helping profession, that is set out to do no harm, support and uplift others, and yet there are moments when I am surprised by my interactions with other who have been in the field much longer than me. I feel at times I have to prove myself to them, but I’m finding that if I have to try and prove myself and validate my place, maybe they aren’t the table I should be at.

In training we have so much information such as classes and lectures and placements, and sometimes the implicit information you sense or pick up is just as valuable.

It is okay if you don’t agree with everything your supervisor says or lecturers share. That the beautiful thing about life- we all see things a little differently. While I dont actively encourage you to pick a fight, I do encourage you to reflect on what works, what doesn’t work for you, and to at times take information with a grain of salt, or evaluate it in your own way.

If this resonates with you and you have at times wondered about the complexities of emotions you’ve experienced from others, it’s okay. Reach out to those whom you feel resonate with you, who you have shared interests professionally, or personally, it is okay to create your own safety net of professionals who ‘get’ you.

There is a place for you at the table too.

From your sibling therapist,
Elliot

Dear Therapist in Training, The cost- the financial cost of training is sometimes not really spoken about… but money is ...
22/10/2025

Dear Therapist in Training,

The cost- the financial cost of training is sometimes not really spoken about… but money is a deeply personal and sometimes challenging topic for many.

When I began training I didn’t realise how much money I would spend on additional costs to be able to work with clients and meet all the requirements to pass.

For many, training is a big fee, and many people straddle part time employment, receive financial support, save up, or make it work in their own way.

Hopefully one day there is more support available, even if it’s being reimbursed for some of the smaller fees that can add up.



What was your training experience like?

Dear Therapist in Training,There is so much information to digest and get to grips with. One of the things I loved about...
13/10/2025

Dear Therapist in Training,

There is so much information to digest and get to grips with. One of the things I loved about my training was the freedom to critically challenge and think about approaches and try them out in my placement hours.

It is okay to think critically about the information given to you and adapt and change things as you need them, of course within the realms of ethical practice.

Your therapist sibling,
Elliot

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Dear therapist in training, I know that this time of year sees many embarking on their first training experiences, so I ...
29/09/2025

Dear therapist in training,

I know that this time of year sees many embarking on their first training experiences, so I thought I would reflect on some of my own experiences of training and offer them to others.

To those who have been in this world for a long time, a short while, or are just visiting, feel free to share your thoughts and experiences.

I notice that every year around September I want to introduce myself to new followers, and say hi again to existing ones...
09/09/2025

I notice that every year around September I want to introduce myself to new followers, and say hi again to existing ones.

Here are some interesting things about me, how I work, and some ideas I have about therapy. I’ve always advocated for self disclosure in my therapy work, some of these things are more personal, and some are more life experiences. In my efforts to show up on this side of the internet, here are some of those things that came to mind.

Welcome to Whole Self Therapy, where reconnection and authenticity is the goal.

I’ve been thinking about what it means to live a full and meaningful life recently… for me it’s more joy and fun 😀How mi...
07/04/2025

I’ve been thinking about what it means to live a full and meaningful life recently… for me it’s more joy and fun 😀How might you introduce joy into your day?

From a Millenial Therapist who will always wear skinny jeans & ankle socks.
02/07/2024

From a Millenial Therapist who will always wear skinny jeans & ankle socks.

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