The Vale Practice

The Vale Practice Complete Natural Healthcare, based in East Dulwich. Osteopathy, Massage, Acupuncture, Counselling and much more.

Osteopathy, Cranial Osteopathy, Acupuncture, Massage, Counselling, Hypnotherapy , Reiki, Nutrition,

Muscle recovery that's more than just rest.Red Light Therapy & Near Infared work together to help:🫀Boost circulation - m...
07/09/2025

Muscle recovery that's more than just rest.

Red Light Therapy & Near Infared work together to help:
🫀Boost circulation - more oxygen available to your muscles = quicker repair
⚡Energise Cells - stimulates mitochondria to speed recovery
💪Support Deeper Healing - NIR penetrates deeper into joints & connective tissue
🔥Reduce Inflammtion - calms swelling after exercise or injury

All RLT appointments require a 5 minute patch test, call 020 8299 9798 to book yours in today.

You might know acupuncture as a way to relieve pain - but it does so much more.From sleep and digestion to focus and hor...
04/09/2025

You might know acupuncture as a way to relieve pain - but it does so much more.

From sleep and digestion to focus and hormone balance, it works by restoring your body's natural rhythm.

Call 020 8299 9798 to book in with our licensed acupuncturists.

Aromatherapy isn't just about fragrance - each essential oil has unique therapeutic qualities that can be tailored to yo...
02/09/2025

Aromatherapy isn't just about fragrance - each essential oil has unique therapeutic qualities that can be tailored to your needs, especially when combined with massage 💆

Whether you're seeking calm, clarity, or a natural pick-me-up, aromatherapy massage helps body and mind find balance 🌿

🔴 Now available at The Vale: Red Light Therapy 🔴Just 20 minutes under red and near-infrared light may support skin clari...
31/08/2025

🔴 Now available at The Vale: Red Light Therapy 🔴

Just 20 minutes under red and near-infrared light may support skin clarity, joint comfort, post-workout recovery, sleep, mood, and natural healing.

This non-invasive treatment stimulates cellular energy (ATP) through photobiomodulation, helping your body heal and recharge naturally.

It's safe, painless, and often used to help with recovery, skin health, and overall wellbeing.

Available to book now in our calming Dulwich space — perfect if you're near Peckham, Herne Hill, Tulse Hill, London Bridge or anywhere in wider South London or London and looking to feel refreshed, inside and out.

⚡ All appointments require a 5 minute patch test. To book yours call us on 020 8299 9798.

Ready to feel like yourself again?Stress might start in the mind — but your body carries the load.If you’ve been feeling...
30/07/2025

Ready to feel like yourself again?

Stress might start in the mind — but your body carries the load.

If you’ve been feeling tired, sore, tense, or off-balance, your nervous system may be stuck in overdrive.

At The Vale Practice, we treat stress as a full-body experience.
Our therapies can help restore calm, alignment, and real relief.

💚 Massage | Acupuncture | Osteopathy | Nutrition

📍 Book your appointment in East Dulwich

Feeling out of sync with your cycle?Hormonal balance isn’t just about what not to eat — it’s about nourishing your body ...
28/07/2025

Feeling out of sync with your cycle?

Hormonal balance isn’t just about what not to eat — it’s about nourishing your body with the right tools to do its job beautifully.

If you’re feeling moody, fatigued, or out of rhythm with your cycle, your diet may be playing a role.

Our in-house nutritionist can help you find the foods that support you. No fads. Just nourishment.

💚 Book a nutritional therapy session at The Vale Practice

Improve the power of the mind — one spark at a time. 🧠✨Feel less tired, more aware, and connected.Let your thoughts glow...
22/07/2025

Improve the power of the mind — one spark at a time. 🧠✨
Feel less tired, more aware, and connected.
Let your thoughts glow, and your ideas shine.

✨ Worried about hair loss? You’re not alone — and there might be a light at the end of the tunnel.Red Light Therapy (RLT...
21/07/2025

✨ Worried about hair loss? You’re not alone — and there might be a light at the end of the tunnel.

Red Light Therapy (RLT) is gaining attention for its potential to stimulate hair follicles and support regrowth, depending on the type of hair loss.

Now available at The Vale Practice in East Dulwich — explore a natural, non-invasive approach to hair health. 💡💆‍♂️

✨ Struggling with dark spots, uneven skin tone, or sun damage?Red Light Therapy is a gentle, non-invasive way to fade hy...
20/07/2025

✨ Struggling with dark spots, uneven skin tone, or sun damage?

Red Light Therapy is a gentle, non-invasive way to fade hyperpigmentation and restore clarity to your skin. It supports your skin’s natural repair process by reducing inflammation, encouraging cell turnover, and evening out pigmentation over time. No harsh peels or downtime - just calm, consistent results.

Comment “GLOW” for more info or to book your pigmentation-focused session in East Dulwich.

✨ Want smoother, firmer, brighter skin - without harsh treatments or downtime?Red Light Therapy is a safe, non-invasive ...
19/07/2025

✨ Want smoother, firmer, brighter skin - without harsh treatments or downtime?

Red Light Therapy is a safe, non-invasive way to deeply support your skin. It helps boost collagen and elastin, reduce fine lines and wrinkles, even out skin tone and texture, and restore your natural, healthy glow. Suitable for all skin types, it’s the perfect addition to any skincare routine.

Comment “GLOW” for more info or to book your skin-brightening session in East Dulwich.

🛑 Tired of breakouts that won’t go away?Our 20-minute Red Light Therapy sessions are a natural, non-invasive way to calm...
18/07/2025

🛑 Tired of breakouts that won’t go away?

Our 20-minute Red Light Therapy sessions are a natural, non-invasive way to calm acne, reduce inflammation, and speed up healing- without harsh products or downtime.

✨ Proven to:

⚪ Kill acne-causing bacteria
⚪ Reduce redness + oiliness
⚪ Fade post-acne marks
⚪ Improve skin clarity over time

📍 Based in East Dulwich, we offer blocks of 4 sessions designed for real results — perfect if you're ready to finally take control of your skin.

💬 Comment “GLOW” for more info or to book!
⠀

✨ Red Light Therapy + Osteopathy = A Game-Changing Duo for Healing 👐🔴Looking for a holistic approach to pain relief and ...
16/07/2025

✨ Red Light Therapy + Osteopathy = A Game-Changing Duo for Healing 👐🔴

Looking for a holistic approach to pain relief and recovery?

Combining Osteopathy with Red Light Therapy (RLT) offers powerful, natural support for:

🔥 Muscle & joint pain
💆‍♀️ Tension & inflammation
🔄 Faster tissue healing
🧠 Nervous system regulation
🧘‍♂️ Improved mobility & circulation

💡 How it works:
➡️ Osteopathy realigns your body, eases tension, and restores mobility.
➡️ Red light therapy penetrates deep into tissues, boosting cellular repair and reducing inflammation.

Together, they amplify each other’s benefits, leading to faster and longer-lasting results. 🙌

💬 Curious if this combo is right for you? Let’s chat — your body will thank you!

Address

64 Grove Vale
London
SE228DT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 8pm
Thursday 9am - 9:30pm
Friday 9am - 4pm
Saturday 9am - 6pm

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