Excellence Physiotherapy

21/11/2025

Every Woman Deserves a Strong Pelvic Floor!

Doing your pelvic floor exercises correctly is the key to:
✅ Preventing incontinence, prolapse, and back pain
✅ Rebuilding core strength post-pregnancy
✅ Supporting your body for safe return to exercise

Doing them incorrectly can make symptoms worse — but our women’s health physiotherapy specialists will show you how to do them the right way for the best results.

🌐 Learn more and book online with Mummy’s Physio London, the leading women’s health physiotherapy & osteopathy practice in London: https://www.rfr.bz/fc67f8a

20/11/2025

Did you know that physiotherapy can be a highly effective, natural way to help relieve reflux in babies? Reflux, also known as gastroesophageal reflux (GER), occurs when stomach contents flow back up into the oesophagus, leading to discomfort, frequent spit-ups, and fussiness. While it’s common in infants, it can cause significant distress for both babies and parents. 💙

Our paediatric physiotherapists use gentle techniques to support your baby’s digestive system and alleviate discomfort caused by reflux. Here’s how we can help:

1️⃣ Gentle manual therapy – We use soft, hands-on techniques to improve digestion, reduce tension in the baby’s body, and support the proper function of the diaphragm and abdominal muscles, which can help minimise reflux symptoms.

2️⃣ Positioning advice – We offer expert advice on how to position your baby during feeding and after meals to reduce the likelihood of reflux episodes. Certain positions can help keep stomach contents down and prevent the discomfort that comes from acid reflux.

3️⃣ Improving mobility and alignment – Sometimes, reflux can be linked to muscle tightness or alignment issues that affect the baby’s posture and ability to digest properly. Our physiotherapists work to gently adjust any restrictions and support proper movement patterns in your baby’s body.

4️⃣ Parental guidance – We also provide parents with helpful exercises and techniques to practice at home, giving you the tools to help your baby feel more comfortable and improve their symptoms between sessions.

If you’re concerned about your baby’s reflux and looking for a natural, gentle approach to managing their symptoms, physiotherapy may be the right option for you. Our experienced team is here to help your baby feel better and support their overall health and development.

For more info on how we can help with baby reflux, visit our website: https://www.rfr.bz/f7976cf. You can also contact us at 0207 125 0262, via email, or send us a DM for more information or to book an appointment.

Follow us for more baby health tips! 👶✨

18/11/2025

Gentle abdominal massage can help reduce postnatal swelling and ease discomfort. Here’s how it can benefit your recovery. 🤱✨

After giving birth, many women experience swelling and discomfort in their abdominal area due to hormonal changes, fluid retention, and the physical strain of pregnancy and childbirth. Gentle abdominal massage can be a soothing and effective way to support your body during this time. Here are some of the key benefits:

1. Reduces swelling:
- Abdominal massage can promote lymphatic drainage, helping to remove excess fluid from the tissues and reducing swelling in the abdominal area. This is particularly helpful for women who experience oedema post-delivery.
2. Eases discomfort:
- Gentle manipulation of the abdominal area can alleviate tightness and discomfort associated with the physical changes your body undergoes after childbirth. It can also help relieve tension in the surrounding muscles, contributing to overall comfort.
3. Promotes relaxation:
- The soothing nature of massage can activate your body’s relaxation response, reducing stress and anxiety. This is crucial for emotional well-being during the post-partum period, where new mothers often face overwhelming feelings.
4. Encourages better digestion:
- Gentle abdominal massage can stimulate digestive function, helping to alleviate common postnatal issues such as constipation and bloating. This promotes regular bowel movements and overall digestive health.
5. Supports core recovery:
- By encouraging blood flow and movement in the abdominal muscles, gentle massage can assist in the healing process and support your core recovery. This can be particularly beneficial as you work on re-establishing core strength post-pregnancy.

Getting Started:
If you’re new to abdominal massage, start with gentle, circular motions using your fingertips. You can use a light oil or lotion to make the massage more comfortable. Focus on areas that feel tense or swollen, and always listen to your body—if anything feels uncomfortable or painful, stop and consult with a healthcare professional.

Remember: While gentle abdominal massage can be beneficial, it’s essential to consult with a healthcare provider before beginning any new self-care practice, especially after childbirth.

