The Vale Practice

30/07/2025

Ready to feel like yourself again?

Stress might start in the mind — but your body carries the load.

If you’ve been feeling tired, sore, tense, or off-balance, your nervous system may be stuck in overdrive.

At The Vale Practice, we treat stress as a full-body experience.
Our therapies can help restore calm, alignment, and real relief.

💚 Massage | Acupuncture | Osteopathy | Nutrition

📍 Book your appointment in East Dulwich

28/07/2025

Feeling out of sync with your cycle?

Hormonal balance isn’t just about what not to eat — it’s about nourishing your body with the right tools to do its job beautifully.

If you’re feeling moody, fatigued, or out of rhythm with your cycle, your diet may be playing a role.

Our in-house nutritionist can help you find the foods that support you. No fads. Just nourishment.

💚 Book a nutritional therapy session at The Vale Practice

22/07/2025

Improve the power of the mind — one spark at a time. 🧠✨
Feel less tired, more aware, and connected.
Let your thoughts glow, and your ideas shine.

21/07/2025

✨ Worried about hair loss? You’re not alone — and there might be a light at the end of the tunnel.

Red Light Therapy (RLT) is gaining attention for its potential to stimulate hair follicles and support regrowth, depending on the type of hair loss.

Now available at The Vale Practice in East Dulwich — explore a natural, non-invasive approach to hair health. 💡💆‍♂️

20/07/2025

✨ Struggling with dark spots, uneven skin tone, or sun damage?

Red Light Therapy is a gentle, non-invasive way to fade hyperpigmentation and restore clarity to your skin. It supports your skin’s natural repair process by reducing inflammation, encouraging cell turnover, and evening out pigmentation over time. No harsh peels or downtime - just calm, consistent results.

Comment “GLOW” for more info or to book your pigmentation-focused session in East Dulwich.

19/07/2025

✨ Want smoother, firmer, brighter skin - without harsh treatments or downtime?

Red Light Therapy is a safe, non-invasive way to deeply support your skin. It helps boost collagen and elastin, reduce fine lines and wrinkles, even out skin tone and texture, and restore your natural, healthy glow. Suitable for all skin types, it’s the perfect addition to any skincare routine.

Comment “GLOW” for more info or to book your skin-brightening session in East Dulwich.

18/07/2025

🛑 Tired of breakouts that won’t go away?

Our 20-minute Red Light Therapy sessions are a natural, non-invasive way to calm acne, reduce inflammation, and speed up healing- without harsh products or downtime.

✨ Proven to:

⚪ Kill acne-causing bacteria
⚪ Reduce redness + oiliness
⚪ Fade post-acne marks
⚪ Improve skin clarity over time

📍 Based in East Dulwich, we offer blocks of 4 sessions designed for real results — perfect if you're ready to finally take control of your skin.

💬 Comment “GLOW” for more info or to book!
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16/07/2025

✨ Red Light Therapy + Osteopathy = A Game-Changing Duo for Healing 👐🔴

Looking for a holistic approach to pain relief and recovery?

Combining Osteopathy with Red Light Therapy (RLT) offers powerful, natural support for:

🔥 Muscle & joint pain
💆‍♀️ Tension & inflammation
🔄 Faster tissue healing
🧠 Nervous system regulation
🧘‍♂️ Improved mobility & circulation

💡 How it works:
➡️ Osteopathy realigns your body, eases tension, and restores mobility.
➡️ Red light therapy penetrates deep into tissues, boosting cellular repair and reducing inflammation.

Together, they amplify each other’s benefits, leading to faster and longer-lasting results. 🙌

💬 Curious if this combo is right for you? Let’s chat — your body will thank you!

08/07/2025

✨ Benefits of Red Light Therapy

Boost your skin, ease muscle tension, and support joint health — all in just 15–20 minutes under a warm red glow.
Relaxing, non-invasive, and rooted in science.

📍 Available soon at The Vale Practice

18/05/2025

08/05/2025

The Vale proud to support Dulwich Park Runners ()  once more with some expert post-marathon recovery massages. Pssst!! You don't have to have done a marathon to deserve one!

07/05/2025

New mum? Whether you're 6 weeks or 6 years postpartum, your body deserves expert care. 💛

Our Mummy MOT sessions with osteopaths Nagma and Motoko offer personalised, hands-on support to help you reconnect with your body, feel stronger, and move with confidence again.

✨ Book your 1:1 postnatal check today!