College of Cognitive Behavioural Therapies

05/11/2025

Have you ever caught yourself falling into the trap of perfectionism or self-sabotage — even when you know better?
The updated and expanded 4th edition of 'Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT' by CCBT's Avy Joseph is out on 30th November. It's full of practical CBT tools to help you challenge the beliefs and behaviours that hold you back.

Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT

03/11/2025

Thinking about a career as a therapist? Come along to our free two-hour Taster Session in REBT (online), this Thursday 6th Nov 5.30pm7.30pm. Details and register here https://www.cbttherapies.org.uk/taster-evenings/

31/10/2025

Still fighting perfectionism or self-doubt? You’re not alone. Learn how CBT can help you change those patterns — for good.

Coming soon — the 4th edition of Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT.

Updated with new insights, exercises, and a stronger focus on REBT, — available 30th November 2026. Order here https://www.waterstones.com/book/cognitive-behaviour-therapy/avy-joseph/9781907312861

30/10/2025

Still time to book: If you're thinking about a career as a therapist, come along to our free two-hour Taster Session in REBT (online), Thursday 6th Nov 5.30pm7.30pm. Details and register here https://www.cbttherapies.org.uk/taster-evenings/

28/10/2025

Coming soon — the 4th edition of Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT 🎉

Updated with new insights, exercises, and a stronger focus on REBT, this edition continues to build on the principles that help people overcome unhelpful habits and beliefs.

Available to pre-order here:

https://www.waterstones.com/book/cognitive-behaviour-therapy/avy-joseph/9781907312861

https://www.amazon.co.uk/dp/1907312862

https://uk.bookshop.org/p/books/cognitive-behaviour-therapy-your-route-out-of-perfectionism-self-sabotage-and-other-everyday-habits-with-cbt-avy-joseph/7892532?ean=9781907312861&next=t

Published by Capstone, A Wiley Brand — available 30th November 2026.

22/10/2025

Thinking about a career as a therapist? Come along to our free two-hour Taster Session in REBT (online), Thursday 6th Nov 5.30pm7.30pm. Details and register here https://www.cbttherapies.org.uk/taster-evenings/

21/10/2025

Our Online Counselling Skills and Ethics Course runs again this November. Learn about the course and how it's the perfect place to start your therapy career in this blog. It's ideal for those with no prior counselling experience.

If you’re thinking of becoming a CBT therapist, but currently don’t have any professional experience, it can be overwhelming knowing […]

13/10/2025

Our Online Counselling Skills and Ethics Course runs again this November. Learn about the course and how it's the perfect place to start your therapy career in this blog.

If you’re thinking of becoming a CBT therapist, but currently don’t have any professional experience, it can be overwhelming knowing […]

09/10/2025

Do you want to become a CBT therapist but lack any experience so far? Join our Attendance Based Online Counselling Skills and Ethics Course - taught over two consecutive weekends in November 2025. Learn the basic but invaluable skills you need to become a practicing therapist. Completing this course makes you eligible to apply for the next Diploma in CBT/REBT starting February 2026.
https://www.cbttherapies.org.uk/courses/counselling-skills-course/

07/10/2025

There's still time to register for this powerful CPD course: 'Developing self-acceptance with your client' with CCBT lecturer Beverley Harper. Come along on 18 Oct to explore how unconditional self-acceptance can overcome the self-damning beliefs holding clients back. A powerful workshop that benefits clients and therapists alike! Register for this live, online event here: https://www.cbttherapies.org.uk/developing-self-acceptance-with-your-client-by-beverley-harper-ccbt-lecturer/

03/10/2025

Looking to train as a CBT therapist? Join our Attendance Based Online Counselling Skills and Ethics Course - taught over two consecutive weekends in November 2025. Ideal for people with no basic counselling skills training. Completing this short course makes you eligible to apply for the next Diploma in CBT/REBT starting February 2026.
https://www.cbttherapies.org.uk/courses/counselling-skills-course/

02/10/2025

Coming up on 18 October, join CCBT lecturer Beverley Harper to explore how unconditional self-acceptance can overcome the self-damning beliefs holding them back. A powerful workshop that benefits clients and therapists alike! Register for this live, online event here: https://www.cbttherapies.org.uk/developing-self-acceptance-with-your-client-by-beverley-harper-ccbt-lecturer/