17/11/2017
Hatha-flow style Yoga.
Peaceful, relaxing and mindful.
Working on flexibility, muscle strength and mental well-being.
1-1/small group sessions Hackney & Islington.
Hi there, lovely to meet you :)
I like to bring a little philosophy and metaphor into my practice and create routines that compliment the concepts.
There is a wealth of research showing how our thoughts affect our wellbeing.
For me, it only feels right to honour the ancient teachings and include our mind into our asana practice.
I am more than happy to accommodate and create yoga sessions that suit your needs however 🧘♀️
Look forward to hearing from you x
