Hormone Health

06/01/2026

New Year, New You: Embrace Healthy Habits in 2026 🌿✨

January is a natural moment to pause, reset, and look ahead and if you’re navigating perimenopause or menopause, it’s the perfect time to take back control of your health and weight in a realistic, sustainable way.

Weight gain during menopause is incredibly common, especially around the middle, and it’s not about willpower or failure. Hormonal changes, shifts in metabolism, and life pressures all play a role. The good news? You can make positive changes that truly work without fad diets or quick fixes.

✨ Focus on what really helps:

✅ Move your body regularly, combining strength training and gentle cardio.

✅ Eat nourishing, whole foods that support heart, bone, and metabolic health.

✅ Manage stress and emotional wellbeing - it matters more than you think.

✅ Prioritise sleep, hydration, and balance.

If you’d like to understand why menopausal weight gain happens and what actually helps read Hormone Health Specialist and Registered Dietitian, Nigel Denby’s blog article “Weight Gain and the Menopause” here:
👉 https://hormonehealth.co.uk/weight-gain-and-the-menopause

January 2026 isn’t about becoming a “new you” overnight. It’s about creating healthier habits you can stick to for the long term, supporting your body through menopause and beyond.

What’s one healthy habit you’re focusing on this January? Share below and let’s support each other 💚

👉 Contact our team for more information:

📱 0808 196 1901
📧 info@hormonehealth.co.uk
💻 https://hormonehealth.co.uk

01/01/2026

🌟✨ Happy New Year from the Hormone Health Team! ✨🌟

As we step into 2026, we’re excited to continue supporting women on their transformative journey toward hormonal balance and well-being. 💫

At Hormone Health, we understand the pivotal role hormones play in your overall health, whether you're navigating menopause, managing hormonal imbalances, or seeking to optimise your hormone levels.

Our dedicated team of specialists is here to guide you every step of the way, offering both face-to-face consultations from our London menopause clinic and the convenience of virtual appointments from the comfort of your home.

This year, take the first step towards revitalisation and embrace a new chapter of vibrant health with the support of our expert practitioners. 🌟 Whether you're looking to balance your hormones, manage menopause, or simply optimise your well-being, we're here for you. 💖

Here’s to a year filled with empowerment, wellness, and hormonal balance!

Wishing you a healthy and joyful 2026!


👉 Get in touch to find out more:

📱 0808 196 1901
📧 info@hormonehealth.co.uk
💻https://hormonehealth.co.uk

24/12/2025

🎄✨ Festive Wishes from The Hormone Health Team! ✨🎄

The festive season is here, bringing joy, connection, and sometimes a little extra pressure, especially if you're navigating perimenopause or menopause. But don’t worry, we’ve got you covered!

This month’s newsletter is filled with practical tips to help you manage the busy holiday season with ease and self-kindness. 💖 Hormone Health Specialist and Registered Nutritional Therapist, Antonia de Gier, shares her compassionate guide to tackling sleep disruption, hot flushes, emotional overwhelm, and the pressures of rising expectations. 🧘‍♀️💫

Plus, we’ve got exciting updates on how you can easily book your menopause consultation - whether in person or virtually, along with a deeper look into the integrative support we offer.

As we reflect on a year full of growth and connection, we also look forward to an exciting 2026 ahead! 🌟

For more inspiration, support, and festive self-care tips, take a moment to check out our latest newsletter: https://mailchi.mp/hormonehealth/december25-newsletter

Wishing you a peaceful, supportive, and restful end to the year!

The Hormone Health Team.

18/12/2025

✨ Easily Book Your Menopause Consultation Online Today! ✨

At Hormone Health, we understand the importance of your time and convenience. That’s why we’ve made booking your Menopause Consultation easier than ever!

💻 Online Booking Now Available! 💻
Skip the phone calls and book your face-to-face or virtual consultation with our expert hormone specialists in just a few clicks – anytime, anywhere.

🔹 How It Works:

Visit our website.

✅Choose whether you are a new or existing patient
✅Choose your preferred consultation type (in-person or virtual).
✅Select a time that works best for you.
✅Confirm and you’re all set!

Whether you're at home, in the office, or on the go, we’ve made it simple to access hormone health care.

