Silex Test

30/11/2025

Sunday inspo from Silex ✨

29/11/2025

Boost your energy with our trio of self-tests: Vitamin D, Iron Deficiency, and Underactive Thyroid.

Why these tests? Because they target common culprits behind low energy levels:
- Vitamin D is your sunshine ally, vital for bone health and energy.
- Iron plays a key role in transporting oxygen, keeping you feeling vibrant and lively.
- Thyroid function can be the hidden key to metabolism and energy balance.

With just a simple test from the comfort of your home, you can discover if these essentials are lacking in your system and take steps to reclaim your energy.

Remember, your health is in your hands. Let Silex tests be the first step towards a more vibrant you.

28/11/2025

It’s actually a hormone that your body produces when your skin is exposed to sunlight! 🌞

But here’s the twist: even if you spend a lot of time outdoors, you might still be Vitamin D deficient. Why? 🧐
👉 Sunscreen (which we all need for skin protection) blocks the UV rays that help your body make Vitamin D.
👉 Living in places with limited sunlight, especially during winter months, reduces your exposure.
👉 Your diet might not include enough Vitamin D-rich foods like fatty fish, eggs, or fortified products.

Low Vitamin D can lead to weak bones, fatigue, and even a lower immune system. 😔

✨ The good news? You can check your levels easily with the Silex Vitamin D Self-Test and take action to stay strong and healthy! 💪

27/11/2025

1️⃣ Set Boundaries
You’re allowed to say no. Protect your time, your energy, and your peace.

2️⃣ Stay Connected
Talk to people who make you feel safe and understood. Even a short conversation can lift your mood.

3️⃣ Move Your Body
A quick walk, stretching, dancing — movement helps release tension and boosts feel-good hormones.

4️⃣ Rest Without Guilt
Your brain needs downtime. Prioritise sleep, slow mornings, or breaks when you feel overwhelmed.

5️⃣ Limit Screen Overload
Give your mind a break from constant notifications. Try tech-free hours or boundaries around social media.

6️⃣ Practice Self-Compassion
Be as kind to yourself as you are to others. Progress isn’t linear — and that’s okay.

7️⃣ Check In With Yourself
Ask “How am I feeling today?” Notice stress early and take steps before burnout hits.

8️⃣ Seek Support When Needed
Talking to a therapist or healthcare professional is a sign of strength, not weakness.

✨ Your mental health matters — every day. Tiny habits create big changes.

26/11/2025

🚨 UTI Self-Test: Get Ahead of It

Urinary Tract Infection isn’t just annoying — it can escalate if untreated. The SILEX UTI self-test detects important indicators like leukocytes and nitrites in your urine to help identify if you may have a UTI.

✅ Common UTI symptoms

Frequent urge to p*e

Stinging or burning when urinating

Strong smell or cloudy urine

Pain in lower abdomen

Blood in urine

⚠️ When to seek help immediately

Pain high in your back or sides (kidney region)

Fever or feeling very unwell

Urine with blood or strong, persistent symptoms

🩺 Why do the self-test?

Because UTIs are very common (around 50% of women will have one at some point) and early detection helps prevent escalation.

25/11/2025

24/11/2025

Winter puts extra pressure on your immune system, energy levels, and overall well-being. Here are the key vitamins that help your body stay balanced during the cold months:

1️⃣ Vitamin D
With limited sun exposure, Vitamin D is essential for immunity, hormone balance, and bone health. Low levels in winter are extremely common.

2️⃣ Vitamin C
A powerful antioxidant that supports immune defense and helps the body fight off seasonal infections.

3️⃣ Vitamin B12
Boosts energy, supports nervous system health, and reduces fatigue — something many people notice more in winter.

4️⃣ Vitamin A
Helps maintain healthy skin and mucous membranes — your body’s first line of defense against viruses and bacteria.

5️⃣ Zinc
A mineral often paired with vitamins but equally important. Zinc helps your immune system work properly and aids recovery.

✨ Tip: Regular self-tests can help identify deficiencies early, so you know exactly what your body needs.

⚠️ Important Note:
Always confirm your supplements and dosage with your doctor or healthcare provider. Test results and vitamin needs are individual — what works for one person may not work for another.

23/11/2025

Studies have shown that around 30% of people with an underactive thyroid experience headaches, which may be due to the reduced blood circulation to the brain that hypothyroidism can cause.

🧬 Another lesser-known fact is that hypothyroidism can affect fertility. Low levels of thyroid hormone can interfere with ovulation, impacting fertility. Moreover, autoimmune disorders that cause hypothyroidism can also harm fertility.

💡 And for a truly unusual fact: an underactive thyroid might not only cause hair loss on your head but can also lead to thinning of the outer part of your eyebrows - a symptom not commonly associated with other conditions.

🔍 Regular self-testing with Silex can help you keep track of your thyroid levels and manage these symptoms effectively. Stay informed and stay healthy!

22/11/2025

Wellness isn't just a goal—it's a journey that impacts every part of your being, inside and out. Our range of self-tests empowers you to take control of your health by providing quick, accurate insights right when you need them.

Why wait for a check-up to feel secure in your health? Our tests can help you monitor various aspects of your wellness, ensuring you're always at your best.

21/11/2025

20/11/2025

🌟 Did you know that most women feel a sense of relief or happiness post-menopause? A revealing survey from 2021 found that 59% of postmenopausal women reported feeling happy or relieved to be in this stage of their lives.

This sense of contentment may be linked to the end of symptoms like hot flashes and night sweats, or simply the closure of the reproductive years and the new freedoms this stage can bring.

🔄 The transition from the menopausal phase, where only 29% report feeling happy or relieved, to the postmenopausal phase, where this feeling nearly doubles, is quite significant. It showcases a shift in mindset and possibly an improvement in quality of life as women adapt to the changes in their bodies.

🛑 It's important to note that each woman's journey through menopause is unique, and while many may feel relief, others might experience mixed emotions or challenges during this time.

👩⚕️ At Silex, we encourage women to embrace this new chapter with positivity and self-care. Remember, menopause is not an end but a new beginning, and Silex is here to support you every step of the way.

19/11/2025

International Men's Day 🌟

Today, we celebrate the positive impact men bring to our families, communities, and society. 💙 This day is a reminder to honor and appreciate the men in our lives who inspire us, stand by us, and make a difference every day.

To all the fathers, brothers, friends, mentors, and allies out there — thank you for your strength, kindness, and resilience. Let’s continue to uplift and support one another on this journey. 🙌🌍