BVOY

27/12/2025

This breakfast is high in protein and fairly high and fat, but it has good omega-3 fats in it which is good.

But it has zero fibre and for most people it’s not realistic for their budget, unless you’re King Charles.

01/12/2025

Common error that people make with kettle bells is when they hold it in the rack position they don’t hold it in the right position in their hand so it can strain your wrist overtime.

The rack position is used in a lot of lifts with the kettlebell, so it’s important to learn this.

Hope this helps Give us a follow if you thought this was fire. 🔥 🤣

24/01/2023

Get your rows right. This exercise is very commonly not done properly in the gym.

People often don’t let their shoulder blade move.

Or they don’t control the weight.

01/12/2022

This time of the year is fun and there’s often lots of parties etc and goodies laying around!

People often worry about gaining weight during this time. Here’s how to minimise it.

Realise that it’s what you do MOST of the time during the 365 days that matters. A few days overeating isn’t a huge deal. You should enjoy yourself.

Stay active. Try to keep up your steps. Walk whenever possible.

Eat protein and veg at each meal and eat slowly!

Stay up with regular exercise.

Try not to binge drink!

Don’t go to events really hungry.

Any questions? Pop em in the comments section and I’ll get back to you.

Ed 🎅🌲

06/11/2022

Splendid Sunday rhymes.

04/05/2022

Ever come home tired and can’t decide what to make and so that “plan” you were on goes out the ventana 🪟?

That’s where some kind of planning can really help. Having some quick ‘go to’ filling and nutritious meals that fit into your calories can really help.

One of the best things about having a coach is they can help you figure out things that work for you and keep you accountable to it.

A simple way to attack this if you’re struggling with it is to notice when you’re doing this and they say “if ……. happens then I will …….

If I come home tired and dunno what to make I’ll make that easy healthy dish I enjoy. For me it’s salad and protein cheese on toast. 😉

Tag your amigo/a who needs to hear this.

28/04/2022

What’s your favourite way to train at home?

💪

27/04/2022

If you don’t know now ya knooowww!

Been sick for the last week 🙈.

Couldn’t train. Made me cranky af 🤣🤣.

People often think about the immediate benefits but you gotta think long term mis amigos.

No matter what you’re goal is you should be doing some strength training.

Even 1-2 sessions is beneficial it doesn’t need to be 5 times a week etc.

Can I get an amen?

04/04/2022

It’s normal for your diet to change depending on where you are in your life.

When you’re single you might eat differently to when you’re a parent of kids.

Or you might find as you get older certain foods don’t suit you so well.

What’s changed for you in the last 5 years?

I don’t drink milk anymore as it doesn’t suit my stomach and oat milk is a bit better for the 🌍. I eat a bit less meat too for environment also.

31/03/2022

27/03/2022

Been lucky enough to do a bit of travelling in my life! 🙏😊