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Guru Yog, Harrow (2025)

20/07/2025

Chapter 13 of the Bhagavad Gita – Kṣetra and Kṣetrajña (The Field and the Knower of the Field)

In this chapter, Krishna teaches Arjuna to distinguish between the kṣetra (the “field” – our body, mind, senses, and the whole material world) and the kṣetrajña (the “knower of the field” – the Self or pure consciousness that observes but is not changed). The field is ever‐changing: bodies age, thoughts come and go, and experiences rise and fall. Yet the knower remains untouched—a silent witness behind all activity. Recognising this difference frees us from over‐identifying with our pain, desires, or limitations. We learn that while the body and mind can be trained and transformed, they are not our true essence.

“Know the difference between the body and the Self.”
“Your body changes, but your true self doesn’t.”

By keeping these truths in mind, we cultivate detachment without indifference. We care for and honor our bodies, but we don’t mistake fleeting sensations for who we really are. In practice, this means observing our breath, thoughts, and emotions as they pass—much like a yogi holds a pose or a meditator watches each inhale and exhale. Over time, we develop steady inner peace, because our sense of worth and identity rests not on changing circumstances, but on the unshakeable ground of pure awareness.

17/07/2025

“YOUR TRIGGERS ARE YOUR TEACHERS”
✨ Whatever triggers you reveals what you need to heal. ✨

Have you ever felt anger, jealousy, or anxiety out of nowhere when someone says or does something?
That intense reaction — that trigger — is not just about them. It’s about you. 💡

Triggers show us where we are still carrying unhealed pain, insecurity, or past trauma.
They are emotional messengers, pointing toward wounds that need our attention — not judgment.

Instead of avoiding or suppressing them, try this:
🧘‍♀️ Pause.
🧘 Ask yourself: “Why did that hurt so much?”
🧘 Breathe into it. Let it guide you inward.

🌱 When we face our triggers with awareness, they become our greatest teachers.
They lead us to inner peace, self-awareness, and emotional freedom.

Growth begins when we stop blaming and start reflecting.

15/07/2025

Chapter 12 of the Bhagavad Gita – The Path of Devotion (Bhakti Yoga)

In this chapter, Krishna talks to Arjuna about something we can all relate to—love and devotion.

Arjuna wants to know whether it’s better to pray to God as a formless energy or as a personal figure (like Krishna). Krishna says both ways are okay, but it’s usually easier to connect with a personal form of God through love and trust. You don’t need to be a scholar or perform difficult rituals. What truly matters is a loving heart, faith, and a desire to grow closer to the divine.

Krishna also describes the kind of people who are most dear to God. They are calm, patient, kind, humble, and free of hatred. This is where the quote fits in: “God values qualities like patience, humility, and compassion more than external display.” It means that it’s not about wearing spiritual clothes or doing fancy ceremonies—it’s about how we live and how we treat others. If your heart is full of love, peace, and honesty, you are already on the right path. It’s the inner goodness that matters most, not the outer show.

12/07/2025

Chapter 11: Seeing the Universe in God

In this chapter, Arjuna asks Krishna to show him His true, divine form. Krishna then gives Arjuna special vision to see something truly incredible — the entire universe inside Krishna himself. Arjuna sees countless faces, arms, and eyes, shining like a thousand suns. He sees all beings — from gods to humans — being created and destroyed within this vast, powerful form. It’s both beautiful and terrifying. Arjuna realises that Krishna is not just his guide and friend, but the ultimate divine power behind everything.

Seeing this, Arjuna feels amazed, a little scared, and full of respect. He apologizes for ever treating Krishna casually and completely surrenders to Him. Krishna explains that this form shows how everything in life — including victory, loss, birth, and death — is part of a much larger plan. The lesson is to trust in that higher force, live with devotion, and let go of fear and ego. It’s a call to recognise that we are part of something much greater than ourselves.

“There’s a cosmic force behind everything. Surrender to that truth.”

