Psychthrive LTD

Psychthrive LTD Taking the first step towards better mental health is the beginning of a transformative journey. Reach out today and start your path to healing and growth. 🌱

At Psychthrive, we are here to guide, support, and empower you every step of the way.

We’ve seen posts online where people share stories about their “worst therapist” … and honestly, we might have been that...
19/09/2025

We’ve seen posts online where people share stories about their “worst therapist” … and honestly, we might have been that for someone.

Not because of anything unethical or unprofessional, but simply because we didn’t click , and that’s okay. Connection is such a big part of therapy, and sometimes it just doesn’t land.

Therapists, have you experienced this? What are your thoughts?

đź“© Want to learn more about finding the right therapist for you? Send us a DM or visit psychthrive.co.uk.

18/09/2025

Dating hack 🫶

When out on your dates focus on yourself rather than worrying about how you are being perceived by the other person.

Remember we could only control our own perceptions and have no control over other’s thoughts and feelings.

Other people see us based on their own lenses, past experiences, core believes and biases.

How they see us says something about them not us!

Just a few ways ADHD can lead us to give more info than we planned 💬For many ADHDers, overexplaining isn’t about being l...
17/09/2025

Just a few ways ADHD can lead us to give more info than we planned đź’¬

For many ADHDers, overexplaining isn’t about being long-winded , it’s often about feeling the need to be fully understood, managing memory gaps, or processing thoughts out loud. Sometimes it comes from anxiety, past experiences of being misunderstood, or the desire to be as helpful as possible.

It’s not “too much talking.”
It’s a way of navigating communication, connection, and clarity. 🧠💛

đź“© Want to understand your ADHD communication style better? Send us a DM or visit psychthrive.co.uk to book a session.

Swipe to read through the journey of our very own Psychologist Valentina Pierangeli. From psychology student to business...
15/09/2025

Swipe to read through the journey of our very own Psychologist Valentina Pierangeli.

From psychology student to business owner then to joining Psychthrive, we are so lucky to have her on board ✨

We hope her story inspires you to follow your own path, even if it takes time, twists, and turns. 🌱

You know what people don’t always tell you about mindset shifts? They’re not usually big, dramatic “aha” moments.💡Someti...
12/09/2025

You know what people don’t always tell you about mindset shifts? They’re not usually big, dramatic “aha” moments.💡

Sometimes it’s simply noticing you didn’t spiral like you normally would.🧠
Or choosing not to respond straight away when something triggered you.
Or allowing yourself to rest without feeling guilty.

That’s mindset change - quiet, subtle, but incredibly powerful.🌱
You’re not lazy. You’re not going backwards.
You’re learning to respond in new, healthier ways - and that’s huge. 🌿

Small shifts add up. You’re doing more than you realise.✨

đź“© Ready to start your own mindset shift? Send us a DM or visit psychthrive.co.uk to book your first session.

Ever wondered what a psychotherapist carries in their bag? 👜✨ A little peek inside the tools that help us create safe sp...
11/09/2025

Ever wondered what a psychotherapist carries in their bag? 👜✨ A little peek inside the tools that help us create safe spaces, spark reflection, and support thriving minds.

💡 Trying to handle unhealthy behaviours doesn’t make you more patient… it often builds resentment instead.Boundaries are...
04/09/2025

💡 Trying to handle unhealthy behaviours doesn’t make you more patient… it often builds resentment instead.

Boundaries are not selfish — they are self-care. 🌱💚 The more we protect our peace, the more space we create for healthy connections and authentic growth.

At Psychthrive, we help you recognise the patterns that drain you, and empower you to set boundaries that feel safe and freeing 🧠✨.

👉 Ready to start putting yourself first? Connect with us at and take the first step toward thriving 🌸

✨ From Student to Psychologist & Business Owner ✨Swipe through to see how our Founder and Director Dr Sharon Colozzo tur...
01/09/2025

✨ From Student to Psychologist & Business Owner ✨

Swipe through to see how our Founder and Director Dr Sharon Colozzo turned her passion for helping people into her dream job, and her own business.

We hope our Psychology Lead story inspires you to trust your path, even when it takes a long journey. 🌱
Which slide resonates with you the most? Tell us below! 👇

đź‘» Ghosting might feel like the path of least resistance, but silence can leave the other person with confusion, self-dou...
27/08/2025

đź‘» Ghosting might feel like the path of least resistance, but silence can leave the other person with confusion, self-doubt, or unresolved hurt.

🪴Honest communication doesn’t have to be harsh - it can be clear, kind, and respectful.
💬 These phrases are simple, direct alternatives that honour your needs and the other person’s dignity.
🌱 At Psychthrive, we help you build healthier relationship habits - including how to navigate discomfort with confidence.

✨ Visit www.psychthrive.co.uk to learn more about how we can support your growth.

👭Friendship breakups can hurt just as deeply as romantic ones.And sometimes, the hardest part isn’t the ending - it’s th...
20/08/2025

đź‘­Friendship breakups can hurt just as deeply as romantic ones.

And sometimes, the hardest part isn’t the ending - it’s the healing that follows.

Here are some affirmations to hold onto if you’re navigating that space:
✨ You can grieve the loss and still honour the good.
✨ You can let go and make space for something new.
✨ You can move forward with self-respect, even if it still hurts.

đź’¬ Take what you need from these affirmations. Come back to them when you forget your strength.
⏰ Save this post for when you need this reminder.

✨ Graduation day. She didn’t know it yet, but this was the first page of a much bigger story. Fast forward 10 years — sh...
20/08/2025

✨ Graduation day.

She didn’t know it yet, but this was the first page of a much bigger story. Fast forward 10 years — she is now the founder and CEO of Psychthrive, a leading psychology centre in London. 🌍💡

Dreams don’t come true overnight. They grow step by step, through courage, vision and resilience. To every young dreamer out there: your future self is waiting for you to believe. 💫

Follow us for more. 👤

Healing isn’t about erasing the pain - it’s about revisiting it with softness. 🌿When you approach the parts of you that ...
18/08/2025

Healing isn’t about erasing the pain - it’s about revisiting it with softness. 🌿

When you approach the parts of you that once held fear with kindness and care… that’s transformation. 🌱
Healing starts with how you choose to relate to your past. ✨

DM us today to commence your healing journey! ✉️

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22 Seven Sisters Road
London
N76AG

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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