WellbeingWizards

26/09/2022

Autumn is here and Gee has kicked off the recipes for the season. Start with the detox and subscribe for more amazing unique recipes as they are published to keep you super healthy for season ahead.

Hello, lovelies! Across the Northern hemisphere, we kiss goodbye to the last smile of summer and welcome Autumn, an abundant kaleidoscope of colors for a sen...

31/08/2022

Another super healthy recipe from Gee. Nutrition is one of the key components of health and lifespan longevity.

https://www.youtube.com/watch?v=pRLoLh7YdIs

Hello, lovelies! This seasonal recipe introduces the pungent flavour to support our total wellbeing through the Autumn. The pungent taste cleanses the mouth,...

28/06/2022

One of my favorite recipes - Chocolate Avocado pudding. Note my determination to extract every single morsel from the bottom of the blender bottle . "Come back in half an hour and i will still be here trying to get everything i can ". Plus it's healthy for you .
full recipe - https://youtu.be/yn3dVWplcrg

21/06/2022

Cheers to the Summer Solstice and another fantastic recipe from Gee. The Summer juice cleanse. Check out the full episode : https://youtu.be/YMlf5vyajs8

13/06/2022

Rhubarb - . Check out Gee's latest seasonal recipe - Rhubarb compote and rhubarb pie.

Rhubarb is rich in antioxidants, particularly anthocyanins (which give it its red color) and proanthocyanidins. These antioxidants have anti-bacterial, anti-inflammatory, and anti-cancer properties, which may support health-related issues. The tannins in rhubarb stalks have been found to improve digestion and gut health. Rhubarb is also rich in fiber to help prevent constipation and may lower cholesterol.

https://youtu.be/cli7S7lMU28

Hello Lovelies A special treat for Rhubarb lovers today! Spring evokes thoughts of rhubarb which can be enjoyed throughout summer, for breakfast or desserts....

06/06/2022

Another simple no fuss recipe from Gee Gahir health coach and nutritionist - Homemade granola. Easy to make. Save some cash by making your own. Use this for the berry medley or apple rhubarb crumble - recipes coming soon. A great way to start the day.

https://youtu.be/oyuQriQuQ4s

Put Hello, lovelies! We are approaching summertime in the Northern hemisphere - it's the perfect time to introduce the cooling nature of dairy into the diet....

09/05/2022

Gee's healthy bombay potatoes. These are tasty !

Tasty Bombay style Potatoes

Dedicated to those who love potatoes ❤️
A popular dish and family favourite enjoyed by itself, with rice, in a wrap with salad. Combine with mint chutney for a tasty snack with crackers 😋

Follow link to you tube for Full recipe!

Potatoes are a versatile root vegetable and a staple food in many households.

They are an underground tuber that grows on the roots of the Solanum tuberosum plant

medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2):

Calories: 161
Fat: 0.2 grams
Protein: 4.3 grams
Carbs: 36.6 grams
Fiber: 3.8 grams
Vitamin C: 28% of the RDI
Vitamin B6: 27% of the RDI
Potassium: 26% of the RDI
Manganese: 19% of the RDI

The nutritional content of potatoes can vary depending on the variety and how they are prepared. For example, frying potatoes adds more calories and fat than baking them.

It’s also important to note the skin of the potatoes contains a great amount of the vitamins and minerals. Peeling potatoes can significantly reduce their nutritional content

Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids

Potatoes contain resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar control.

Resistant starch in potatoes is a source of nutrition for beneficial gut bacteria. They convert it to the short-chain fatty acid butyrate, which has been linked to reduced inflammation in the colon, improved colon defenses and a lower risk of colorectal cancer.

Potatoes are naturally gluten-free, which makes them an excellent food choice for people with celiac disease or a non-celiac gluten sensitivity.

Potatoes are delicious, versatile and easy to add to your diet. Try boiling, baking or steaming them and consuming them with the skin intact.

29/04/2022

another awesome recipe from Gee Gahir for the spring season.
https://www.youtube.com/watch?v=HAN7c6hPLHk

Hello, Salad Lovers! Continuing with the sour flavor theme for the spring season to support the organs of elimination at this time of the year - here's a tas...

18/04/2022

another fantastic nutritious recipe from Gee.

Delicious earthy mushroom and chestnut soup.
Rich source of antioxidants , selenium and choline.

