Sharpen mind/body awareness. Work hard then learn to relax completely. Iyengar yoga is a form of Hatha yoga that focuses on the structural alignment of the body through asanas (physical postures) and pranayama (breathing practices). It aims to unite the body mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern day life. Iyengar
yoga is characterised by great attention to detail and precision of alignment. This form of yoga has pioneered the use of various props such as belts, blocks, blankets chairs etc. to make the poses accessible to those who are unable to fully achieve them and to help practitioners to have greater understanding of them. Iyengar yoga is widely practiced in many countries including the USA, Australia and many European countries as well as India. Louise teaches Iyengar Yoga in various venues around North London including Stoke Newington N16, Clapton E5, Holloway N7, Dalston E8 and Islington N1. Louise is a fully qualified Iyengar Yoga teacher who has been studying yoga for 15 years. She is a dedicated practitioner, attending classes and workshops with senior teachers to improve her practice and understanding. Her classes are energetic and upbeat. Louise is keen to help everybody to improve, no matter what your shape or size! She brings a sense of enthusiasm and humour to her classes. Students work hard but have fun.
