WellbeingWizards

26/09/2022

Autumn is here and Gee has kicked off the recipes for the season. Start with the detox and subscribe for more amazing unique recipes as they are published to keep you super healthy for season ahead.

Hello, lovelies! Across the Northern hemisphere, we kiss goodbye to the last smile of summer and welcome Autumn, an abundant kaleidoscope of colors for a sen...

31/08/2022

Another super healthy recipe from Gee. Nutrition is one of the key components of health and lifespan longevity.

Hello, lovelies! This seasonal recipe introduces the pungent flavour to support our total wellbeing through the Autumn. The pungent taste cleanses the mouth,...

28/06/2022

One of my favorite recipes - Chocolate Avocado pudding. Note my determination to extract every single morsel from the bottom of the blender bottle . "Come back in half an hour and i will still be here trying to get everything i can ". Plus it's healthy for you .
full recipe - https://youtu.be/yn3dVWplcrg

21/06/2022

Cheers to the Summer Solstice and another fantastic recipe from Gee. The Summer juice cleanse. Check out the full episode : https://youtu.be/YMlf5vyajs8

13/06/2022

Rhubarb - . Check out Gee's latest seasonal recipe - Rhubarb compote and rhubarb pie.

Rhubarb is rich in antioxidants, particularly anthocyanins (which give it its red color) and proanthocyanidins. These antioxidants have anti-bacterial, anti-inflammatory, and anti-cancer properties, which may support health-related issues. The tannins in rhubarb stalks have been found to improve digestion and gut health. Rhubarb is also rich in fiber to help prevent constipation and may lower cholesterol.

Hello Lovelies A special treat for Rhubarb lovers today! Spring evokes thoughts of rhubarb which can be enjoyed throughout summer, for breakfast or desserts....

06/06/2022

Another simple no fuss recipe from Gee Gahir health coach and nutritionist - Homemade granola. Easy to make. Save some cash by making your own. Use this for the berry medley or apple rhubarb crumble - recipes coming soon. A great way to start the day.

Put Hello, lovelies! We are approaching summertime in the Northern hemisphere - it's the perfect time to introduce the cooling nature of dairy into the diet....

09/05/2022

Gee's healthy bombay potatoes. These are tasty !

Tasty Bombay style Potatoes

Dedicated to those who love potatoes ❤️
A popular dish and family favourite enjoyed by itself, with rice, in a wrap with salad. Combine with mint chutney for a tasty snack with crackers 😋

Follow link to you tube for Full recipe!

Potatoes are a versatile root vegetable and a staple food in many households.

They are an underground tuber that grows on the roots of the Solanum tuberosum plant

medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2):

Calories: 161
Fat: 0.2 grams
Protein: 4.3 grams
Carbs: 36.6 grams
Fiber: 3.8 grams
Vitamin C: 28% of the RDI
Vitamin B6: 27% of the RDI
Potassium: 26% of the RDI
Manganese: 19% of the RDI

The nutritional content of potatoes can vary depending on the variety and how they are prepared. For example, frying potatoes adds more calories and fat than baking them.

It’s also important to note the skin of the potatoes contains a great amount of the vitamins and minerals. Peeling potatoes can significantly reduce their nutritional content

Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids

Potatoes contain resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar control.

Resistant starch in potatoes is a source of nutrition for beneficial gut bacteria. They convert it to the short-chain fatty acid butyrate, which has been linked to reduced inflammation in the colon, improved colon defenses and a lower risk of colorectal cancer.

Potatoes are naturally gluten-free, which makes them an excellent food choice for people with celiac disease or a non-celiac gluten sensitivity.

Potatoes are delicious, versatile and easy to add to your diet. Try boiling, baking or steaming them and consuming them with the skin intact.

29/04/2022

another awesome recipe from Gee Gahir for the spring season.

Hello, Salad Lovers! Continuing with the sour flavor theme for the spring season to support the organs of elimination at this time of the year - here's a tas...

18/04/2022

another fantastic nutritious recipe from Gee.

Delicious earthy mushroom and chestnut soup.
Rich source of antioxidants , selenium and choline.

Soups are effective way of hydrating the body - especially if you find you can not retain water

Enjoy this bowl of deliciousness

14/04/2022

Have your tried Tamarind? From boosting your immunity to keeping your liver and heart safe from diseases. People take tamarind for constipation, liver and gallbladder problems, and stomach disorders. It is also used to treat colds and fever.
In folklore medicine, the fruit of the tamarind is used as a poultice applied to the foreheads of people with fevers.The fruit exhibits laxative effects due to its high quantities of malic acid, tartaric acid, and potassium bitartrate. Its use for the relief of constipation has been documented throughout the world.

Check out this great recipe from gee,

Hello, lovelies! Introducing one of the most underrated fruits from the tropics, Tamarind, indigenous to Africa. If you are a fan of tart cherries, rhubarb, ...

27/03/2022

The best snack ? Healthy and nutritious. Gee's latest recipe - crispy kale. More iron per calorie than beef and more calcium per calorie than dairy.

Hello, lovelies! Ditch the unhealthy crisp cravings and opt for homemade crispy kale. Turn your cravings into curly moments with this recipe Loaded with heal...

14/03/2022

Gee's 1st recipe for spring and great for those feeling like a sweet snack low glycemic index and veganlicious!

Hello, lovelies! How many of you struggle with sweet tooth cravings or have been diagnosed with pre-diabetes and want to know how to lower blood sugar natura...