This quote reminds us that life isn’t random — there’s a bigger intelligence at work. Whether it’s the rising of the sun, the growth of a tree, or the challenges we face in life, all of it is connected by a greater force that we may not fully understand. When we surrender to this truth, it doesn’t mean giving up — it means trusting that we are being guided, even when things seem uncertain. It means doing our best, and then letting go of the need to control every outcome. That surrender brings peace, clarity, and a deep sense of connection to the divine flow of life.

11/07/2025

🧘‍♀️ The Power of Abdominal (Belly) Breathing

“When you inhale the abdomen expands, when you exhale the abdomen contracts.”

🌿 Why this matters:
1. Calms the nervous system
Activates your body’s relaxation response, reducing stress, anxiety, blood pressure, and heart rate.
2. Improves oxygen flow & energy
Deep diaphragmatic breathing increases oxygen intake, boosts alertness, and supports lung function.
3. Promotes mental focus & presence
Encourages mindfulness, clears mental chatter, and grounds you in the present moment. ()

✨ How it works:
• Place one hand on your chest and one on your belly.
• Inhale slowly through your nose — feel your belly rise.
• Exhale gently — belly contracts. Chest movement remains minimal.

09/07/2025

Chapter 10 of the Bhagavad Gita – Simple Summary

In Chapter 10 of the Bhagavad Gita, Lord Krishna explains to Arjuna that He is the source of everything in the universe. Whatever is powerful, beautiful, or wise in this world is a small part of Him. Krishna gives many examples to help Arjuna understand: He says He is the sun among lights, the lion among animals, and the Ganges among rivers. These are all ways to show how His divine energy is present in the most inspiring things around us. Krishna wants Arjuna—and us—to see that God is not far away or separate. He is in everything that amazes, uplifts, and touches our hearts.

The main message is: “Whatever inspires us—intelligence, beauty, strength—is a spark of the Supreme.” This means that when we are moved by something great—like a wise person’s words, a beautiful sunset, or an act of courage—we are seeing a small part of God. These moments are reminders that the Divine is all around us. This chapter helps us realise that by noticing and respecting the good and wonderful things in life, we are connecting with something higher. It encourages us to live with more awareness, love, and appreciation for the world and its deeper meaning.

07/07/2025

In Chapter 9, Lord Krishna shares a beautiful and comforting message — that God doesn’t need anything big or fancy from us. Even a small offering like a leaf, a flower, a piece of fruit, or just water is enough — as long as it’s given with love and sincerity. What really matters isn’t how much we give, but how genuinely we give it. It’s our intention, our heart, that counts. You don’t need to be rich, powerful, or perfect to connect with the Divine. You just need to be real.

So when we say, “Sincerity matters more than greatness,” it means that being true and honest in your feelings is far more valuable than trying to impress anyone — even God. A simple prayer, a kind word, or a small act of love done with a pure heart can mean so much. This teaching reminds us that we don’t have to be extraordinary — we just need to be authentically ourselves. That’s what truly brings us closer to peace, purpose, and the divine. In a world often obsessed with appearance and achievement, this teaching calls us back to our hearts. It’s a powerful reminder that being real is greater than being impressive.

06/07/2025

Chapter 8 – The Eternal Journey of the Soul
In this chapter, Arjuna asks Krishna deep questions about life, death, and what happens to us after we die. Krishna explains that our soul is eternal—it doesn’t die when the body does. He says that whatever we think about in our final moments reflects the kind of life we’ve lived and shapes where our soul goes next. So if we’ve lived with love, kindness, and focus on something greater than ourselves—like remembering the divine—we move closer to peace and freedom from the cycle of being born again and again.

Krishna encourages us to live every day with purpose and awareness. He says that through regular practice of devotion (bhakti), meditation, and staying connected to our true self, we can train our minds to stay steady—even at the end of life. If we remember something divine or uplifting at death, that becomes our next step forward. The key message? What we carry in our hearts at the end of our life depends on how we’ve lived it. So live with love, focus, and meaning—because every moment matters.