Soups are effective way of hydrating the body - especially if you find you can not retain water

Enjoy this bowl of deliciousness

14/04/2022

Have your tried Tamarind? From boosting your immunity to keeping your liver and heart safe from diseases. People take tamarind for constipation, liver and gallbladder problems, and stomach disorders. It is also used to treat colds and fever.
In folklore medicine, the fruit of the tamarind is used as a poultice applied to the foreheads of people with fevers.The fruit exhibits laxative effects due to its high quantities of malic acid, tartaric acid, and potassium bitartrate. Its use for the relief of constipation has been documented throughout the world.

Check out this great recipe from gee,
https://www.youtube.com/watch?v=9vNiMLFIdT0

Hello, lovelies! Introducing one of the most underrated fruits from the tropics, Tamarind, indigenous to Africa. If you are a fan of tart cherries, rhubarb, ...

27/03/2022

The best snack ? Healthy and nutritious. Gee's latest recipe - crispy kale. More iron per calorie than beef and more calcium per calorie than dairy.
https://youtu.be/nx69xzcUI5s

Hello, lovelies! Ditch the unhealthy crisp cravings and opt for homemade crispy kale. Turn your cravings into curly moments with this recipe Loaded with heal...

14/03/2022

Gee's 1st recipe for spring and great for those feeling like a sweet snack low glycemic index and veganlicious!
https://youtu.be/joVscOrqefg

Hello, lovelies! How many of you struggle with sweet tooth cravings or have been diagnosed with pre-diabetes and want to know how to lower blood sugar natura...

14/03/2022

Gee's spring update.

The seasons influence our mind andbody physiology energetically

Spring creates an upward surge - common symptoms include

Headaches
One sided complaints
Sciatica
Joint, Tendon and muscle pain
Dry eyes
Mucus and discharge
Low mood or hysteria
Frustration and short temper
Clipped tone
Low libido
Fatigue
Brittle nails and bones
PMS issues

When the body has rested through winter and followed the seasonal guide there will be vitality , motivation to get plans and dreams off the ground. Health will be strong

Tune in for more nuggets as we walk through this season

20/02/2022

another great healthy breakfast recipe from Gee Gahir - Naturopath and co founder of wellbeing wizards.

Do you skip breakfast or find it difficult to decide what to eat?

To create vitality and wellbeing Breakfast is the most important meal of the day.

Try my delicious savoury rice flakr breakfast treat, full of nutritious goodness, and only takes 10 mins to make.

Traditionally called ‘poha’ it is made from flaked rice, veg and spices . It can be eaten any time of the day , but is great for breakfast.

The spices appease the five taste buds sweet, sour, bitter, pungent and salty and subtly nourish the emotional aspects of our being , starting the day with a smile.

Vegan
Gluten free
Replace rice with millet, quinoa or oat flakes as an alternative.

Full details on you tube

07/01/2022

In our latest podcast we explore the most popular New Year resolutions people make - and the shocking statistics 📉 that by mid-Feb 8/10 people will give up on their goals!

Why?
And more importantly, what can we do to ensure success?

As ZEN thought leaders, we shine a different perspective on goal setting than what you’d find mainstream.

Tune in for a conversation worth listening to with your favourite drink,

Meaningful conversations that will provide relief , and empower you with a win win strategy for 2022.

31/12/2021

Happy New Year!

2022 - step into your Yin ( Feminine power) , set the pace at slow and steady … remember all that glitters is not gold!

What intentions do you have for January? Have you planned regular self-care dates with yourself? Tune into a 2022 forecast with Gee to help you navigate the first quarter of 2022.

Join us as we share some useful tips to help you break old habits and shape 2022.

24/12/2021

Yuletide Greetings

It’s been an incredible year supporting patients through health goals holistically. Thanks to their trust, engagement and perseverance in our intuitive coaching methods the results have been outstanding.

As coaches, we are first and foremost human beings, which means real life stories of struggle pain suffering does impact us…

We are taking some time off to restore our energy, and will be back in the New Year to share transformational stories to continue to serve your well-being.

For many Christmas can be a difficult time, and so many have lost loved ones.
In the true spirit of Christmas please make sure you reach out to your neighbours, friends or a stranger - take a moment to ask how they are, and perhaps provide comfort through a meal.

Tune into our recent podcast , Maggie’s story , where you will find helpline numbers.

Wishing everyone a healthy and happy Christmas.

Stay Blessed.

Gee & Todd

20/12/2021

Loving these spicy brussel sprouts - perfect for the winter season and xmas. https://www.youtube.com/watch?v=2rxhqP0HLXc - Forgot to mention sprouts are rich in Vit K which is great for bone health and blood clotting. Todd Van Hees

- you either love them or hate them. My guests always enjoy my spicy sprout recipe as it brings colour to the table, as well as an inc...