T2FIT

discover how to shed 20lbs of fat, double your strength, and boost your energy 10x! ⬇️🚀

13/01/2026

🎯 Day 9 of our 21 Day Reset 🎯

We always say we ‘don’t have time’...

But the truth is, we do.

It just disappears into habits we barely notice.
👉 Scrolling Netflix
👉 Snoozing alarms
👉 Rewriting to-do lists
👉 Endless phone scrolling

It’s not laziness.
It’s survival mode.

The real trap?
We think rest has to be earned.

So instead of real rest, we waste our energy
on low-effort habits that do nothing for our peace or progress.

🧠 This isn’t about guilt, it’s about awareness.
Once you see the pattern, you can shift it.

✨ Imagine if even one hour a week went to something that actually fuels your body, mind, or soul.

Time isn’t the enemy.
How we spend it is.

Click the link in our bio to start your 21-Day Reset today! 🚀

11/01/2026

🎯 Day 7 of our 21 Day Reset 🎯

We don’t sell hype.

We set standards.

This programme isn’t for everyone… and that’s the point.

But if even one of those slides hit home, chances are, you’re more than ready.

📩 Hit the link in our bio to join the 21-Day Reset!

08/01/2026

🎯 Day 4 of our 21 Day Reset 🎯

We see it every January…

Someone’s booked 8 sessions, fully locked in, thinking, “This is the only way I’ll get real results.”

But let’s be real: that’s occasionally great, and it usually leads straight to burnout. That’s the January overtraining trap.

What actually works? Being consistently good.
That means showing up in a way that’s realistic. Not perfect.

Maybe it’s 3 solid workouts a week. A daily walk. Making one better food choice today than you did yesterday.

Our 21 Day Reset is designed to help you build those habits, without burning out.

Because real change comes from momentum, not madness.

Click the link in our bio to get started today.

06/01/2026

🎯 Day 2 of Our 21-Day Reset 🎯

Ever wondered how long people stay at T2Fit?

For some, it’s a lifetime.

Because real health isn’t bound by age or deadlines… it’s a lifelong journey.

That’s exactly why Minal joined T2Fit.

In just 21 days, she’s been to the gym more than she has in the last 10 years and she’s actually stuck to it, turning up 3–4 days a week.

For the first time ever, it’s not something she’s started and stopped… it’s something that’s finally clicked.

Her kids have even noticed it telling her they can see definition in her arms.

And she loves that the sessions are only an hour, with loads of options, so it fits around busy life instead of taking over her whole week.
But more than anything…

she says it’s the community.

Everyone pushing each other forward, keeping each other going, and making it feel like you’re never doing it alone.

And now it’s your turn to reset.

Not for a quick fix, but for a change that lasts.

Hit the link in our bio to start today. ⬆️

31/12/2025

2025! What. a. year. 💥

As we turn the page into 2026, it’s the perfect moment to reflect on the milestones we’ve hit and the energy we’ve built. This one’s been BIG for us at T2FIT. 💪

To our amazing team and loyal members, thank you for making this community what it is. Your commitment fuels everything we do.

We’re not just looking back… we’re charging forward.

2026, we’re coming for you. 🚀

30/12/2025

From Doubt… to Doing Things She Never Thought Possible 💥

Zoe didn’t walk into T2FIT feeling confident or “gym-ready”.

She walked in unsure, hesitant, and quietly wondering if strength training was really for her.

What she wanted wasn’t perfection. It was consistency. Confidence. A body and mindset she could trust.

With the right coaching, structure, and a community that backed her from day one, everything started to change.
Not overnight.

But session by session.
And the results? Powerful:

🔥 10kg down and two dress sizes dropped

💪 Strength numbers doubled across key lifts

🏃‍♀️ From struggling to run 10 minutes… to a strong 5km

🧠 A mindset shift that shows up at work, at home, and in how she treats herself

Today, Zoe feels capable, energised, and proud and she’s just entered her first fitness event, ATHX.

Zoe’s journey is proof that you don’t need confidence to start,

You build it by showing up. 🚀

25/12/2025

🎄✨ Merry Christmas from all of us here at T2FIT ✨🎄

As we look back on this year, we’re so proud of everything that’s been achieved not just within the business, but in the strength gained, habits built, and goals smashed by our incredible members this year.

We’re so grateful to everyone who trusts us with their health and fitness. Being part of your journey truly means everything to us.
Thank you for being part of the T2FIT family. Enjoy the day with loved ones, and we’ll see you soon ❤️💪

21/12/2025

Week 3 of Finish Strong COMPLETE ✅

One week left… and honestly?

What an event it’s been so far!

✅ The energy.

✅ The effort.

✅ And the mirrors filling up with written PBs from our members

Seeing goals being ticked off in real time has been incredible.

To stay consistent, stay focused, and keep pushing in the busiest time of the year deserves serious credit.

Next week is the final push. 💪 One last chance to come together, give it everything, and close out the year the right way.

15/12/2025

Coach Gemma, mic’d up.

This is high-level coaching in action. 🎤💪

13/12/2025

This week we got festive 🎄

Our members came to train in their best Christmas jumpers, all to raise money for

So far, we’ve raised £351 ✨

Thank you to everyone who got involved ❤️

If you’d still like to donate, you can do so via the link in our bio. Every contribution really does make a difference:

• £2 could buy seeds for a family in Kenya to grow their own food

• £8 could provide a warm blanket for a child in Ukraine

• £15 could fund two weeks of life-saving peanut paste for a child facing hunger

• £20 could give supermarket vouchers to two children in the UK

• £40 could provide a Baby Kit for a family in Gaza

Small donations. Huge impact. Thank you for helping us spread a little extra care this Christmas ✨

12/12/2025

📸 T2FIT Coulsdon Christmas Drinks 🎄✨

What an incredible way to wrap up another year at HQ! This one felt extra special as we celebrated being crowned Regional Gym of the Year — south and honestly, there’s no better way to mark the moment than bringing our amazing community together.

It’s been such a joy welcoming new faces, watching you all grow, and seeing everyone put in the work to become the best version of themselves.

A huge thank you to all our Coulsdon members for showing up, bringing the vibes, and making the night one to remember. 👀🥂

06/12/2025

We don’t just train, we teach it. 🙌

Demos to show you how, form corrections to keep you safe, encouragement to keep you going and motivation to take you further. 🔥💪

Address

372 Coulsdon Road
London
CR51EF

Website

http://www.transform2fit.co.uk/

Alerts

Be the first to know and let us send you an email when T2FIT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?