Breathful Being

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Breathful Being

Advanced Oxygen Advantage® Instructor & trauma-informed breathwork practitioner. Sessions for nervous system support, resilience & embodied living.

25/09/2025

Your breath is your most overlooked training partner.

Most athletes train strength, speed and endurance. But your breathing can be the hidden factor that makes or breaks performance.

Train smarter with your breath:
💨 Keep your mouth closed and breathe through your nose. This boosts oxygen efficiency and keeps you calm under pressure.
💨 Before training, slow your breathing. Your body will release tension and your mind will sharpen.
💨 Between sets, use slow breaths to speed recovery so you can hit the next round with more power.

I work with athletes on going deeper, using science-backed techniques to simulate high-altitude training, improve CO₂ tolerance and expand lung capacity.

When breath, body and mind work together, performance elevates to a whole new level.

✨ Want to give it a try? My upcoming Focus & Clarity session on 18 October will be a taster into how breathwork can sharpen your focus, regulate your nervous system and help you find clarity under pressure. Check the link in my bio for more details.

Whether you’re training for a sports event or just navigating daily stress, these simple tools are where high performance begins.

24/09/2025

🌬️ Your Breath = Your Edge 🌬️

What if a few minutes of controlled breathing each day could reset your mind, sharpen your focus and give you calm under pressure?

The Breath of Clarity is a guided session for executives, athletes and high performers who want:

✅ Mental clarity in critical moments
✅ Calm confidence under stress
✅ A simple, science-backed tool for peak performance

📅 Reserve your spot now. Early bird rate ends this week.

22/09/2025

Start your week with mindful movement and intentional stillness. Both are powerful ways to reset.
How will you create space to pause and begin your Monday with clarity and ease?

21/09/2025

The Breath of Clarity is back!
After a short pause, I’m delighted to announce that my breath-led session for focus, calm and mental clarity is now rescheduled.

Join me on 18 October 2025, 16:30–18:00 in Greenwich for an afternoon of guided breathwork to reset your mind and restore your energy.

If you missed out last time, now’s your chance to book your spot. I can’t wait to welcome you!

Places are limited, booking via Eventbrite, link in the event description. Early bird offer is on until next Sunday!

20/09/2025

From the grit of the climb to the peace of recovery, the breath is the bridge between challenge and calm. Every inhale fuels resilience, every exhale invites release.

Do you know how to use your breath to move through effort and ease?

Left 📸 Spartan UK & Ireland 2023. 2025 challenge incoming 05.10!

18/09/2025

How would your day change if you gave yourself permission to breathe and root before reacting?

16/09/2025

Have you ever noticed how much of our younger selves we carry in our thoughts, reactions and even in the way we breathe? 💛

Sometimes past experiences can make our breath shallow, tight, or held back, especially in moments of stress or overwhelm. Each slow inhale and gentle exhale is a way of telling that younger part of us: you are safe, you are held, you are loved 🌬️

Try this now:
1️⃣ Pause and place a hand on your heart, or wrap your arms gently around yourself.
2️⃣ Take three slow, calm, intentional breaths.
3️⃣ Imagine breathing love, safety and comfort to your inner child or any other part of you that longs for it.

Breathe compassion into yourself and notice the difference it makes 💛

14/09/2025

Sundays are for slowing down and checking in with yourself. 🌿

Take a few minutes today to reflect:
✨ What felt good this past week?
✨ What would you like to carry into the week ahead?

Even a short pause can help you step into Monday with clarity and calm.

Try journaling, mindful breathing, or a quiet walk, whatever brings you back to your centre.

Comment below 👇🏻 one thing you’re grateful for this week!

13/09/2025

We live in a world that pulls us in a thousand directions: phones buzzing, emails pinging, thoughts racing.

But what if you could measure just how distracted your mind really is?

💡 Try this today 👇🏻
👇🏻 Comment one word about how it made you feel.

11/09/2025

CONTROL YOUR BREATH. CONTROL YOUR MIND 🏃‍♀️🌬️

This weekend I ran my first-ever half-marathon, The Big Half. Running across Tower Bridge at the halfway point taught me more about my breath than my legs.
When your body wants to slow down, it’s focus that keeps you moving forward.

Breathwork is my tool for that focus. Your ability to focus on your breath is your ability to focus on anything.

By training my breath, I train my mind: steady, calm, present. Whether it’s in sport, work, or daily life, the ability to regulate your breath is the ability to regulate your attention.

As my legs grew tired, one thing kept me calm, steady, and moving forward — slow, controlled breathing through the nose. Afterwards, friends told me I looked “relaxed” and “calm” out there. That was the breath at work. 🌬️

💡 Try this before your next task or in a challenging moment:
👉 Place your attention gently on your breath
👉 Notice the inhale, notice the exhale
👉 If your mind wanders, guide it back
👉 Slow the breath down
👉 Extend the exhale slightly longer than the inhale when under pressure

That’s it. Simplicity is the practice.
Notice how the noise drops away, and clarity rises.

Your breath is the bridge between chaos and clarity 🌬️✨

@

06/09/2025

Most of us think that breathing = more oxygen.
But here’s the paradox: when you over-breathe, your body actually gets less oxygen where it’s needed.

Over-breathing reduces CO₂ → and without enough CO₂, oxygen binds too tightly to haemoglobin. That means less oxygen is released to your brain and muscles.

The result?
⚡ Anxiety + stress
⚡ Poor focus + brain fog
⚡ Fatigue + disrupted sleep

✨ 3 common signs you might be over-breathing:
1️⃣ Frequent sighing or yawning
2️⃣ Mouth breathing at rest
3️⃣ Fast, shallow chest breathing

🌬️ The fix is simple: slow, gentle nasal breathing. Think calm, quiet, and light.
Because your breath isn’t just automatic — it’s your anchor.

👉 Do you notice any of these signs in yourself? Comment 💨 if this resonates.

31/05/2024

Hey there, beautiful souls! ✨ I am so excited to be hosting my next breathwork session on 9 June at Blackheath Complementary Health Centre. This will be a safe and supportive space for you to explore the power of your breath and connect with the wisdom of your body. Whether you are new to breathwork or have been practising for a while, this session is open to all who are seeking healing and transformation. 🌿

During the session, we will be using conscious connected breathwork to activate the body's natural healing response and release stuck energy. You may experience a range of emotions, physical sensations and insights as you breathe, but rest assured that whatever comes up is just right for your journey. I will be there to guide and support you every step of the way. 💫

If you are ready to dive deep, release what no longer serves you and step into a more vibrant and empowered version of yourself, I would love for you to join me on 9 June.

Follow the link in the first comment for more details and to secure your spot ✨️

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London

Website

http://www.breathfulbeing.co.uk/

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