07/04/2026
5-WEEK RESTORATIVE YOGA Course for the EXHAUSTED
START : 13-04-2026 , 18:30pm EVERY MONDAY
🌿 I invite you to a 5-week restorative yoga journey if you’re battling fatigue, burnout, or quiet sadness. If life feels heavy, leaving you drained and depleted. In this nurturing space, there’s no pressure, no expectations, no “musts” or “shoulds.” My aim is simple: help you embrace the freedom of doing absolutely nothing. We’ll explore gentle yoga poses, tune into your breath, or simply rest in stillness—purely as invitations. You choose what feels right: engage softly or stay cozy in comfort. The schedule is flexible, a gentle guide; the heart of it is rediscovering rest without obligation. A true call to pause and just be.
Whether you’re overwhelmed by stress, work burnout, perimenopause, menopause, or the demands of motherhood, this is your path to renewal—no force, only healing.
What to expect:
• Week 1: Total Reset – Pure restorative yoga + optional gentle massage. Pure relaxation, nothing required.
• Week 2: Body Reconnection – Slow, soft movements to rediscover your body’s sensations.
• Week 3: Breath Gateway – Guided breathwork to deepen awareness and calm.
• Week 4: Yoga Nidra – Yogi’s sleep for profound restoration + optional massage.
• Week 5: Wrap-Up & Home Tools – Practical takeaways for your personal practice.
Held in the serene Garden Studio, South Ealing/Northfields. DM for the exact address and to reserve your spot!
Pricing: £20 per session, or £18 per session upfront for all 5 (£90total).
Contact me -Kasia :
telephone: 07949009922
email : kasiadmytrasz.kd@gmail.com
Spots limited—reclaim your calm!
