College of Cognitive Behavioural Therapies

08/01/2026

In advance of our free taster evening on 15 Jan, take a look at all our training courses and discover your route to becoming a fully qualified and practicing CBT therapist with us in this handy blog.

Whether you already have a background in counselling, therapy or mental health, or are starting on a completely new career […]

06/01/2026

Kickstart your career as a qualified CBT / REBT therapist at our free online taster evening, coming up on 15 Jan. Learn all about our Diploma courses and our pathway to accreditation with course director Avy Joseph. Register here: https://www.cbttherapies.org.uk/taster-evenings/

05/01/2026

Happy 'first day back' (for many of us). It can be a bit of reality check after the holidays, but remember, ultimately we choose whether to get the January blues or not. Read our tips for using CBT / REBT to get through the month.

“There is nothing either good or bad, but thinking makes it so”William Shakespeare (Hamlet, Act 2, Scene 2) January. Traditionally […]

12/12/2025

On 15 January, CCBT will be hosting a free online open evening where you can learn all about our courses and our route to accreditation as a practicing CBT / REBT therapist. Start the new year with an exciting new career path

If you are interested in attending please register in advance by sending an email to admin@cbttherapies.org.uk. Our next online Taster session is on 20th Jannuary 2022. Come and experience first hand our teaching, completely free of charge.

07/12/2025

There's no turkey on the table this Christmas, but don't panic, it's just that we've decided we don't *have to* things just because tradition says we should. Read up on how REBT can free you from Christmas pressure in our latest blog.

There was consternation in the family group chat not long ago when I announced that this year, there was to […]

05/12/2025

Thinking about a career as a therapist? Start the new year by taking a step towards your goal. Come along to our free two-hour Taster Session in REBT (online), on Thursday 15 January 2026 5.30pm7.30pm. Details and register below:

If you are interested in attending please register in advance by sending an email to admin@cbttherapies.org.uk. Our next online Taster session is on 20th Jannuary 2022. Come and experience first hand our teaching, completely free of charge.

02/12/2025

Christmas looms, and the pressure to get things 'just right' can feel overwhelming. But in our latest blog, we think it's fine to do things just how you'd prefer. You do Yule, after all...

There was consternation in the family group chat not long ago when I announced that this year, there was to […]

25/11/2025

Thinking about a career as a therapist? Start the new year by taking a step towards your goal. Come along to our free two-hour Taster Session in REBT (online), on Thursday 15 January 2026 5.30pm7.30pm. Details and register here https://www.cbttherapies.org.uk/taster-evenings/

05/11/2025

Have you ever caught yourself falling into the trap of perfectionism or self-sabotage — even when you know better?
The updated and expanded 4th edition of 'Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT' by CCBT's Avy Joseph is out on 30th November. It's full of practical CBT tools to help you challenge the beliefs and behaviours that hold you back.

Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT

03/11/2025

Thinking about a career as a therapist? Come along to our free two-hour Taster Session in REBT (online), this Thursday 6th Nov 5.30pm7.30pm. Details and register here https://www.cbttherapies.org.uk/taster-evenings/

31/10/2025

Still fighting perfectionism or self-doubt? You’re not alone. Learn how CBT can help you change those patterns — for good.

Coming soon — the 4th edition of Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT.

Updated with new insights, exercises, and a stronger focus on REBT, — available 30th November 2026. Order here https://www.waterstones.com/book/cognitive-behaviour-therapy/avy-joseph/9781907312861

30/10/2025

Still time to book: If you're thinking about a career as a therapist, come along to our free two-hour Taster Session in REBT (online), Thursday 6th Nov 5.30pm7.30pm. Details and register here https://www.cbttherapies.org.uk/taster-evenings/