JA Nutrition

10/07/2025

Delight your taste buds with our gluten free Lemon, Cardamom, and Almond Cake! 🍰 This cake is the perfect low sugar summer treat! Check out the recipe here: https://wix.to/xS0cY6j

This is a delicious low sugar gluten free cake made with ground almonds flavoured with lemon and cardamom is perfect for a summer treat . Ingredients • 250g ground almonds • 120g butter or olive oil • 120g raw cane or coconut sugar • 4 eggs • 1 1/2 tsp baking powder • 1 tsp ground cardam...

11/01/2024

Check out my blog post

Indulge in the goodness of this Delicious Simple Healthy Soda Bread, made with wholemeal flour and kefir to promote gut health. Elevate the nutritional profile by adding a generous mix of pumpkin, chia, and sunflower seeds for those essential good fats. Ingredients • 500g wholemeal flour • 400g ...

05/09/2023

https://www.janutrition.co.uk/post/fueling-your-day-discover-the-best-healthy-snacks-to-sustain-your-energy-levels
"Fueling Your Day: Discover the Best Healthy Snacks to Sustain Your Energy Levels!"

Do you often find yourself struggling with low energy levels, especially during that dreaded afternoon slump? Well, you're not alone. Many of us experience a dip in energy as the day goes on, the good news is that by making smart choices and incorporating the following tips into your routine, you ca...

27/04/2023

Our complex digestive system plays a crucial role in supporting your immune system and contributes to the health of your whole body including your mental well-being! The human body contains millions of bacteria most of which live in the gut known as the microbiome which assist in maintaining a healt...

20/04/2023

These are very moorish and easy to make. Serve them as a starter or with fish or chicken as a main.

This dish makes a lovely starter or goes well with a fish or chicken. You can make the fritters in advance and heat in the oven before serving. 4 people Ingredients 500g grated courgette 100g chickpea or buckwheat flour 2 handfuls chopped dill 1 tsp ground cumin 2 handfuls of chopped parsley 6 tbsp....

20/04/2023

Simple easy to make breakfast option or perfect for a summer picnic. Try these using other vegetable options too for example roasted peppers, butternut squash, aubergine and courgettes. Low carbohydrate and a great source of protein with add good fats.

These simple easy to make frittatas can be made in advance and kept in the fridge for up to 4 days. They are perfect for a high protein, low carbohydrate breakfast or are ideal for a picnic lunch. For a vegan option use either vegan cheese or add more vegetable options. Makes 8 in total Takes 25 min...