AcuMedic Clinic

08/08/2025

It’s a fair question — and one we hear a lot.

Traditional Chinese herbs often come as dried roots, berries, seeds or bark.
These are boiled at home to make a strong herbal decoction, tailored just for you.

But we get it: boiling herbs isn’t always convenient.

💡 That’s why many clinics now offer alternatives like concentrated granules or herbal pills — still personalised, just easier to fit into your routine.

So if the idea of simmering herbs every day sounds overwhelming, don’t worry — there are flexible options to make it work for you.

💬 Have a question?
👇Ask us in the comments — we’re listening.

01/08/2025

It happens!

Life gets busy, and sometimes you forget a dose.

The good news?

Missing a dose of your herbs now and then isn’t a big deal.

Just take the next one as usual — no need to double up or “make up” for the missed one.

💡 What matters most is consistency over time.

If you’re finding it hard to remember, ask your practitioner for tips — they might suggest switching to granules or adjusting your schedule.

💬 Have a question?
👇Ask us in the comments — we’re listening.

28/07/2025

Stiff shoulders? Tired back? Feeling the summer stress?
We’ve got you.

☀️ This summer, we’re offering two of our most-loved treatments at feel-good rates.

👉 Just book ahead, pay as you go, show up — and let us take care of the rest. 💆‍♀️

📍 AcuMedic, London
📅 28 July – 31 August

Spots fill up fast, so book early if you can.

Everyone’s welcome — whether you’re new or know us well.
Tag a friend who could use a reset, or share this post to spread the love. 💛

25/07/2025

🌿 If you've ever sipped a herbal decoction, you probably know the answer: earthy — and often bitter.

But that bitterness isn’t just flavour — it comes from natural compounds like alkaloids, flavonoids, and glycosides.

These are the same compounds that give the herbs their therapeutic effects.

In Chinese medicine, bitter herbs are often used to:

✅ Clear internal heat (like inflammation or restlessness)
✅ Dry dampness (think sluggish digestion or fluid retention)
✅ Support detox and balance

💡 Some people even find that their taste buds adjust and start to want it, because their body knows it’s helping.

And if it’s really not your thing?

You can ask your practitioner about granules, pills, or adding a little honey (if suitable for your formula).

💬 Curious about Chinese herbs, or wondering if they’re right for you?
👇Drop your question in the comments, send us a message, or give us a call — we’re always happy to help.
📍https://clinic.acumedic.com/contact/

23/07/2025

🥗 Your 11th Weekly Wellness Tip is here! Eat slower. Feel better.

Always rushing your meals?
You’re not alone — but your body’s asking you to hit pause.

💡 Slowing down is one of the simplest ways to reset your health.
It helps you:
🟢 Digest better
🟢 Feel full sooner
🟢 Actually enjoy your food

🌿 In Chinese medicine, digestion begins in the mind.
A calm state supports your Spleen and Stomach — the organs that transform food into energy.
When you eat in a rush, that balance takes a hit.

Try one of these at your next meal:

🍽️ Put your fork down between bites
🧘‍♀️ Take 3 deep breaths before you begin
🧠 Chew more — and notice what you’re tasting
📵 Step away from screens and distractions
🕰️ Add 5 extra minutes. Protect that time.

📌 It’s not about eating perfectly — just eating with presence.
Every mindful bite is a win.

💬 Got a mealtime ritual that helps you slow down?
Drop it in the comments — or tag a fast-eating friend who needs this tip.

Let’s keep inspiring each other, one small shift at a time.

18/07/2025

Do you really need both?

It’s a common question — and a good one.

The answer?

Not always.

Your practitioner will make a plan based on your needs and tweak it based on how your body responds.

Some people get great results from just one approach.

But when herbs and acupuncture are used together, they often support each other.

🟢 Acupuncture gets things moving.
🟢 Herbs keep that momentum going between sessions.
🟢 Together, they can work more deeply and bring longer-lasting results.

💡 Think of it as teamwork: one supports the other, based on what your body needs.

💬 Have a question?
👇Ask us in the comments — we’re listening.

16/07/2025

🌿 Living with arthritis — or caring for someone who is?

Even the smallest movements can start to feel overwhelming.

Chinese Medicine has long been a trusted ally for joint health, and now, a growing body of research 📚 is backing it up.

In our latest blog + video, we explore how it can help:

✅ Ease joint pain
✅ Calm inflammation
✅ Improve mobility

👉 Read or watch the full breakdown here: https://clinic.acumedic.com/from-pain-to-joint-health-can-chinese-medicine-tame-arthritis/
💬 Got questions or just curious to learn more? We’d love to hear from you, and feel free to share this with someone who might need it. 💗

Explore how Chinese Medicine, including acupuncture and herbs, may ease arthritis pain, reduce inflammation, and improve joint mobility.

10/07/2025

That's quite common and totally understandable.

💡 Yet acupuncture needles are nothing like the ones used for injections — they’re much finer and feel very different.

Many people who are needle-phobic are surprised by how gentle it feels.

Plus, you’re in control the whole time.
Your acupuncturist can start with just one needle — or none at all.

They’ll talk you through it, check in with you, and go pace that feels right.

And if you’re still unsure, acupressure is always an option: gentle, effective, and completely needle-free.

The aim isn’t to push through discomfort — it’s to work with you, not on you.

💬 Have a question?
👇Ask us in the comments — we’re listening.

09/07/2025

✏️ Your 10th Weekly Wellness Tip is here!
Feeling scattered? Grab a pen.

When your thoughts are tangled or your mind won’t settle, handwriting can help you reset.

It’s more powerful than you think:

🧠 It calms your nervous system, sharpens focus, boosts memory, and may even support immunity.

🌿 In Chinese medicine, writing anchors the Shen — your spirit and mind — bringing clarity and calm.

Try one of these simple daily habits:

🟢 One line a day — a thought, a feeling, a win, or a worry
🟢 A quick scribble before bed to help your mind unwind
🟢 “Morning pages” to clear the mental clutter
🟢 Doodles, if the words don’t come
🟢 A pocket notebook for thoughts on the go

📌 Just five minutes can shift your whole day.

💬 Do you journal, sketch, or scribble to stay grounded?

Tell us how you write it out — and tag a friend who’d love this tip.

08/07/2025

Big thanks to everyone who came to our first Tai Qi class 🙏

We eased into the first two forms, and it felt like the perfect way to begin.

The energy in the room was calm, focused, and open. 🌀

✨ Can’t wait for next week!

04/07/2025

Yes — and it’s more common than you might think.

Tears, flashbacks, a sudden wave of emotion — acupuncture can do more than release muscle tension.

💡 It works through the nervous system and can activate areas of the brain, like the limbic system, where stress and emotion are processed.

It might catch you off guard, but it’s not a bad sign.
In fact, it often means your system is shifting — and that’s part of the healing.

Have a question?
Ask us in the comments — we’re listening 👇

02/07/2025

Your 9th Weekly Wellness Tip is here!

Tight shoulders? Stiff hips? Feeling sluggish?

Just a few minutes a day can help you feel lighter, looser, and more energised — whether you sit at a desk, stand all day, walk, lift, chase kids, or simply want to move through life with more ease.

Start simple:

🟢 Stretch what feels tight — think hips, back, neck, shoulders
🟢 Hold for 15–30 seconds and breathe slowly
🟢 Warm up first with a short walk or light movement
🟢 Aim for 2–3 days a week — more if it feels good
🟢 Seated stretches count too!

💭 Got a favourite stretch that melts tension or helps you reset?
Drop it in the comments — and tag someone who might need this!

Let’s share ideas and keep moving well, together.