Stretching the City

Home
United Kingdom
London
Stretching the City

Practical, Human and High-impact Workplace Wellbeing.

Since 2010, Stretching the City has delivered expert-led wellbeing workshops, training and toolkits: On-site, online and on-demand. Founded in 2010 by a duo of sisters who boast a combined 35 years experience in wellbeing and HR, Stretching the City are proud to have provided workplace wellbeing support to more than 300 organisations globally and count PwC, Lonely Planet and Accenture amongst our hundreds of clients. From mental health workshops to meditation – and everything in between, we offer a holistic portfolio of nearly 100 different wellbeing workshops, classes and events to suit every workplace. Our sessions are delivered in person, or virtually online by a hand-picked team of the UK’s leading wellbeing facilitators, psychiatrists and teachers, who make it their mission to educate, empower and inspire employees worldwide.

19/03/2026

As Neurodiversity Celebration Week comes to a close, a reminder that supporting neurodiversity at work doesn’t have to be complex.

In fact, some of the most effective changes are small:
– clearer communication
– more flexibility
– different ways of working

Up to 1 in 5 people are neurodivergent, yet many workplaces are still designed around a single way of thinking, focusing and performing.

When organisations move away from “one-size-fits-all”, something powerful happens:
👉 people work in ways that actually suit them
👉 confidence improves
👉 performance follows

If you’re thinking about how to better support your teams, we’d love to help. Click the linkin bio ⬆️ for more on our Neurodiversity at Work training.

27/02/2026

✨ What a day at the Women’s Business Forum ✨

There’s something powerful about being in a room full of women having real conversations about leadership, confidence and sustainability.

We were proud to support the IoD with:

💬 A Women’s Confidence session with Isabelle, exploring how women can show up clearly and credibly at work.

🧘‍♀️ An end-of-day unwind session with gentle yoga and breathwork, creating space to reset and recharge.

🎤 And our founder, Sally Lovett, joining a brilliant panel (alongside Mariella Frostrup and fellow speakers) to talk about menopause and wellbeing at work and building careers that are sustainable over decades, not just seasons.

The recurring theme of the day?

High performance should never come at the cost of health.

Grateful to have been part of the day 💛

30/12/2025

Blue Monday is coming (19 January)... and HR teams will recognise it well:

📉 Low motivation
🌑 Reduced daylight
💬 Heavier emotional load

This year, instead of just talking about it, we’ve built something practical:

🛠️ A Blue Monday Toolkit with prompts, team rituals & mood-boosters you can use in your organisation.

It lands in inboxes the week before Blue Monday — want it?

👉 Join our newsletter list: https://mailchi.mp/stretchingthecity/nfurhw82gr

We've designed it to be used during team meetings, internal comms, or wellbeing weeks.

Let’s start the year supporting each other — one small, human tool at a time 💙

26/11/2025

Planning your 2026 wellbeing calendar?

We’ve created a free PDF with 10 workshop topics that our clients are consistently choosing for the year ahead.

Perfect for HR, People and Wellbeing leads.

📥 Download here → https://mailchi.mp/stretchingthecity/10-high-impact-wellbeing-sessions

18/11/2025

🎥 NEW: Bespoke Recorded Wellbeing Training⁠
⁠
Want wellbeing training that feels like your organisation — not generic content anyone could use?⁠
⁠
We now create fully bespoke recorded wellbeing modules, tailored to your people, culture and strategy.⁠
⁠
Perfect for:⁠
✨ Onboarding⁠
✨ Leadership development⁠
✨ LMS learning pathways⁠
✨ Global teams who need always-on content⁠
⁠
We design, script, film and deliver it end-to-end — with your branding and values throughout.⁠
⁠
If you’d love something unique, scalable and “owned” by your organisation, get in touch.⁠

https://stretchingthecity.com/workplace-wellbeing/on-demand-evergreen-wellbeing-workshops/

⁠
👉 Email: info@stretchingthecity.com

04/11/2025

📅 The 2026 Workplace Wellbeing Calendar is here!

Body:
Ready to plan ahead for your 2026 wellbeing strategy?

Our latest blog brings together every key workplace wellbeing awareness day, plus workshop ideas and planning tips — to help you map your wellbeing year with ease.

📥 You can also download the full 2026 calendar directly inside the post to share with your team.

💡 Early-bird bonus:
Book your 2026 wellbeing sessions before 15 December 2025 and receive 10% off your first 2026 booking.