🌟 Don’t wait to start your journey toward hormonal balance. Book online now and take control of your health with our expert menopause specialists. 🌟

🔗 Click here to book online! https://hormonehealth.co.uk/book-now 🔗

Your well-being, on your terms. 🌸

If you prefer, get in touch with our clinic team:
⬇️

📱0808 196 1901
📧info@hormonehealth.co.uk

10/12/2025

✨ Feeling overwhelmed this festive season? You’re not alone.

For many women in perimenopause or menopause, December can feel like a mix of joy, pressure, exhaustion and emotional overload. Hot flushes, disrupted sleep, fluctuating moods and the expectation to “make everything magical” can quickly turn the holidays into a stress marathon.

But it doesn’t have to be that way. 💛

Hormone Health Specialist & Registered Nutritional Therapist Antonia de Gier has created a gentle, practical guide to help you move through the festive season with more ease, calm and nourishment.

In her latest blog, she shares:

✨ Permission to simplify traditions
😴 Tips to protect your sleep (your greatest festive superpower!)
🧘‍♀️ Simple ways to build in quiet recovery moments
🚶‍♀️ Why gentle daily movement boosts mood and eases symptoms
🥗 How to stay nourished without restriction or guilt
🍷 A mindful approach to alcohol
🤝 Why you don’t have to carry the holiday load alone
💬 How to speak to yourself with kindness
🎁 And most importantly - how to prioritise what brings you joy

This season, you deserve a celebration that supports your wellbeing, not drains it.

👉 Read the full article here: https://hormonehealth.co.uk/wellbeing-tips-for-a-stress-free-festive-season

👉 Interested in personalised hormone and nutrition support?

You can also book a consultation with Antonia to feel more balanced and empowered through menopause.

📱 0808 196 1901
📧 info@hormonehealth.co.uk
💻 Book online: https://hormonehealth.co.uk/book-now

04/12/2025

Why Do So Many Women Gain Weight During Menopause?

If you’ve noticed a mysterious “spare tyre” appear during perimenopause or menopause, you’re far from alone - and it’s not your imagination. According to Hormone Health Specialist and Registered Dietitian Nigel Denby, weight gain at this stage of life is driven by a perfect storm of hormonal, metabolic, and lifestyle changes.

✨ Here’s what’s really going on:

👉Falling oestrogen levels shift fat storage toward the waist and slow your metabolic rate.
👉 Natural ageing reduces lean muscle from your mid-30s onwards - so your body burns fewer calories.
👉 Life and symptom changes (think sleep, mood, confidence, energy) can quietly influence eating, drinking and exercise habits.

Put them together, and weight gain becomes incredibly common - but it’s not inevitable, and you absolutely can regain control.

💪 The good news?
You can lose weight gained during perimenopause and menopause - but this is not the moment for fads or quick-fix diets. Your body needs solid, nourishing habits to support bone, heart and long-term health.

Nigel’s advice:

✔️ Build a personalised, sustainable lifestyle plan
✔️ Prioritise balanced nutrition
✔️ Move regularly and protect muscle
✔️ Manage emotional wellbeing
✔️ Think long-term, not short-term

Menopause can be a turning point - an opportunity to create healthier habits that support your next decades of life.

If you’re struggling with midlife weight gain, you’re not failing. Your body is changing and with the right approach, you can take back control. 💛

Read Nigel’s full article here ➡️ https://hormonehealth.co.uk/weight-gain-and-the-menopause

👉 Book a consultation with Nigel:

📱 0808 196 1901
📧 info@hormonehealth.co.uk
💻 Book online: https://hormonehealth.co.uk/book-now

26/11/2025

⭐ Meet Our Leading Team of Specialists at Hormone Health ⭐

Our expert team is made up of leaders in their field - each having trained with Professor Panay - and they are passionate about delivering outstanding care to every patient. Our specialists meet regularly to review clinical matters, ensuring we provide the highest standards of menopause support.

At our menopause clinic in London, we use cutting-edge equipment and the latest techniques to offer personalised care, whether you need hormonal therapy, lifestyle guidance, or other menopause-related treatments.