02/07/2025

Navigating the profound pain of losing a loved one is one of life's toughest journeys. While grief is unique to each of us, ancient practices like yoga and meditation offer gentle yet powerful tools to help us find solace and strength amidst the sorrow. 💔
(Please DM for a full article or you would like any help)
Below is a summary of;

Yoga, through mindful movement and breath, helps release the deep tension grief holds in our bodies, offering a much-needed sense of grounding when the world feels chaotic. It's a space to honor your pain and gently invite release.

Meditation cultivates inner stillness, allowing us to observe swirling thoughts and emotions without judgment. Even a few minutes of mindful breathing or self-compassion (Metta) meditation can offer respite, building resilience and helping us carry our grief as a testament to love, finding peace even in sorrow.

Remember, there's no right or wrong way to grieve. Listen to your body, be kind to yourself, and know that even small moments of practice can make a profound difference.

Beyond physical postures, yoga's Eight Limbs provide a holistic framework: from Yamas (like non-harming, fostering self-compassion) and Niyamas (like contentment and surrender) to Pranayama (breathwork for calming the nervous system) and Dhyana (meditation for inner stillness). These principles guide us to gently release tension, observe emotions without judgment, and cultivate resilience.

The Four Paths of Yoga offer diverse avenues for healing:
*Karma Yoga (selfless action) provides purpose.
*Bhakti Yoga (devotion) channels emotions into sacred connection.
*Jnana Yoga (knowledge) offers perspective on impermanence.
*Raja Yoga (meditation & mental discipline) stills the mind.

No matter your temperament, these paths provide tools to process pain, honor love, and find moments of peace. Remember to be kind to yourself and listen to your inner wisdom.

30/06/2025

Chapter 7 of the Bhagavad Gita, titled "Jnana Vijnana Yoga" or "The Yoga of Knowledge and Wisdom," marks a significant shift as Lord Krishna begins to reveal His supreme nature directly. He explains that true spiritual knowledge (Jnana) combined with realised wisdom (Vijnana) is essential to fully understand
Him. Krishna describes His dual nature: the inferior material energy (comprising earth, water, fire, air, ether, mind, intelligence, and ego) and His superior spiritual energy, which consists of the living entities that sustain the universe. He asserts that He is the origin and dissolution of all creation, and everything rests upon Him, just as pearls are strung on a thread.

The chapter further elucidates why many individuals fail to recognise this supreme truth, attributing it to the delusion caused by Maya, His divine illusory energy. Krishna categorises four types of devotees who approach Him: the distressed, the inquisitive, the seekers of wealth, and the wise. Among these, the wise devotee, who seeks Him purely out of love and knowledge, is considered the dearest. Krishna emphasises that while temporary material desires may lead people to worship demigods, it is ultimately He who grants the boons, and only those who surrender to Him can transcend Maya and attain complete liberation.

29/06/2025

"Dhyana Yoga" or "The Yoga of Meditation,"
delves deeply into the practice of meditation and self-control as a means to spiritual liberation. Lord Krishna emphasises that a true yogi is not one who merely renounces all actions, but rather one who performs duties without attachment to their results, demonstrating that Karma Yoga (selfless action) is a preparatory step for successful meditation. The core teaching here is the supreme importance of the mind: Krishna states that the “mind can be a person's best friend or worst enemy”, depending on whether it is controlled or uncontrolled. Therefore, the chapter outlines practical methods for disciplining the mind, including solitude, balanced living (moderation in eating, sleeping, and activities), and focused concentration.

Krishna provides a detailed guide on how to prepare for and practice meditation. This involves choosing a clean, secluded spot, maintaining a steady posture, and fixing one's gaze, often on the tip of the nose, to quiet the senses and the restless mind. The ultimate goal is to achieve a state of inner tranquility and equanimity, where the yogi remains undisturbed by the dualities of pleasure and pain, honor and dishonor. The chapter concludes by reassuring Arjuna about the fate of those who strive for spiritual realisation but may not achieve it in a single lifetime, affirming that their efforts are never wasted and will carry forward into future births, ultimately leading them towards the supreme state of union with the Divine.

Guru Yog

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