Dynamic Flow Yoga with Dina

18/09/2025

Last minute holiday discount... - https://mailchi.mp/dynamicflowyoga.com/retreats2026-21059192

17/09/2025

.norwich

Beautiful weekend in Norwich…spent mostly reclining 💤

Thanks you dear inspiring yoga teachers that joined me for the Restorative Yoga CPD days and especially the lovely .yoga who invited me to her beautiful studio.

I’ll be back very soon
📍Yantra Studio, Norwich

📅 27th September
🪑Accessible Chair Yoga CPD
Learn about teaching yoga to those who for whatever reason can’t get up and down from the floor.
Includes 7 hours pre-recorded content
(Waitlist only)

📅 28th September
💤Yoga Nidra 101
An in person day-long exploration of one of the most ‘magical’ meditative/relaxation/visualisation techniques in the yogis toolbox.
💫 only 2 spaces left

🔗Follow bio links or comment CPD below and I’ll dm the links

07/08/2025

Move~Breathe~Chill~Repeat
Lots of amazing opportunities to review, rewire and relax.
5 REASONS TO RETREAT YOURSELF
Check out my latest newsletter...

*|https://mailchi.mp/dynamicflowyoga.com/retreats2026|*

24/07/2025

15/07/2025

👌🏽REST

In a world full of hustle, rest is a radical act. And as a yoga teacher, knowing how to guide deeply nourishing rest is pure gold. 💛

Are you ready to do less and learn more?

🌙 Restorative Yoga CPD Weekend 🌿
A training that feels like a retreat

Join me for a weekend of bolsters, blankets, and bliss as we dive into the magic of Restorative Yoga. It’s the practice that says, “Lie down. Get comfy. Stay awhile.”

We’ll cover the art of slowing down, holding space, and practices that soothe the nervous system and nourish the soul.

Perfect for:
🧘 Yoga teachers wanting to add restorative magic to their toolkit
💛 Anyone keen to rest more deeply and share the practice with loved ones
🌿 Humans who are a little tired and curious about how rest is best

Expect practical tools, lots of inspiration, and a whole new appreciation for stillness.

📍 .norwich

📆 13th + 14th September

🔗 dm me or follow bio links

29/06/2025

😊😊😊

Chuffed to bits

18/06/2025

☀️☀️☀️

Saluting the Sun for
SUMMER SOLSTICE

Solar energies are peaking and I’d love to harness that in my flow, mixing up the sun salutations into a dance of gratitude.

I’m gonna honour this fierce and extraordinary ball of fire that fuels life across the solar system.

Join me if you fancy burning it up a little🔥

📆Saturday 21st June
⏰10:00-11:00

Online or In-Person at Goldendoor
🔗Follow booking link in bio

16/06/2025

Glasto25 🥳

We are coming at ya!

I’ve been pretty quiet on here as I’ve had my head stuck in the page posting about the exciting things we’ve got lined up for this year’s wellness area in The Park.

And I’ve been helping put together the coolest wellness area you can find at Glasto with some of the best workshop leaders for the job…

🧘🏽‍♂️I’ll be sharing Flow&Bass Yoga with Marv playing his tunes everyday from 11:00

PLUS ➕➕

💕Speed-mating, 💃🏽FlashMob for Chic on Sunday, 💨Breathwork, Gong Baths, African Dance, Easy Tai Chi,✍️ Life Drawing, Shamanic Drumming…

AND MUCH MUCH MORE 😆

Don’t wanna spoil the surprises but you can hop over to for the latest news and info

AND ITS ALL FREE (you just need a Glasto ticket 😉)

13/05/2025

Move~Breathe~Chill~Repeat
Saturdays are back and Goa is open for booking...check our my latest newsletter for info

*|https://mailchi.mp/dynamicflowyoga.com/saturdaychill39|*

11/04/2025

🌱Spring Cleaning

Yoga Books…I’ve got too many

Let me know if you want any approx £3 each plus p&p

DM me for info

14/03/2025

Lunar Eclipse 🌒

I often feel pushed and pulled by lunar events. This one had me waking up at random points (or maybe not so random?) during the night, strange and vivid dreams, mingling past and present, anxiety, bliss and all that lies between.

I’m no astrologer but that was bonkers

Dear moon…help me understand…

How was it for you?

Pic taken at dawn this morning (BBC)

31/10/2024

🧙‍♀️👻🎃

Samhain or Hallowe’en
When the harvest has been gathered, and the are nights drawing in, we can return to the reflective or ‘spiritual’ realms. At this time the veils between the worlds are said to be at their thinnest.

Can you feel the ancestors?