T2FIT

T2FIT discover how to shed 20lbs of fat, double your strength, and boost your energy 10x! ⬇️🚀

21/11/2025

Feeling tired, low on energy, or not quite yourself? It’s not just aging, it’s lifestyle. ⚡🧠

In this episode, we’re joined by Ben and JT to break down the three biggest levers for men’s health: nutrition, sleep, and stress.

We talk practical foundations, from how to eat for energy and hormone balance, to why sleep is the real superpower, and how to manage stress without overhauling your life.

You’ll learn:
🥗 What to eat (and what to stop overcomplicating)
😴 How to fix your sleep without a 10-step routine
🧘‍♂️ Why small habits matter more than hacks

Simple, science-backed, and built for real life.

If you’ve been feeling flat, tired, or off your game this one’s a must-listen.

Full episode drops TONIGHT!

Stay tuned 🎧📅

06/11/2025

You know that “I’ll start in January” lie we all tell ourselves? 🧐

Yeah… it’s time to break up with it.

This 21-Day Trial is your chance to actually build momentum now, while everyone else is snoozing on their goals. ⏰💤🚀

New to T2FIT?Here’s what we’re about 👇Expert coaching. Smart programming. Real results.Every 8 weeks we launch a new tra...
13/10/2025

New to T2FIT?

Here’s what we’re about 👇

Expert coaching. Smart programming. Real results.

Every 8 weeks we launch a new training phase, helping everyday people get stronger, fitter, and more confident.

The next phase starts now.

Ready to see what you can do? 🎯

02/10/2025

Before joining T2FIT, Mike had a busy job, a busy home, and no time for himself. With three kids and work full-on, fitness always came last.

He tried Couch to 5K more times than he could count and jumped on every diet out there, but nothing lasted.

Then he found T2FIT. And everything changed.

🔥 Went from deadlifting 50kg to 110kg

💪 Looks at body fat and muscle mass—not just the number on the scale

📈 Built habits that actually stick

❤️ His wife even said: “You seem happier!”

But the biggest win?

He finally wants to train. He shows up, pushes himself, and actually enjoys the process.

If you’re feeling stuck like Mike was, just know, it doesn’t have to stay that way. You just need the right support.

01/10/2025

Forget extremes — Brian Johnson’s success isn’t about being a cyborg…

It’s about showing up daily with simple, powerful habits that anyone can follow.

💡 Want insane sleep?

💪 Unmatched energy?

🧠 Laser focus?

Then watch this, save it, and start small.

Because the future you want is built on the habits you commit to today.

🧘‍♂️ Feeling overwhelmed? Start with this:

Box Breathing (4-4-4-4):

1️⃣ Inhale for 4 seconds

2️⃣ Hold for 4 seconds

3️⃣ Exhale for 4 seconds

4️⃣ Hold for 4 seconds

🔁 Repeat 4–5 times to reset your mind and body.

30/09/2025

Shelly is a mum of three and a busy HR director who once felt stuck, unsure where to start, and frustrated by gyms and quick fixes that never clicked.

She wanted strength. Confidence. A body she could rely on for years to come.

That’s when she found T2FIT.

With expert coaching, tailored sessions, and a community that supported her every step, Shelly rebuilt her strength, one session at a time.

And the results? Beyond what she imagined:

🔥 Dropped clothing sizes she hadn’t worn in over a decade

💪 Gained strength, resilience, and confidence in her body

🧠 Built a mindset that’s unstoppable

Today, Shelly is almost unrecognisable, not just physically, but in how she sees herself. She lifts heavy, moves with confidence, and has now run her first 5k.

Shelly proves it’s never too late to rewrite your story. Ready to write yours? 🚀

Here’s what 3 years of consistency can change… Swipe through Hannah’s story 👉 (11 swipes)
30/09/2025

Here’s what 3 years of consistency can change…

Swipe through Hannah’s story 👉 (11 swipes)

On National Fitness Day, we just want to say THANK YOU 🙌To our members, our coaches, and our community. This journey wou...
24/09/2025

On National Fitness Day, we just want to say THANK YOU 🙌

To our members, our coaches, and our community. This journey wouldn’t be the same without you. 💙

How is it already September⁉️One minute it was summer sun and chaos. Now? Quiet mornings, chilly air… and that unmistaka...
03/09/2025

How is it already September⁉️

One minute it was summer sun and chaos. Now? Quiet mornings, chilly air… and that unmistakable pause.

