Tracy Tredoux Health

Tracy Tredoux Health I am a Functional Medicine Practitioner and Nutritional Therapist, based in St John's Wood, London. I am a qualified Nutrition Therapist, based in London.

I work closely with clients to help them achieve their optimum health through a carefully balanced programme of nutrition, supplements, exercise, rest and stress management.

So many people assume constant tiredness is just part of modern life - but it’s usually a sign your body is struggling t...
08/01/2026

So many people assume constant tiredness is just part of modern life - but it’s usually a sign your body is struggling to keep up with the demands you’re placing on it.

When your blood sugar is swinging up and down all day, your energy will do the same.

The good news?

With a few targeted changes, your body can regain its rhythm far faster than you think.

Don't forget to drop the word SUGAR in the comments and I'll send you my free Sugar Solution Guide 💗

A new year doesn’t require a new diet, it requires a new approach. When you focus on supporting your biology instead of ...
07/01/2026

A new year doesn’t require a new diet, it requires a new approach.

When you focus on supporting your biology instead of restricting it, everything feels easier: energy improves, cravings settle, and habits become sustainable.

Small changes really do create the biggest shifts when they’re aligned with how your body works.

Your body is constantly responding to the signals you give it - through food, stress, sleep, movement and even your envi...
05/01/2026

Your body is constantly responding to the signals you give it - through food, stress, sleep, movement and even your environment.

The incredible thing is that you can shift those signals at any time. You’re not stuck with the health you have today.

Small, consistent choices create long-term change.

01/01/2026

Are you drinking too much water? People tend to know about dehydration but have you considered what happens when you're overhydrated? You could be missing key electrolytes that are so important for your health!

03/12/2025

The key to proper Vitamin D management is finding a balance.

Too little Vitamin D can lead to health issues like weakened immunity, poor bone health, and fatigue.

On the other hand, too much can lead to toxicity and adverse effects.

It’s important to have Vitamin D levels tested regularly, especially if you suspect you have absorption issues, and adjust your intake accordingly with the help of a healthcare professional.

The goal is to maintain a healthy, balanced level of Vitamin D, not too low and not too high.

30/11/2025

One of the key principles of healthy eating is choosing foods in their most natural, unprocessed form.

When you look at processed foods, particularly those in a box with long ingredient lists full of unfamiliar chemicals, your liver doesn’t recognize those ingredients the same way it would a whole food like a sweet potato, eggs, or fresh vegetables.

Our bodies thrive when we consume food in its original form because it contains the nutrients our bodies can easily absorb and utilize.

Processed foods, on the other hand, can burden the liver and digestive system, making it harder for the body to function optimally.

Feeling a little stressed out? The foods you eat can actually help soothe your mind, balance your hormones, and maintai...
29/11/2025

Feeling a little stressed out? The foods you eat can actually help soothe your mind, balance your hormones, and maintain your energy throughout challenging times.

Opt for nutrients that support relaxation, mood stability, and overall brain health, because what you eat plays a huge role in how you feel! 💚

Here are some key nutrients that can help keep stress in check:

Magnesium helps calm the nervous system, reducing the production of stress hormones like cortisol.

Omega-3s support brain function, improve mood, and lower anxiety by reducing inflammation.

Antioxidants fight oxidative stress and protect your body from the harmful effects of stress.

Vitamin C helps reduce cortisol levels and supports a stronger immune system during high-stress periods.

Tryptophan promotes the production of serotonin, a mood-regulating neurotransmitter that enhances relaxation.

Complex carbs offer steady energy and support serotonin production, helping stabilize your mood.

Probiotics improve gut health, which in turn can positively impact your mood and stress levels through the gut-brain connection.

Hydrating foods help maintain hydration, preventing fatigue and irritability that can come from dehydration.

By nourishing your body with the right nutrients, you can create a foundation for mental clarity, calmness, and resilience.

Are you looking to imrpove your health?
Comment "GUT" and i'll send my free health guide!

CalmMind"

25/11/2025

The symptoms we experience are the body’s way of telling us that something isn’t right.

