08/08/2025
🏔️ An Extraordinary Climb, A Powerful Reminder 🌿
As many of you know, our head practitioner Kostas is on his way back from an unforgettable challenge — climbing the top of Mount Kilimanjaro (5,895 metres) in Tanzania in just four days, one day ahead of schedule! ⏱️👏 — alongside his 17-year-old son.
Thanks to breathing retraining prep, mindset work, and having an experienced mountain guide amongst other things they reached the summit — while others had altitude sickness and forced to return by their guides , others got tired and return by their own will and a couple were even airlifted. High altitude is a serious matter if you do not acclimatise properly and pace yourself to what your heart can cope with.
But this story isn’t just about climbing mountains…
It’s about your own personal summit — whether that’s better digestion, balanced hormones, peace of mind or more energy to achievKostas Kapelasgoals and dreams.
🧠🫁✨ You can’t buy wellness, but you can invest in it.
📞 Book a 30-min Health & Energy Review call today – for you or someone you care about at www.totalhealthnow.co.uk