For more information, visit our website mummysphysio.com/ante-postnatal/abdominal-reconditioning or contact us at 0207 125 0262, by email, or send us a DM. We're here to support your postnatal journey! ❤️

18/11/2025

💥 Curious About Shockwave Therapy? Here’s What You Need to Know!

If you’ve heard about Shockwave Therapy but aren’t sure how it works, this video explains everything — from the science behind it to how it helps with stubborn tendon pain and musculoskeletal injuries.

🎥 Watch our video to learn:
✅ What Shockwave Therapy actually is
✅ How it stimulates healing
✅ Which conditions it can treat
✅ Why it’s an effective option for chronic pain and injury recovery

👉 Watch now: https://www.rfr.bz/fc84447

💬 At Excellence Physiotherapy London, our expert physiotherapists use Shockwave Therapy to help patients recover faster and get back to the activities they love.

🌐 Learn more about our Shockwave Therapy treatments in London:
ondonhomevisitphysiotherapy.com/best-shockwave-therapy-london-physio-shockwave-clapham-covered-bupa-axa-cigna-allianz-physiotherapy

What is shockwave Therapy

15/11/2025

No need to leave your home—physiotherapy can come to you! 🏠💪 Home visit physiotherapy offers a convenient and stress-free way to access high-quality care from the comfort of your own space. Whether you’re recovering from surgery, managing a chronic condition, or simply prefer the privacy and comfort of home, our expert physiotherapists bring the care you need to your doorstep. Here are some reasons home visit physiotherapy might be ideal for you:

✨ Personalised, One-on-One Care: Receive undivided attention with treatments tailored to your specific needs, ensuring every exercise and technique is suited to you.

🕒 Save Time: No commuting means you save time and energy, especially helpful if you have a busy schedule or limited mobility.

👵 Ideal for Elderly Patients: For those who may find traveling difficult, home visits offer safe, effective care in a familiar environment.

💼 Perfect for Post-Surgery Recovery: Home physiotherapy makes it easier to stay on track with your recovery plan while still getting the guidance and support you need.

🧘 Focused Recovery in Your Space: Being at home helps you feel more comfortable and can ease any stress, allowing you to focus on getting stronger.

If you or someone you know could benefit from the convenience of physiotherapy at home, let us know. We’re here to support your health journey! For more info, visit our website: https://www.rfr.bz/f7b019c or reach us directly at 0207 125 0262, by email, or by DM.

13/11/2025

Is your little one showing signs they’re ready to crawl? Crawling is an exciting milestone in your baby’s development, as it helps build strength, coordination, and motor skills. But sometimes, babies need a little extra encouragement to get moving. 🐾✨

Here are a few exercises to help your baby prepare for crawling:

1️⃣ Tummy Time – This is essential for building the neck, shoulder, and core strength that your baby will need to push themselves up and start moving. Gradually increase tummy time throughout the day and make it fun by using toys and interacting with your baby at eye level.

2️⃣ Reach and Roll – Encourage your baby to roll over by placing toys just out of reach. This helps them develop the muscles needed to shift weight, an important skill for crawling.

3️⃣ Kneeling Practice – Place your baby on all fours, supporting their body as they rock back and forth. This rocking motion mimics the early stages of crawling and strengthens their arms, legs, and core muscles.

4️⃣ Encourage Movement with Toys – Place toys just ahead of your baby while they’re on their tummy or in a crawling position. This motivates them to reach forward, building the strength and coordination they need to move their body toward the toy.

Remember, every baby develops at their own pace, so patience is key! If you have any concerns about your baby’s movement or would like expert guidance, our paediatric physiotherapists can provide personalised exercises and advice to support their healthy development.

For more information on how we can help your baby with crawling and motor development, visit our website: https://www.rfr.bz/f608ea6. You can also contact us at 0207 125 0262, via email, or send us a DM to speak with one of our specialists.

Save this post for when your baby is ready to crawl! 🐾💙

11/11/2025

Did you know that diastasis recti affects many women after pregnancy? Learn how physiotherapy can help restore core strength and support your post-partum recovery.