Whether it’s a headache, acid reflux, or any other discomfort, these signals are the body’s "voice" trying to communicate that there’s an imbalance or issue that needs attention.

When we take medication to stop the symptoms, it's like we’re telling the body to be quiet and not listen to its own warnings.

While medications can offer temporary relief, they don’t correct the underlying issues that are causing the symptoms in the first place.

This is why it’s so important to pay attention to what the body is trying to tell us rather than just masking the symptoms.

22/11/2025

When we look back at our evolutionary history, fasting was a natural part of life.

As hunter-gatherers, there were periods when food was scarce, and our bodies adapted to these circumstances by slowing down metabolism and increasing cortisol levels to release amino acids from muscle stores.

While this was a survival mechanism during times of famine, it’s important to recognize that these adaptations were designed for a different environment one where food scarcity was a part of daily life.

In today’s world, deliberately mimicking those survival conditions by fasting for extended periods may not always be the best approach, especially when we have access to food and proper nutrition that our bodies need to heal effectively.

19/11/2025

Healing begins with the understanding that our body inherently knows how to heal itself.

While we might not always comprehend the complex functions happening within us, our body has an innate wisdom and a powerful ability to recover.

This realization often comes when studying fields like nutritional therapy, where we see just how amazing and self-sustaining the body can be when given the right tools.

However, it’s essential to recognize that this healing process depends on providing the body with the proper nutrients and conditions it needs to thrive.

14/11/2025

You’ve been told you’re eating healthy…
Low-fat yogurt.
Granola bars.
Green juices.
Veggie-packed smoothies.

But you still feel bloated, tired, foggy - and you’re wondering why.

Here’s the truth most people never hear:

👉🏽 If it’s full of seed oils, gums, additives, or artificial sweeteners…
👉🏽 If it’s ultra-processed - even with a “healthy” label…
👉🏽 If your gut is out of balance…

Then it might be doing more harm than good.

Even whole foods can cause problems depending on what’s going on inside your gut.

🥦 Got SIBO? High-FODMAP foods will backfire.
🥬 Sensitive to oxalates? That spinach-packed smoothie? Not helping.
🍽 Low stomach acid? You’ll feel bloated and sluggish after meals.

If your gut isn’t functioning properly, the best diet in the world won’t feel “healthy” to you.

That’s why I created a Gut & Health Reset Programme to help you understand what your body actually needs - https://www.tracytredoux.com/challenge-page/a816cb59-6e2c-480f-880b-a606a57c7d00?programId=a816cb59-6e2c-480f-880b-a606a57c7d00&participantId=58aad883-7dc4-4fb5-956a-16d69ee9c703

You’re getting enough sleep.You’re eating better.You’re trying to take care of yourself...But you still wake up tired.Yo...
12/11/2025

You’re getting enough sleep.
You’re eating better.
You’re trying to take care of yourself...

But you still wake up tired.
You crash after lunch.
And somehow, your brain feels most awake when it’s time to wind down.

If that sounds familiar, I want you to know something most people don’t:
Your energy doesn’t just come from rest. It comes from your cells.
And your cells depend on your gut.

Inside each cell, your mitochondria are supposed to turn food into fuel.
But when your gut is inflamed or struggling, that whole process falls apart.
You don’t absorb nutrients the way you should… and instead, your body gets flooded with:

– CRP (systemic inflammation)
– Histamine (hello brain fog + stressy vibes)
– ROS (cell damage + fatigue)
– Zonulin (leaky gut trigger)

So even if you think you’re doing everything right, your energy never fully turns back on.

✨ The truth?
If your gut’s not well, your energy will never feel steady.

If you’re done feeling exhausted and ready to get to the root of it, sign up to my Gut & Health Reset Programme. https://www.tracytredoux.com/challenge-page/a816cb59-6e2c-480f-880b-a606a57c7d00?programId=a816cb59-6e2c-480f-880b-a606a57c7d00&participantId=58aad883-7dc4-4fb5-956a-16d69ee9c703

Your body isn’t broken. It’s just asking for deeper support. 💛

Address

NW8
London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+447887880458

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