Plan your 2026 wellbeing year → https://stretchingthecity.com/blog/wellbeing-awareness-days-2026/

28/10/2025

📅 Planning your 2026 wellbeing calendar?
We’ve rounded up the Top 5 Workplace Wellbeing Awareness Days you won’t want to miss — from Blue Monday to World Menopause Day.

Each one’s a ready-made opportunity to:
💡 Start conversations
💬 Engage your teams
🌿 Build wellbeing into the rhythm of your year

Swipe through for inspiration ➡️ then download your free 2026 Wellbeing Awareness Calendar before it goes live:
✨ https://mailchi.mp/stretchingthecity/2026-wellbeing-calendar

Because the best wellbeing strategies aren’t last-minute — they’re planned with purpose. 💚

27/10/2025

📅 Planning your 2026 wellbeing calendar?

We’ve rounded up the Top 5 Workplace Wellbeing Awareness Days you won’t want to miss — from Blue Monday to World Menopause Day.

Each one’s a ready-made opportunity to:

💡 Start conversations

💬 Engage your teams

🌿 Build wellbeing into the rhythm of your year

Swipe through for inspiration ➡️ then download your free 2026 Wellbeing Awareness Calendar before it goes live:

✨ https://mailchi.mp/stretchingthecity/2026-wellbeing-calendar

Because the best wellbeing strategies aren’t last-minute — they’re planned with purpose. 💚

15/10/2025

🍫 Chocolate as a mindfulness tool? Absolutely.

Today we delivered our Mindful Chocolate Tasting workshop for a telecoms client — a delicious reminder that mindfulness doesn’t have to mean meditation cushions or incense.

Hungry to bring some mindful chocolate tasting to your workplace?

Learn more about this session:
👉https://stretchingthecity.com/workplace-wellbeing/corporate-mindfulness/mindful-chocolate-tasting-2/

07/10/2025

🧠✨ Productivity isn’t just about doing more.

It’s about working with your brain, not against it.

Our Positive Productivity workshop helps your team:

🧠 Understand why procrastination isn’t laziness (it’s self-protection)

🔁 Harness your natural focus rhythms (hello, 90-minute cycles)

🖊️ Swap burnout for brain-based productivity strategies that actually stick.

Let’s help your team work smarter, not just harder.
🔗 Search ‘productivity’ at stretchingthecity.com.

29/09/2025

“What’s it like working with your sister?” We get asked this a lot… and the answer is: It’s great!

We balance very different skills (creative strategy vs operational detail), we’ve learned to air disagreements kindly, and yes, sometimes work calls drift into gossip! But sharing the joys (and challenges) of running Stretching the City as a family business is one of the best decisions we’ve made.

It’s not for everyone, but it works for us ❤️

👉 Swipe through to see our story.

22/09/2025

HR, People & Wellbeing teams: this one’s for you 👇

We’ve just published our free 2026 Workplace Wellbeing Calendar, all the awareness days you’ll want to mark next year, from Stress Awareness Month to International Men’s Day.

It’s designed to make planning easier, spark ideas for campaigns, and help you avoid the last-minute scramble.

📅 Download it here → 2026 Workplace Wellbeing Calendar
https://mailchi.mp/stretchingthecity/2026-wellbeing-calendar

Please do share it with your parenting networks, ERGs or wellbeing leads, it’s a resource that saves hours.

Address

24-27 White Lion Street
London
N19PD

Website

http://www.stretchingthecity.com/

Alerts

Be the first to know and let us send you an email when Stretching the City posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Help Mind Body
Acorn Andrology
Enfield

The UK’s one-stop shop for Workplace Wellbeing

Stretching the City is your go-to provider for happier, healthier and more productive employees.

Founded in 2010 and today boasting a 1000+ strong team of the UK’s leading wellbeing experts and teachers, Stretching the City deliver bespoke workplace wellbeing solutions, that have been specifically designed to address the aches and pains, stresses and strains of corporate life. Whether it’s the growth of Britain’s working age population, or worryingly low levels of mental wellbeing amongst millennials*, there has never been a more pertinent time to invest in a workplace wellness strategy.

From mindfulness meditation to massage, we bring a diverse portfolio of wellbeing activities and initiatives directly to your office, or at an off-site location of your choice. Whether it’s a one-off Wellness Day or a year-long wellbeing strategy, our team of experts and event planners will curate a wellbeing programme that will engage your employees and boost the bottom line.