Aurelia Rogalli - Personal & Career change coaching

16/05/2024

Most parents returning to work after many months of baby cuddles and sleepless nights experience a rollercoaster of emotions. So do I! It’s been over a year that I put on some heels and have a clear structure as to what my working day looks like. As this day approached, I felt excitement and curiosity, but also guilt, resistance, and procrastination.

In this post, I want to explore the emotions of mothers and provide tips on how you can prepare for returning to work without feeling overwhelmed.
(Dads, your emotions are not less important! But this one is for my fellow mums).

Most parents returning to work after many months of baby cuddles and sleepless nights experience a rollercoaster of emotions. So do I. It’s been over a year that I put on some heels and have a clea…

14/05/2024

Do you cringe when thinking about networking? I get it. I'm an introvert and the idea of selling myself in front of a bunch of highly confident people makes me want to stay on my couch.

But networking is the most important way of connecting with others to succeed in a career and in business.

Learn in my latest blog how to network authentically and you may even have some fun along the way.

https://aureliarogalli.com/2024/05/14/authentic-networking-tips-forging-genuine-connections/

07/09/2022

What makes coaching effective?

Is it the coach who has the most experience in the field you’re struggling in? Or perhaps the coach who is brilliant at problem solving?

Read this article to find out.

What makes coaching effective? Is it the coach who has the most experience in the field you’re struggling in? Or perhaps the coach who is brilliant at problem solving? Read this article to fi…

02/09/2022

Grateful 🙏 for this recent review from my 28-year old superstar client, who I know will turn their career around in no time! 🎯

"Working with Aurelia was very rewarding. She's an empathetic, inquisitive and supportive coach. Our sessions provided me with a sense of direction, both in terms of my career and my personal life. I learned a lot about my values and motivations, and I was able to create a vision for what I'd like to work towards in life. Aurelia was always generous with her time and an excellent listener, providing a positive environment for self-reflection."

01/09/2022

Do you notice everyone around you having a ‘thing’ - like a sport they are really committed to, an environmental concern they research every free minute of their day, or an unusual interest in steam engines?

You start wondering what your passion might be and notice that you don't really have one.

Check this article for some useful tips on finding your thing.

An important part of a healthy work life balance is dedicating some of your time to doing something you love. This is commonly labelled as your passion.  Do you notice everyone around you havi…

23/08/2022

You love your job. You know you are good at it. You’re delivering great results. The praise is high and so is the financial reward. In theory, nothing to complain about, right?

But what can you do if the company is rigid or leadership engages rather in politics than in your strengths?

You love your job. You know you are good at it. You’re delivering great results. The praise is high and so is the financial reward. In theory, nothing to complain about, right? But what can you do …

16/08/2022

I’m questioning how I spend my time. I constantly search for new projects or hobbies to take on. I have a loud inner critic that knocks at my door about every day. It is as if I’m walking in someone else’s shoes that are giving me blisters because they are so tight.

This article is about authenticity and how to restore it if you lost touch with it.

I’m questioning how I spend my time. I constantly search for new projects or hobbies to take on. I have a loud inner critic that knocks at my door about every day. It is as if I’m walking in someon…

09/08/2022

I experienced fear of failure during my years of education. Exams during school and university caused a degree of anxiety for me, and so I didn't tell anyone about them beforehand.

Most of us experience fear of failure in some context. We tell ourselves the most plausible stories why we cannot achieve a certain thing and often even proof ourselves right, by not aiming higher in the first place.

What's needed to overcome this? Find out in this article.

I experienced fear of failure during my years of education. Exams during school and university caused a degree of anxiety for me, and so I didn’t tell anyone about them beforehand. Most of us…

04/08/2022

When I transitioned from my corporate job into self-employment, I experienced what it’s like to have a portfolio career. My week was diverse and interesting, packed and intense, rewarding and tough.

What is a portfolio career? What are the pros and cons? What personality type is well suited for this kind of work?

When I transitioned from my corporate job into self-employment, I experienced what it’s like to have a portfolio career. My week was diverse and interesting, packed and intense, rewarding and tough…

28/07/2022

What is self-employment?

What are the benefits and what's difficult?

Which character traits are needed to be successful with this work structure?

Check out my latest article to get answers to these questions and get in touch if you would like further conversations on this subject.

What is self-employment? What are the benefits and what’s difficult? Which character traits are needed to be successful with this work structure? This article is about the perks and challenge…

22/07/2022

When should you choose employment over other working structures, such as self-employment?

Which are the traits needed to thrive as an employee?

This article reflects on the pros and cons of employment and offers a discovery check-list if you're suited for this working structure.

When should you choose employment over other working structures, such as self-employment? Which are the traits needed to thrive as an employee? This article reflects on the pros and cons of employm…

18/07/2022

Many of my clients join my career change programme with the aspiration to start their own business and I love it when this happens! But truth is, not everyone is an entrepreneur.

In this article, I want to share the benefits and things to consider in entrepreneurship as well as a discovery check-list to help you figure out if you have what it takes to be an entrepreneur.

Many of my clients join my career change programme with the aspiration to start their own business and I love it when this happens! But truth is, not everyone is an entrepreneur. In this article, I…