You’ve been running on empty, showing up for everyone but yourself.

And now, the fog, the fatigue, the disconnect? It’s catching up.

But what if this was the moment everything changed?

Imagine:
✅ Feeling energised, strong, and vibrant.

✅ Looking in the mirror and loving what you see.

✅ Finishing the year empowered, confident, and unstoppable.

In just 4 months, you can come back to yourself. How do we know this?

Because we’ve seen it happen, right here at T2Fit, year after year.

And the best part?

Your just 1 phone call away📞

Click the link in our bio and book a Date & Time🎯✨

Pulled out your summer shorts… and they don’t fit like they used to?Yeah. That moment stings.Not just in your body — but...
25/07/2025

Pulled out your summer shorts… and they don’t fit like they used to?

Yeah. That moment stings.

Not just in your body — but in your head.

You start telling yourself:

“I’ve let things slip.”

“I don’t feel like me anymore.”

“What happened?”

But here’s the truth:

Your body hasn’t failed you — it’s been carrying you through long days, busy seasons, and putting others first.

So what now?

You don’t need a quick fix.

You need a plan that fits your life — with real structure, real support, and zero guilt.

That’s what we do here.

Coaching that meets you where you are — and helps you build your way back, stronger.

This can be your turning point. 💪

I’ll start in September.”We hear it every year.When the summer holidays are done… when the kids are back at school… when...
16/07/2025

I’ll start in September.”

We hear it every year.

When the summer holidays are done… when the kids are back at school… when things “calm down.”

But here’s the truth 👉

Life doesn’t magically get less busy.

If anything, autumn throws even more at you: new schedules, colder nights, and that “where did the year go?” feeling.

Suddenly it’s Christmas, and you’re back at square one — frustrated, tired, and wishing you’d started earlier.

That’s why we say: Start in July.

Not with a crash diet. Not with 5 sessions a week.

But with one solid step in the right direction.

💥 A simple routine.

💥 Some real structure.

💥 Support that actually fits around your life.

Because it’s not about being “perfect” over summer.

It’s about getting ahead — so September You feels proud, not panicked.

If you’re thinking of making a change — this is your sign.

And if you don’t know where to start?

We’ve got you.

🌞❗️It’s Not Too Late – This Summer Can Still Be Yours 🌞❗️Have you just pulled out the summer clothes only to feel that f...
11/07/2025

🌞❗️It’s Not Too Late – This Summer Can Still Be Yours 🌞❗️

Have you just pulled out the summer clothes only to feel that familiar pang of regret?

Maybe it hit you as you tried on your favorite shorts and realised they didn’t quite fit like they used to. Or perhaps it was the sudden panic as the holiday countdown began – and you thought, “Why didn’t I start sooner?”

If that’s you – you’re not alone. And more importantly… you’re not too late.

We get it. Life is busy.

Between juggling work, family, and everything else, it’s easy to put yourself last.

Weeks turn into months, and before you know it, summer is knocking, and you’re not where you hoped to be.

But here’s the truth: transformation doesn’t need a perfect timeline. It needs a decision.

✨ Imagine walking into summer with energy, confidence, and clothes that make you feel good.

✨ Picture enjoying days out, beach trips, or barbecues without that nagging inner critic.

✨ Think about showing up for yourself – not just for the mirror, but for your health, your mood, and your future.

You don’t need to overhaul your life. You need momentum, guidance, and a plan that works for real people with real lives.

This is your time – not because the calendar says so, but because you’ve decided it’s finally your turn.

📅 Summer’s coming fast – but your progress can be even faster. Let’s make the next few weeks count.

👉 Click the Link in our bio and see where you can be in the next 90-days and beyond!

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372 Coulsdon Road
London
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