🏥 Prefer online care? All of our Hormone Health Specialists are available for virtual consultations, with our London-based team also offering face-to-face appointments.

👉 Meet our Hormone Health team: https://f.mtr.cool/stellmbiga

👉 Book a consultation:
📱 0808 196 1901
📧 info@hormonehealth.co.uk
💻 Book online: https://f.mtr.cool/hsqbfoulbu

20/11/2025

⭐ Premature Ovarian Insufficiency (POI) - Signs, Diagnosis and Treatment ⭐

If you’re under 40 and your periods have become irregular or have stopped, it could be a sign of Premature Ovarian Insufficiency (POI).

POI affects up to 1 in 100 women under 40 - and newer research suggests the number may be even higher.

POI can impact fertility, emotional well-being, and long-term bone, heart, and brain health, but support and treatment options are available. Diagnosis usually involves hormone blood tests, and symptoms can often be managed with tailored hormone therapy and lifestyle care.

In this blog article we explore:

✅ Causes of POI
✅ Impact of POI on health and well-being
✅ How POI is diagnosed
✅ Treatment options

Read more here ➡️ https://f.mtr.cool/afqetjzent

If you’re concerned about POI or want personalised advice, our hormone specialists are here to help.

Get in touch to book a consultation.
⬇️

📱0808 196 1901
📧 info@hormonehealth.co.uk

Book online > https://f.mtr.cool/igslnnjbkm

12/11/2025

🌿 Your diet and lifestyle matter - at every stage of life. 🌿

At Hormone Health, our Registered Dietitian, Nigel Denby and Nutritional Therapist, Antonia de Gier, work closely with our clinical team to provide personalised support to help address peri/menopause symptoms.

Our nutritional health support covers a wide range of menopausal symptoms, including:

✅ Bone health
✅ Digestive health
✅ Sustainable weight management
✅ Support with or without HRT prescriptions
✅ Mood, anxiety, and mental wellbeing
✅ Supplement guidance

Find out more about our Nutritional Health Services
➡️ https://f.mtr.cool/gpsijgaglf


⭐Nutritional Health Discovery Call ⭐

Want to find out more before committing to a full consultation?

💬 Book your complimentary 15-minute Nutritional Health Discovery Call with Nigel Denby or Antonia de Gier to explore how we can support your health journey.
⬇️

📱0808 196 1901
📧 info@hormonehealth.co.uk

06/11/2025

🌸 National Fertility Awareness Week 2025 🌸

This , we’re shining a light on how hormones, age, and lifestyle impact fertility.

At Hormone Health, we believe understanding your fertility is key, whether you're planning to start a family or just learning more about your reproductive health.

👩‍🔬 Hormone Health Associate Dr. Chun Ng explores in our latest blog:

✔️ How hormones like FSH and AMH affect fertility
✔️ Why age impacts both egg quality and quantity
✔️ Key tests and lifestyle changes to support your fertility


Read more here ➡️ https://hormonehealth.co.uk/hormone-health-fertility-and-getting-pregnant-what-you-need-to-know

Book a consultation today with Dr. Ng
⬇️
📱0808 196 1901
📧 info@hormonehealth.co.uk
Book online > https://hormonehealth.co.uk/book-now

30/10/2025

Menopause and Libido: What’s Happening to My S*x Drive?

If you’re experiencing a change in your s*x drive during menopause, you’re not alone.

Low libido is common for women of all ages, often peaking during menopause - but it tends to ease in the 60s.

Understanding what’s happening in your body is the first step toward feeling like you again.

👩🏻‍⚕️In this blog by Hormone Health Associate, Dr Imogen Shaw, she explores the effects of low libido and the treatment options including testosterone therapy ➡️ https://hormonehealth.co.uk/menopause-and-loss-of-libido-s*xual-desire

Book an appointment with Dr Shaw or one of our Menopause experts
⬇️
📱0808 196 1901
📧 info@hormonehealth.co.uk
Book online > https://hormonehealth.co.uk/book-now

29/10/2025

A very insightful article on PMDD, including a contribution from Professor Nick Panay, Hormone Health Founder and Director.

Millions of women have pre-menstrual dysphoric disorder, or PMDD. But diagnoses and treatments vary considerably.