What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9:30am - 10pm Thursday 9:30am - 9:30pm Friday 9am - 5pm Saturday 9:30am - 5pm Sunday 9am - 5pm

AbaYoga

Group & private Yoga classes. Leading specialists in Aerial Yoga for Strength, Flow Yoga for Fitness and Gravity Yoga for Flexibility.

Private practice for Yoga beginners: Our goal is refine beginners skills in a safe environment to give them the confidence to practice in larger studios.

29/10/2025

New video recorder... playing with effects (like a child) and speaking freely about my next Gong Bath event 'with a difference 😁"

Listen, watch or... keep scrolling.
Destiny is unfolding all around us all the time.

Namaste beautiful peeps!

27/10/2025

DM me what you think I'm doing in this video. The first person to get it right wins a free spot in my Dec 14th Gong Bath @ AbaYoga Studios 🧡

25/10/2025

Mission accepted a to scorch 500+calories in on session with NO yoga mat!!!

24/10/2025

What would happen on the other side of where you would normally give up?

AbaYoga - space to go deeper 🧡

19/10/2025

It's so nice to hear how much our studio means to people.

08/08/2025

ELEVATE : YTT

Become a certified Aerial Yoga Teacher

20hrs Yoga Alliance course

Course Dates:
Aug 30th & 31st
Sep 6th & 7th
Investment: £474
(Includes taxes & manuals)

You’ll learn how to teach safe beginner aerial yoga classes using both dynamic movement and yin-style holds supported by the hammock.

Elevate – Aerial Yoga Teacher Training Course
(Yoga Alliance Accredited)

Elevate is a 20-hour Yoga Alliance Continuing Education course designed to train you in the fundamentals of Aerial Yoga.

This immersive 4-day training covers aerial hammock setup, suspension safety, cueing in 3D space, flow and yin sequencing, and how to adapt traditional yoga asana for the air.

Graduates will gain confidence leading students through inversions, backbends, decompression, and calming aerial practices with proper technique and support.

This course qualifies for 20 CE hours with Yoga Alliance.

What You'll Learn
• Hammock safety, rigging, and setup
• Foundational aerial yoga poses (inversions, backbends, standing supports)
• Yin Yoga adaptations using the hammock
• Class sequencing: beginner aerial, flow, restorative & yin
• How to cue in suspension and offer physical/verbal assists
• Managing common fears and contraindications

Instructor: Chris Abay, E-RYT 500, YACEP
Course Format: 4 Days × 5 Hours
CE Hours: 20 Yoga Alliance-Approved CE Hours
Level: For 200hr+ Certified Yoga Teachers
Investment: £474 (Includes VAT)

Link in bio - click teacher training

17/07/2025

Become a certified Aerial Yoga Teacher
20hrs Yoga Alliance course

Course Dates:
Aug 30th & 31st
Sep 6th & 7th

You’ll learn how to teach safe beginner aerial yoga classes using both dynamic movement and yin-style holds supported by the hammock.

Elevate – Aerial Yoga Teacher Training Course
(Yoga Alliance Accredited)

Elevate is a 20-hour Yoga Alliance Continuing Education course designed to train you in the fundamentals of Aerial Yoga.

This immersive 4-day training covers aerial hammock setup, suspension safety, cueing in 3D space, flow and yin sequencing, and how to adapt traditional yoga asana for the air.

Graduates will gain confidence leading students through inversions, backbends, decompression, and calming aerial practices with proper technique and support.

This course qualifies for 20 CE hours with Yoga Alliance.

What You'll Learn
• Hammock safety, rigging, and setup
• Foundational aerial yoga poses (inversions, backbends, standing supports)
• Yin Yoga adaptations using the hammock
• Class sequencing: beginner aerial, flow, restorative & yin
• How to cue in suspension and offer physical/verbal assists
• Managing common fears and contraindications

Instructor: Chris Abay, E-RYT 500, YACEP
Course Format: 4 Days × 5 Hours
CE Hours: 20 Yoga Alliance-Approved CE Hours
Level: For 200hr+ Certified Yoga Teachers
Investment: £474 (Includes VAT)

Link in bio - click teacher training

Address

326 Limpsfield Road, Sanderstead
London
CR29BX

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9:30am - 10pm
Thursday	9:30am - 9:30pm
Friday	9am - 5pm
Saturday	9:30am - 5pm
Sunday	9am - 5pm

Website

http://www.abaYoga.co.uk/

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Private & group Yoga classes: Facilitating a safe Modern Yoga practice for mixed ability students within a friendly environment with compassionate teachers at our new studio: 326A Limpsfield Road, Surrey, CR2 9BX