BVOY

BVOY I'm a fat loss expert/diet coach based in London (kensington, Hampstead). I train people at home, in parks and boutique studio in Kensington and Oxford st.

BVOY is an acronym for Best version of you.

07/04/2026

A lot of people worry that if they eat a lot one to 2 days that they will gain body fat.

You probably will gain body weight, but it’s not fat. It’s just water.

There’s roughly 3500 calories in a pound of fat so you’d have to eat that much above your Maintenance in one day to gain a pound of fat.

Your Maintenance calories is just the calories you eat to maintain your weight for example if it is 2000 cals you would have to eat 5500 cal to gain a pound of fat. Which is really hard to do.

So remember what matters is what you do on average during the 365 days of the year. Focus on what you do on average and your habits as a whole.

Ya tu sabes

Edwin

16/03/2026

Here is a nice alternative if you train at home or in a park and you only have access to a band. This exercise hit your thighs a lot and also trained the core and shoulders.

So it’s actually more full body than I like extension, but it’s very effective and harder than it looks.

11/03/2026

Everyone’s going on about protein at the moment and a lot of people are complicating it.

This method will get you in the target range of 1.2-1.6g per kg of weight.

Which is good for health and at 1.6g you will maximise muscle gains.

A lot of people don’t want to track it though, and so this method works well .

One palm size of animal protein each meal or two palm sizes of plant based protein in each meal three times a day plus one protein snack will get you more than 90g of protein a day.

Remember most of your muscle gains will be made from resistance training.

If you want my free protein and fibre guide that gives you all the highest foods in protein and fibre plus the calories, comment the word protein.

Ya tu sabes

04/03/2026

People in fitness industry often make things out to be a lot more complicated than they are.

They make it seem like their program is different and magic.

It isn’t. Every diet works for the same reason.

They get you into a calorie deficit.

Every fat loss program will get you to move more, lift weights, eat my whole foods and again create calorie deficit so that you burn fat and lose weight.

Most of us don’t live in this environment that this guy lives in.

You have to find a diet that suits you and your lifestyle that you can stick to and a training program that you can stick to as well.

Consistency is King. Ya tu sabes

09/02/2026

Apple cider vinegar is not going to do much for weight loss unless it makes you eat less and then that gets you into a calorie deficit.

I wouldn’t recommend it to save your money.

Whether it’s weight loss toning up or building muscle, you just need to follow a few simple habits and be consistent with them.

But saying things like you need to find a diet you can stick to that keeps you in a calorie deficit or you need to get enough sleep and steps and build strength is kind of boring on social media nowadays .

But these things are the big rocks and the things that get results.

If you want to tone up or or lose some fat message me and we can see if you’re a good fit for my online coaching program.

Ya tu sabes

Ed

02/02/2026

There is a difference between fat oxidation and fat loss on your body. Fat oxidation is using fat for energy and fat loss on your body only occurs when you create a calorie deficit.

You don’t need to worry about your insulin if you are not diabetic. You don’t need to worry about what time you walk or do steps you just need to do them and be consistent with them.

If you want simple fitness advice that works, give me a follow. Ya tu sabes!

26/01/2026

Every day it works for the same reason it creates a calorie deficit. Hopefully you know that by now

Three main ways that every diet works to reduce your calories is as follows.

⏰Time restriction. You simply reduce the amount of time in which you eat. E.g. between 12 and 8 pm.

🥩 The next method is dietary restriction. E.g. carnivore where you only eat meat. Low carbohydrate and Paleo would also fit here for example

📱 the last one is calorie restriction where you count calories and whey foods and track it. This is the most accurate and it’s also quite flexible because even though you eat mostly Whole Foods, you can still eat your favourite treats whilst losing weight.

You have to choose the one that you can stick to and the one that feels least restrictive to you . If you want help finding the right diet for you and you want someone to support you on your weight loss journey write you a fitness program message me and we’ll see if you’re a good fit.

Ed

21/01/2026

If you want the best results, you need to ditch these crap combo exercises.

Your legs can lift a lot heavier dumbbells than your arms and your leg muscles are much bigger than your biceps.

If you want to do this kind of training in a better way lift some heavy dumbbells for the reverse lunges put them down and get some dumbbells that challenge your biceps and do bicep curls with them .

Separate the exercise exercises and lift heavier weights, but it will be better for Building muscle and toning up .

If you want someone to take care of your training and write you a personalised program, DM me the word coach .

15/01/2026

To get a flat stomach, you have to do boring things and be consistent with them. It’s not about eating a magic food..

You have to create a calorie deficit, exercise regularly, do resistance training ideally and stay active each day.

You have to get enough sleep eat mostly Whole Foods eat enough protein and fibre et cetera .

As you lose body fat because you’re in a calorie deficit, your stomach will become flatter.

People in the fitness industry like to make things seem more complicated than they are and like to make themselves appear to be very intelligent and like they have something new to offer when they don’t .

If you want simple fitness advice, give me a follow .

06/01/2026

Your environment is one of the most important things when it comes to making your weight loss easier.

You don’t wanna have to rely on willpower all the time as it’s exhausting.

Have a look at your kitchen your cupboards in your fridge and ask yourself are they really set up to help you win during your weight loss journey?

Make foods that are nutritious filling and lowering calories easy to get to. Have a fruit bowl around.Etc

Make foods that high in calories and easy to eat harder to get to or just don’t keep them in the house for awhile.

Make sure your fridge is full of fruits and vegetables high protein foods that you enjoy and things that you can make nutritious filling meals with the fit into your calorie intake.

Please follow for more simple useful fitness advice .

05/01/2026

I can’t believe we’ve got people dissing avocados in 2026. I sometimes wonder if these people are really trying to help.

Whether it’s white rice or brown rice, sweet potato white potato has avocado or Florida they’re all good for you they’re just slightly different in their nutrient profile.

So why don’t we just enjoy all of them?

This guy got 15,000 likes for this bu****it so I’d appreciate if you’d give my post some likes so we can beat his BS.

Peace love unity having fun these are the lyrics of KRS1.

🥑

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