Diastasis recti is the separation of the abdominal muscles, which commonly occurs during pregnancy due to the growing baby putting pressure on the abdominal wall. This condition can lead to weakened core muscles, back pain, poor posture, and a persistent “mummy tummy.” But don't worry—physiotherapy can help! 💪

Physiotherapy treatment for diastasis recti focuses on:

- Core Strengthening Exercises: Specialised exercises designed to strengthen the deep core muscles without putting strain on the separation.
- Posture Correction: Improving posture to alleviate pressure on your abdominal muscles and lower back.
- Pelvic Floor Support: Many women experience pelvic floor issues alongside diastasis recti. Physiotherapy can work to strengthen these muscles for full core recovery.
- Education on Safe Movements: Learning which movements to avoid (like certain crunches or lifting techniques) and how to perform daily activities safely to prevent further damage.

With a tailored physiotherapy program, you can heal diastasis recti, restore core stability, and regain confidence in your body post-pregnancy. Don't let this common condition hold you back from feeling your best! ❤️

For more information, visit our website mummysphysio.com/abdominal-diastasis-treatment-in-london-victoria-moorgate-belgravia-bupa-axa or contact us at 0207 125 0262, by email, or send us a DM. We're here to help you every step of the way!

08/11/2025

Physical therapy is crucial after spinal cord surgery to restore movement and function. It involves tailored exercises, manual therapy, and education on body mechanics to help you regain strength, improve mobility, and prevent complications. Early intervention can significantly enhance recovery outcomes and quality of life.

If you or someone you know is recovering from spinal surgery, we’re here to help! Like and share this post to spread awareness!

You can also call 0207 125 0262, DM, or email us for more guidance or to schedule an appointment.

Read our page: londonhomevisitphysiotherapy.com/spinal-cord-surgery-physiotherapy-treatment-rehabilitation-london-physiotherapist-moorgate-clapham-belgravia-westminster-axa-bupa
Book online: excellence-physio.cliniko.com/bookings

07/11/2025

Understanding Your Pelvic Floor After Pregnancy

Did you know many pelvic floor symptoms are treatable during and after pregnancy? From incontinence and prolapse to pelvic pain, episiotomy recovery, C-section scars, and pelvic girdle pain — physiotherapy can help you feel strong and confident again.

🎥 Watch our expert explain:
✅ Common pelvic floor symptoms
✅ How pelvic floor rehabilitation works
✅ Why early intervention matters after pregnancy or during menopause

Our women’s health physiotherapist and osteopath shares evidence-based guidance to help every woman regain strength and prevent long-term issues.

🌐 Learn more and book online with Mummy’s Physio London, the pregnancy, postnatal, and women’s health physiotherapy & osteopathy specialists: https://www.rfr.bz/fef6fd9

06/11/2025

While baby reflux is usually harmless and something most babies outgrow, there are times when you should seek help from a healthcare professional. Here’s when to get in touch:

- Excessive Crying or Irritability:

If your baby seems to be in pain or discomfort during or after feeds.

- Poor Weight Gain:

If your baby isn’t gaining weight as expected or is losing weight.

- Frequent Vomiting:

Large amounts of spit-up or vomiting that occur after most feeds.

- Blood in Vomit or Stool:

If you notice blood in your baby’s vomit or stool, contact a doctor immediately.

- Refusal to Eat:

If your baby refuses feeds or only eats small amounts, it could be a sign of something more serious.


If you're concerned, don't hesitate to reach out to a healthcare professional. We're here to support you too! Share this post to help raise awareness and support other parents dealing with reflux. 💙

You can also call 0207 125 0262, DM, or email us for more guidance or to schedule an appointment.

Read our page: babyphysio.com/osteopathy-best-osteopath-baby-london-cranial/baby-reflux-osteopathy-treatment-london
Book online: excellence-physio.cliniko.com/bookings

05/11/2025

Say Goodbye to Persistent Pain with Shockwave Therapy!

If you’ve been struggling with stubborn injuries, tendon pain, or slow recovery, Shockwave Therapy (ESWT) could be the breakthrough you’ve been waiting for.

🎥 Watch our video to see how our expert physiotherapists use Shockwave Therapy to:
✅ Accelerate healing
✅ Break down scar tissue
✅ Relieve chronic pain
✅ Get you back to the activities you love faster

👉 Watch the video here: https://www.rfr.bz/f1a3b91

💬 Whether you’re recovering from a sports injury or dealing with long-term tendon pain, our London-based physiotherapists can help.

🌐 Learn more about our Shockwave Therapy treatments in London:
excellencephysiotherapy.com/shockwave-therapy-london-physiotherapist-eswt-shockwave-clapham-covered-bupa-axa-cigna-allianz

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.